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Spirulina Oil Drops
Supplements
Nutri-ScoreB

Spirulina Oil Drops

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Spirulina Oil Drops provides 50 kcal, 8g of protein, 1g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Spirulina oil drops are a concentrated source of nutrients derived from the blue-green algae Spirulina, known for its high protein content and rich array of vitamins and minerals.

Also known as:
Spirulina Oil (Global)Spirulina Extract (Global)
Scientific NameArthrospira platensis
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
0.5%
Fiber0.5g
Total11.0g
Protein
8g(73%)
Fats
2g(18%)
Carbohydrates
1g(9%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin C: 0 mgVitamin D: 0 mgVitamin E: 0 mgVitamin K: 0 mgVitamin b1 (thiamine): 0 mgVitamin b2 (riboflavin): 0 mgVitamin b3 (niacin): 0 mgVitamin b5 (pantothenic acid): 0 mgVitamin b6 (pyridoxine): 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 0 mgIron: 0 mgMagnesium: 0 mgPhosphorus: 0 mgPotassium: 0 mgZinc: 0 mgCopper: 0 mgManganese: 0 mgSelenium: 0 mcg

Health Benefits

✓Spirulina oil drops are rich in antioxidants, which help combat oxidative stress and may reduce inflammation in the body.
✓They provide essential fatty acids that support heart health and improve cholesterol levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Spirulina oil drops can be taken directly or added to smoothies, salads, or other dishes for enhanced nutritional benefits.

Smart Selection & Storage

How to Select

Choose spirulina oil drops from reputable brands that provide third-party testing for purity and potency.

How to Store

Keep spirulina oil drops in a cool, dark place, and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Nutritional supplementation
•Support for immune function
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Gamma-linolenic acid (GLA)

An essential fatty acid that supports skin health and reduces inflammation.

How to Consume
Direct dropsIn smoothiesIn salad dressings
Did you know?

"Spirulina was used as a food source by the Aztecs and is still cultivated in various parts of the world today."

Myths vs Realities

MythSpirulina oil drops can replace a balanced diet.
RealitySpirulina oil drops are a supplement and should not replace whole foods in a balanced diet.
MythAll spirulina products are the same.
RealityQuality can vary significantly between spirulina products; look for reputable brands with third-party testing.
MythSpirulina oil drops are only for athletes.
RealitySpirulina oil drops can benefit anyone looking to enhance their nutritional intake, not just athletes.

Healthy Recipes

Spirulina Avocado Smoothie

A creamy and nutrient-packed smoothie that combines the health benefits of spirulina oil drops with the richness of avocado and banana.

Ingredients
  • 1 ripe avocado
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon spirulina oil drops
  • 1 tablespoon honey
  • Ice cubes to taste
Instructions
  1. 1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
  2. 2. Add the banana, almond milk, spirulina oil drops, honey, and ice cubes.
  3. 3. Blend until smooth and creamy, then serve immediately.

Spirulina Quinoa Salad

A vibrant salad featuring quinoa, fresh vegetables, and a zesty spirulina oil dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 2 tablespoons spirulina oil drops
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and bell pepper.
  2. 2. In a small bowl, whisk together the spirulina oil drops, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Spirulina Infused Hummus

A colorful twist on traditional hummus, this version incorporates spirulina oil drops for added nutrition and a unique flavor.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons spirulina oil drops
  • Juice of 1 lemon
  • 2 cloves garlic
  • Salt to taste
  • Water as needed
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, spirulina oil drops, lemon juice, garlic, and salt.
  2. 2. Blend until smooth, adding water as needed to achieve desired consistency.
  3. 3. Serve with pita bread or vegetable sticks.

Spirulina Energy Bites

These no-bake energy bites are packed with nutrients and make for a perfect on-the-go snack, featuring spirulina oil drops for an extra health boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons spirulina oil drops
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine all ingredients and mix until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Spirulina Coconut Chia Pudding

A delightful and nutritious chia pudding infused with spirulina oil drops and coconut milk, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon spirulina oil drops
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, coconut milk, spirulina oil drops, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruit.

Spirulina Roasted Vegetable Bowl

A hearty bowl of roasted vegetables drizzled with a spirulina oil dressing, making for a colorful and nutritious meal.

Ingredients
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • 1 tablespoon spirulina oil drops
  • Salt and pepper to taste
  • Cooked brown rice for serving
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss the mixed vegetables with olive oil, spirulina oil drops, salt, and pepper.
  2. 2. Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender.
  3. 3. Serve over cooked brown rice.

Spirulina Lemonade

A refreshing and detoxifying lemonade infused with spirulina oil drops, perfect for hot summer days.

Ingredients
  • 1 cup fresh lemon juice
  • 4 cups water
  • 2 tablespoons spirulina oil drops
  • 1/4 cup honey or agave syrup
  • Ice cubes
  • Lemon slices for garnish
Instructions
  1. 1. In a pitcher, combine lemon juice, water, spirulina oil drops, and honey. Stir until well mixed.
  2. 2. Serve over ice and garnish with lemon slices.

Spirulina Pancakes

Fluffy pancakes enriched with spirulina oil drops, making for a colorful and nutritious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon spirulina oil drops
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 egg
Instructions
  1. 1. In a bowl, mix flour, baking powder, and spirulina oil drops.
  2. 2. In another bowl, whisk together almond milk, maple syrup, and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Spirulina Pesto Pasta

A healthy twist on traditional pesto pasta, this recipe incorporates spirulina oil drops for a nutrient boost and vibrant color.

Ingredients
  • 2 cups fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup Parmesan cheese
  • 1/4 cup olive oil
  • 1 tablespoon spirulina oil drops
  • Salt and pepper to taste
  • Cooked whole grain pasta
Instructions
  1. 1. In a food processor, blend basil, pine nuts, Parmesan, olive oil, spirulina oil drops, salt, and pepper until smooth.
  2. 2. Toss the pesto with cooked pasta and serve immediately.

Spirulina Berry Parfait

A delicious and nutritious parfait layered with yogurt, berries, and spirulina oil drops, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon spirulina oil drops
  • Granola for topping
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and spirulina oil drops.
  2. 2. Repeat the layers until the glass is full, then top with granola and serve.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina oil drops?

Spirulina oil drops are rich in antioxidants, essential fatty acids, and proteins, which can support immune function, reduce inflammation, and improve overall health.

How should I store spirulina oil drops?

Store spirulina oil drops in a cool, dark place, away from direct sunlight to maintain their potency.

Can spirulina oil drops help with weight loss?

While spirulina oil drops can support metabolism and provide essential nutrients, they should be part of a balanced diet and exercise regimen for effective weight loss.

Are there any side effects of spirulina oil drops?

Some individuals may experience digestive upset or allergic reactions. It is advisable to start with a small dose.

How much spirulina oil should I take daily?

A common dosage is 1-2 teaspoons per day, but it's best to consult with a healthcare provider for personalized recommendations.

Is spirulina oil safe for pregnant women?

Pregnant women should consult their healthcare provider before taking spirulina oil drops due to potential contaminants.

Can I take spirulina oil drops with other supplements?

Yes, spirulina oil drops can generally be taken with other supplements, but it's best to consult with a healthcare professional.

Where can I buy spirulina oil drops?

Spirulina oil drops are available at health food stores, online retailers, and some pharmacies.

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Nutrients
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Featured Guides
Health Benefits of Spirulina Oil Drops Healthy Recipes with Spirulina Oil Drops
Rankings
Supplements high in protein Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico