Home/Meats/Whole Roasted Squab
Back to Home
Whole Roasted Squab
Meats
Nutri-ScoreA

Whole Roasted Squab

Columba livia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Whole Roasted Squab provides 173 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Whole roasted squab is a delicacy known for its tender meat and rich flavor, often enjoyed in gourmet cuisine. It is a good source of protein and essential vitamins and minerals.

Also known as:
PigeonYoung Pigeon
Scientific NameColumba livia
Region of OriginVarious regions, commonly found in Europe and Asia.
Popular Comparisons:
Whole Roasted SquabWhole Roasted SquabVSAbaloneAbaloneWhole Roasted SquabWhole Roasted SquabVSAlligator TailAlligator TailWhole Roasted SquabWhole Roasted SquabVSAlligator Tail MeatAlligator Tail MeatWhole Roasted SquabWhole Roasted SquabVSFried Alligator Tail MeatFried Alligator Tail MeatWhole Roasted SquabWhole Roasted SquabVSAlpaca Loin SteakAlpaca Loin SteakWhole Roasted SquabWhole Roasted SquabVSSpicy Andouille SausageSpicy Andouille SausageWhole Roasted SquabWhole Roasted SquabVSAntelope Loin SteakAntelope Loin SteakWhole Roasted SquabWhole Roasted SquabVSBaconBaconWhole Roasted SquabWhole Roasted SquabVSApplewood Smoked BaconApplewood Smoked BaconWhole Roasted SquabWhole Roasted SquabVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
70%
Fiber0g
Total33.0g
Protein
25g(76%)
Fats
8g(24%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamin B1212 µg (200%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron3 mg (17%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.
✓Contains significant amounts of B vitamins, particularly B6 and B12, which are crucial for energy metabolism and neurological function.
✓High in iron and zinc, supporting immune function and oxygen transport in the body.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!May contain high levels of purines, which can exacerbate gout in susceptible individuals.
!Should be cooked thoroughly to avoid foodborne illnesses.

How to Prepare & Consume

Best enjoyed roasted with herbs and spices, served with a side of vegetables or grains. Ensure it is cooked to an internal temperature of at least 165°F (74°C).

Smart Selection & Storage

How to Select

Choose squab that is plump and has a firm texture. The skin should be smooth and free of blemishes.

How to Store

Store squab in the refrigerator if using within a couple of days, or freeze for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythSquab is unhealthy because it is a bird.
RealitySquab is a lean source of protein and contains beneficial nutrients when consumed in moderation.
MythAll pigeons are the same; squab is just a regular pigeon.
RealitySquab refers specifically to young pigeons bred for meat, which are different from wild pigeons.
MythYou cannot eat squab if you have high cholesterol.
RealityWhile squab contains fat, it can be part of a balanced diet when consumed in moderation.

Healthy Recipes

Herb-Infused Whole Roasted Squab

This succulent whole roasted squab is infused with fresh herbs and garlic, creating a flavorful and healthy dish perfect for any occasion.

Ingredients
  • 2 whole squabs
  • 4 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 lemon, zested and juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix olive oil, garlic, herbs, lemon zest, lemon juice, salt, and pepper.
  3. 3. Rub the mixture all over the squabs, then roast in the oven for 25-30 minutes until the skin is golden and crispy.

Spicy Squab with Quinoa Salad

A spicy twist on whole roasted squab served alongside a refreshing quinoa salad packed with nutrients.

Ingredients
  • 2 whole squabs
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Rub the squabs with smoked paprika, cayenne, and salt, then roast for 30-35 minutes.
  3. 3. Cook quinoa in vegetable broth, then mix with cucumber, bell pepper, and olive oil for the salad.

Mediterranean Stuffed Squab

Whole roasted squab stuffed with a flavorful Mediterranean mixture of olives, sun-dried tomatoes, and feta cheese.

Ingredients
  • 2 whole squabs
  • 1 cup cooked couscous
  • 1/2 cup pitted olives, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix couscous, olives, sun-dried tomatoes, feta, olive oil, salt, and pepper in a bowl.
  3. 3. Stuff the squabs with the mixture and roast for 30-35 minutes until cooked through.

Citrus Glazed Whole Roasted Squab

A delightful whole roasted squab glazed with a tangy citrus sauce, perfect for a healthy gourmet meal.

Ingredients
  • 2 whole squabs
  • 1 orange, juiced and zested
  • 1 lemon, juiced and zested
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Combine orange juice, lemon juice, zest, honey, soy sauce, salt, and pepper in a bowl.
  3. 3. Brush the squabs with the glaze and roast for 30-35 minutes, basting occasionally.

Asian-Inspired Whole Roasted Squab

This whole roasted squab is marinated in a savory Asian sauce, delivering a unique and healthy flavor profile.

Ingredients
  • 2 whole squabs
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon ginger, grated
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Mix soy sauce, sesame oil, rice vinegar, ginger, garlic, salt, and pepper in a bowl.
  2. 2. Marinate the squabs in the mixture for at least 1 hour.
  3. 3. Roast in a preheated oven at 375°F (190°C) for 30-35 minutes.

Garlic and Lemon Whole Roasted Squab

A simple yet elegant whole roasted squab dish, seasoned with garlic and lemon for a fresh and healthy flavor.

Ingredients
  • 2 whole squabs
  • 6 cloves garlic, whole
  • 1 lemon, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Stuff each squab with lemon halves and whole garlic cloves.
  3. 3. Drizzle with olive oil, season with salt and pepper, and roast for 30-35 minutes.

Balsamic Glazed Whole Roasted Squab

Whole roasted squab drizzled with a rich balsamic glaze, offering a perfect balance of sweet and savory flavors.

Ingredients
  • 2 whole squabs
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Combine balsamic vinegar, honey, olive oil, salt, and pepper in a bowl.
  3. 3. Brush the squabs with the glaze and roast for 30-35 minutes, basting occasionally.

Herbed Garlic Butter Whole Roasted Squab

A rich and flavorful whole roasted squab, slathered in herbed garlic butter for a decadent yet healthy meal.

Ingredients
  • 2 whole squabs
  • 1/2 cup unsalted butter, softened
  • 4 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix softened butter with garlic, parsley, salt, and pepper.
  3. 3. Rub the herbed butter all over the squabs and roast for 30-35 minutes.

Whole Roasted Squab with Root Vegetables

A wholesome dish featuring whole roasted squab served with a medley of roasted root vegetables for a nutritious meal.

Ingredients
  • 2 whole squabs
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 sweet potato, cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss root vegetables with olive oil, salt, and pepper, and spread on a baking sheet.
  3. 3. Place squabs on top of the vegetables and roast for 30-35 minutes.

Whole Roasted Squab with Pomegranate Glaze

An elegant whole roasted squab glazed with a sweet and tangy pomegranate sauce, perfect for a festive occasion.

Ingredients
  • 2 whole squabs
  • 1/2 cup pomegranate juice
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Combine pomegranate juice, honey, balsamic vinegar, salt, and pepper in a bowl.
  3. 3. Brush the squabs with the glaze and roast for 30-35 minutes, basting occasionally.

Frequently Asked Questions (FAQ)

What is squab?

Squab refers to young domestic pigeons that are typically harvested for meat.

How is squab typically cooked?

Squab is often roasted, grilled, or braised, and is best served medium-rare to maintain tenderness.

What does squab taste like?

Squab has a rich, gamey flavor that is often compared to dark meat chicken or duck.

Is squab healthy to eat?

Yes, squab is a nutritious source of protein and essential vitamins, but should be consumed in moderation due to its fat content.

Where can I buy squab?

Squab can be found at specialty butcher shops, gourmet markets, or ordered online.

How should squab be stored?

Squab should be stored in the refrigerator and consumed within 1-2 days or frozen for longer storage.

Can squab be eaten rare?

Yes, squab is often served medium-rare, but it should be cooked to a minimum internal temperature of 165°F (74°C) for safety.

What are some common side dishes for squab?

Common side dishes include roasted vegetables, wild rice, or a light salad.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Whole Roasted Squab vs Abalone Whole Roasted Squab vs Alligator Tail Whole Roasted Squab vs Alligator Tail Meat
Nutrients
Protein in Whole Roasted Squab Calories in Whole Roasted Squab Vitamin-c in Whole Roasted Squab Magnesium in Whole Roasted Squab
Featured Guides
Health Benefits of Whole Roasted Squab Healthy Recipes with Whole Roasted Squab
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico