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Spicy Chili Rice Cake
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Nutri-ScoreB

Spicy Chili Rice Cake

Oryza sativa

Clinical Encyclopedia

SM
Nutri-Score & Health Summary

Spicy Chili Rice Cake provides 150 kcal, 3g of protein, 25g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Spicy chili rice cakes are a popular snack made from rice flour and chili paste, offering a unique blend of flavors and textures. They are often enjoyed for their crunchy exterior and soft interior, making them a delightful treat.

Also known as:
Tteokbokki (Korea)Chili Rice Cake (Global)
Scientific NameOryza sativa
Region of OriginSouth Korea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
10%
Fiber1.5g
Total33.0g
Protein
3g(9%)
Fats
5g(15%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0.5 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium100 mg (2%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 10 mgSelenium: 0.5 µg

Health Benefits

Rich in carbohydrates, providing a quick source of energy, ideal for active individuals.
Contains spices that may enhance metabolism and provide anti-inflammatory benefits.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension. Consume in moderation.

How to Prepare & Consume

Best enjoyed when freshly made, can be pan-fried or baked for a crispy texture.

Smart Selection & Storage

How to Select

Choose rice cakes that are firm and have a uniform color without any cracks.

How to Store

Store in a cool, dry place or refrigerate for freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryMetabolism booster
Main Applications
Snack food
Cultural dish
Bioactive Compounds
Capsaicin

May enhance metabolism and provide pain relief.

How to Consume
FriedSteamedAs a side dish
Did you know?

"Rice cakes have been consumed for thousands of years and are a staple in many Asian cuisines."

Myths vs Realities

MythRice cakes are always healthy.
RealityWhile they can be low in calories, they may also be high in sodium and should be consumed in moderation.
MythSpicy foods cause ulcers.
RealitySpicy foods do not cause ulcers but can aggravate existing conditions.
MythAll rice cakes are gluten-free.
RealityOnly rice cakes made from rice flour are gluten-free; check ingredients for others.

Healthy Recipes

Spicy Chili Rice Cake Stir-Fry

A vibrant stir-fry featuring spicy chili rice cakes, fresh vegetables, and a zesty sauce for a quick and healthy meal.

Ingredients
  • 200g spicy chili rice cakes
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large pan over medium heat and sauté garlic and ginger until fragrant.
  2. 2. Add mixed bell peppers and broccoli, stir-frying for 3-4 minutes until tender.
  3. 3. Add the spicy chili rice cakes and soy sauce, tossing everything together until heated through.

Spicy Chili Rice Cake Salad

A refreshing salad combining spicy chili rice cakes with crisp greens, avocado, and a tangy lime dressing.

Ingredients
  • 150g spicy chili rice cakes
  • 2 cups mixed salad greens
  • 1 avocado, diced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook the spicy chili rice cakes according to package instructions and let cool.
  2. 2. In a large bowl, combine salad greens, avocado, and cherry tomatoes.
  3. 3. Add the cooled rice cakes, drizzle with lime juice and olive oil, and season with salt and pepper before tossing gently.

Spicy Chili Rice Cake Soup

A comforting soup featuring spicy chili rice cakes, vegetables, and a flavorful broth perfect for chilly days.

Ingredients
  • 150g spicy chili rice cakes
  • 4 cups vegetable broth
  • 1 cup carrots, sliced
  • 1 cup mushrooms, sliced
  • 2 green onions, chopped
  • 1 tablespoon soy sauce
  • 1 teaspoon chili flakes
Instructions
  1. 1. In a pot, bring vegetable broth to a boil and add carrots and mushrooms, cooking until tender.
  2. 2. Stir in the spicy chili rice cakes, soy sauce, and chili flakes, simmering for an additional 5 minutes.
  3. 3. Serve hot, garnished with chopped green onions.

Spicy Chili Rice Cake Tacos

Delicious tacos filled with spicy chili rice cakes, fresh veggies, and a creamy avocado sauce for a healthy twist.

Ingredients
  • 200g spicy chili rice cakes
  • 4 small corn tortillas
  • 1 cup lettuce, shredded
  • 1/2 cup corn, cooked
  • 1 avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Cook the spicy chili rice cakes as per instructions and set aside.
  2. 2. In a blender, combine avocado, lime juice, and salt to create a creamy sauce.
  3. 3. Assemble tacos by placing rice cakes, lettuce, and corn in tortillas, drizzling with avocado sauce before serving.

Spicy Chili Rice Cake Casserole

A hearty casserole featuring layers of spicy chili rice cakes, vegetables, and a cheesy topping for a satisfying meal.

Ingredients
  • 300g spicy chili rice cakes
  • 1 cup spinach, chopped
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup marinara sauce
  • 1 teaspoon Italian seasoning
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a baking dish, layer half of the spicy chili rice cakes, followed by spinach, ricotta, and marinara sauce.
  3. 3. Top with remaining rice cakes, mozzarella cheese, and Italian seasoning, then bake for 25-30 minutes until bubbly.

Spicy Chili Rice Cake Breakfast Bowl

A nutritious breakfast bowl featuring spicy chili rice cakes, eggs, and avocado for a filling start to your day.

Ingredients
  • 150g spicy chili rice cakes
  • 2 eggs
  • 1 avocado, sliced
  • 1/4 cup salsa
  • Salt and pepper to taste
Instructions
  1. 1. Cook the spicy chili rice cakes as per instructions.
  2. 2. In a skillet, fry or scramble the eggs to your liking.
  3. 3. In a bowl, layer the rice cakes, eggs, avocado, and top with salsa, seasoning with salt and pepper.

Spicy Chili Rice Cake Sushi Rolls

Creative sushi rolls made with spicy chili rice cakes, fresh vegetables, and a spicy mayo for a fun twist on traditional sushi.

Ingredients
  • 200g spicy chili rice cakes
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 2 tablespoons mayonnaise
  • 1 teaspoon sriracha
  • Sesame seeds for garnish
Instructions
  1. 1. Cook the spicy chili rice cakes and let cool slightly.
  2. 2. Mix mayonnaise and sriracha to create a spicy mayo.
  3. 3. On a nori sheet, spread rice cakes, add cucumber and carrot, drizzle with spicy mayo, roll tightly, and slice into pieces, garnishing with sesame seeds.

Spicy Chili Rice Cake and Bean Bowl

A protein-packed bowl featuring spicy chili rice cakes, black beans, and fresh toppings for a wholesome meal.

Ingredients
  • 200g spicy chili rice cakes
  • 1 cup black beans, cooked
  • 1/2 cup diced tomatoes
  • 1/4 cup cilantro, chopped
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Cook the spicy chili rice cakes according to package instructions.
  2. 2. In a bowl, combine black beans, diced tomatoes, cilantro, lime juice, and salt.
  3. 3. Top the bean mixture with the spicy chili rice cakes and serve warm.

Spicy Chili Rice Cake and Vegetable Skewers

Grilled skewers featuring spicy chili rice cakes and colorful vegetables, perfect for a healthy barbecue option.

Ingredients
  • 200g spicy chili rice cakes
  • 1 bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into chunks
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium heat.
  2. 2. Thread spicy chili rice cakes and vegetables onto skewers, brushing with olive oil and seasoning with salt and pepper.
  3. 3. Grill skewers for 10-15 minutes, turning occasionally, until vegetables are tender and slightly charred.

Spicy Chili Rice Cake and Eggplant Bake

A flavorful baked dish combining spicy chili rice cakes and eggplant, topped with a savory tomato sauce.

Ingredients
  • 200g spicy chili rice cakes
  • 1 large eggplant, sliced
  • 1 cup marinara sauce
  • 1/2 cup mozzarella cheese, shredded
  • 1 teaspoon oregano
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a baking dish, layer eggplant slices, spicy chili rice cakes, marinara sauce, and mozzarella cheese.
  3. 3. Season with oregano, salt, and pepper, then bake for 25-30 minutes until eggplant is tender and cheese is bubbly.

Frequently Asked Questions (FAQ)

What are the main ingredients in spicy chili rice cakes?

The main ingredients are rice flour, chili paste, and various seasonings.

Are spicy chili rice cakes gluten-free?

Yes, they are typically made with rice flour, which is gluten-free.

How can I store leftover rice cakes?

Store in an airtight container in the refrigerator for up to 3 days.

Can I freeze spicy chili rice cakes?

Yes, they can be frozen for up to a month. Reheat before serving.

What are the health benefits of chili in these rice cakes?

Chili contains capsaicin, which may boost metabolism and reduce inflammation.

How spicy are these rice cakes?

The spiciness can vary based on the amount of chili paste used; adjust to your preference.

Can I make these rice cakes vegan?

Yes, ensure that the chili paste and other ingredients are vegan-friendly.

What are some common dips for spicy chili rice cakes?

Common dips include soy sauce, sweet chili sauce, or a vinegar-based sauce.