Steamed Halibut
Hippoglossus hippoglossusClinical Encyclopedia
Steamed halibut is a lean fish known for its mild flavor and flaky texture. It is an excellent source of high-quality protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Steaming is the best method to preserve the delicate flavor and nutrients of halibut. Serve with herbs and lemon for enhanced taste.
Smart Selection & Storage
Choose halibut that is firm to the touch, with a fresh ocean smell and no discoloration.
Store halibut in the refrigerator for up to 2 days or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Support cardiovascular health and reduce inflammation.
"Halibut can grow to be over 8 feet long and weigh up to 500 pounds!"
Myths vs Realities
Healthy Recipes
Lemon Herb Steamed Halibut
A light and zesty dish featuring steamed halibut infused with fresh herbs and lemon, perfect for a healthy dinner.
- 2 fillets of halibut
- 1 lemon, sliced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Place halibut fillets on a steaming tray and drizzle with olive oil.
- 2. Season with salt, pepper, and sprinkle fresh dill on top.
- 3. Layer lemon slices over the fillets and steam for 10-12 minutes until cooked through.
Asian-Inspired Steamed Halibut
This recipe combines the delicate flavor of halibut with soy sauce, ginger, and scallions for a delightful Asian twist.
- 2 halibut fillets
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 2 scallions, chopped
- 1 teaspoon sesame oil
- 1. Mix soy sauce, ginger, and sesame oil in a bowl and marinate the halibut for 15 minutes.
- 2. Place fillets in a steamer and sprinkle chopped scallions on top.
- 3. Steam for 10 minutes or until the fish flakes easily with a fork.
Mediterranean Steamed Halibut with Quinoa
A wholesome dish featuring steamed halibut served over a bed of quinoa, topped with olives and tomatoes for a Mediterranean flair.
- 2 halibut fillets
- 1 cup quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1 tablespoon olive oil
- 1. Cook quinoa according to package instructions and set aside.
- 2. Steam halibut fillets for about 10-12 minutes until flaky.
- 3. Serve halibut over quinoa, topped with cherry tomatoes, olives, and a drizzle of olive oil.
Coconut Curry Steamed Halibut
A flavorful dish where halibut is steamed in a fragrant coconut curry sauce, offering a taste of the tropics.
- 2 halibut fillets
- 1 cup coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. Mix coconut milk and red curry paste in a bowl and pour into a steaming dish.
- 2. Place halibut fillets in the sauce and steam for 10-12 minutes.
- 3. Drizzle with lime juice and garnish with fresh cilantro before serving.
Garlic and Spinach Steamed Halibut
This healthy recipe features halibut steamed with garlic and fresh spinach, creating a nutritious and delicious meal.
- 2 halibut fillets
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Sauté garlic in olive oil until fragrant, then add spinach until wilted.
- 2. Place halibut on a steaming tray and season with salt and pepper.
- 3. Top with sautéed spinach and steam for 10-12 minutes until cooked through.
Steamed Halibut with Mango Salsa
A refreshing dish featuring steamed halibut topped with a vibrant mango salsa, perfect for summer dining.
- 2 halibut fillets
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- 1. Mix mango, red onion, lime juice, and cilantro in a bowl to create the salsa.
- 2. Steam halibut fillets for 10-12 minutes until flaky.
- 3. Serve halibut topped with mango salsa for a burst of flavor.
Steamed Halibut with Asparagus and Lemon
A simple yet elegant dish where halibut is steamed alongside fresh asparagus and brightened with lemon.
- 2 halibut fillets
- 1 bunch asparagus, trimmed
- 1 lemon, zested and juiced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Drizzle olive oil over halibut and asparagus, then season with salt, pepper, lemon zest, and juice.
- 2. Place in a steamer and cook for 10-12 minutes until halibut is flaky and asparagus is tender.
- 3. Serve immediately for a light and healthy meal.
Steamed Halibut with Tomato Basil Relish
A delightful dish featuring steamed halibut topped with a fresh tomato and basil relish, perfect for a healthy summer meal.
- 2 halibut fillets
- 1 cup cherry tomatoes, diced
- 1/4 cup fresh basil, chopped
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Combine diced tomatoes, basil, balsamic vinegar, salt, and pepper in a bowl to make the relish.
- 2. Steam halibut fillets for 10-12 minutes until cooked through.
- 3. Top halibut with tomato basil relish before serving.
Spicy Steamed Halibut with Avocado Cream
A spicy twist on steamed halibut, served with a creamy avocado sauce for a rich and healthy meal.
- 2 halibut fillets
- 1 avocado
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- Salt to taste
- 1. Season halibut with chili powder and salt, then steam for 10-12 minutes.
- 2. Blend avocado with lime juice until smooth to create the cream.
- 3. Serve halibut topped with avocado cream for a delicious contrast.
Herbed Steamed Halibut with Cauliflower Purée
A sophisticated dish featuring halibut steamed with herbs and served over a creamy cauliflower purée for a healthy twist.
- 2 halibut fillets
- 1 head cauliflower, chopped
- 1/4 cup vegetable broth
- 1 tablespoon fresh thyme
- Salt and pepper to taste
- 1. Steam cauliflower until tender, then blend with vegetable broth until smooth.
- 2. Season halibut with thyme, salt, and pepper, and steam for 10-12 minutes.
- 3. Serve halibut over cauliflower purée for a gourmet experience.
Frequently Asked Questions (FAQ)
Is steamed halibut healthy?
Yes, steamed halibut is low in calories and high in protein, making it a healthy choice.
How often can I eat halibut?
It is recommended to consume fish like halibut 2-3 times a week for optimal health benefits.
What are the best sides to serve with halibut?
Steamed vegetables, quinoa, or a fresh salad pair well with halibut.
Can I freeze steamed halibut?
Yes, you can freeze cooked halibut, but it is best consumed fresh for optimal flavor.
What is the best way to season halibut?
Lemon, dill, and garlic are excellent seasonings for halibut.
Is halibut sustainable?
Sustainability varies by source; check for certifications like MSC for sustainable fishing.
How do I know when halibut is cooked?
Halibut is cooked when it flakes easily with a fork and is opaque throughout.
What are the health benefits of omega-3s in halibut?
Omega-3s are known to reduce the risk of heart disease and improve brain health.