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Spicy Chili Beet Chips
Snacks
Nutri-ScoreA

Spicy Chili Beet Chips

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Spicy Chili Beet Chips provides 150 kcal, 3g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Spicy chili beet chips are a crunchy snack made from thinly sliced beets, seasoned with chili spices, providing a unique flavor and a vibrant color. They are a nutritious alternative to traditional potato chips, rich in antioxidants and vitamins.

Also known as:
Beet Chips (USA)Chili Beet Crisps (USA)
Scientific NameBeta vulgaris
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber4g
Total30.0g
Protein
3g(10%)
Fats
7g(23%)
Carbohydrates
20g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A33 µg (4%)
Vitamin C6 mg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate109 µg (27%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.8 mg (4%)
Magnesium23 mg (6%)
Phosphorus38 mg (3%)
Potassium305 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, spicy chili beet chips help combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, these chips support digestive health and can aid in maintaining a healthy weight.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content. Moderation is advised.

How to Prepare & Consume

Best enjoyed baked or air-fried for a healthier option. Pair with dips like hummus or guacamole for added flavor.

Smart Selection & Storage

How to Select

Choose chips that are made from whole beets with minimal additives. Look for vibrant color and a crispy texture.

How to Store

Keep in a cool, dry place in an airtight container to maintain freshness and crunch.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Garnish for salads
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties that may help reduce inflammation.

How to Consume
Fresh, Baked, Air-fried
Did you know?

"Beets have been used for centuries not only as food but also for their medicinal properties, particularly in ancient cultures."

Myths vs Realities

MythBeet chips are not healthy because they are fried.
RealityMany beet chips are baked or air-fried, making them a healthier alternative to traditional fried snacks.
MythAll beet chips taste earthy and bland.
RealitySpicy chili beet chips are seasoned with spices that enhance their flavor, making them deliciously spicy and savory.
MythYou can't make beet chips at home.
RealityHomemade beet chips are easy to make with just a few ingredients and can be customized to your taste.

Healthy Recipes

Spicy Chili Beet Chip Salad

A vibrant salad featuring spicy chili beet chips, mixed greens, and a zesty lime dressing for a crunchy and refreshing meal.

Ingredients
  • 2 cups mixed greens
  • 1 cup spicy chili beet chips
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. Drizzle olive oil and lime juice over the salad, then season with salt and pepper.
  3. 3. Toss gently to combine, then top with spicy chili beet chips before serving.

Spicy Chili Beet Chip Nachos

A healthy twist on nachos using spicy chili beet chips topped with avocado, black beans, and a sprinkle of cheese.

Ingredients
  • 2 cups spicy chili beet chips
  • 1 avocado, diced
  • 1 cup black beans, rinsed
  • 1/2 cup shredded cheese
  • 1/4 cup salsa
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread spicy chili beet chips on a baking sheet and top with black beans and cheese.
  3. 3. Bake for 10 minutes until cheese is melted, then top with avocado, salsa, and cilantro before serving.

Spicy Chili Beet Chip Hummus Dip

Creamy hummus infused with roasted garlic and served with spicy chili beet chips for a delicious and healthy snack.

Ingredients
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 1 garlic clove, roasted
  • 2 tablespoons lemon juice
  • 1/4 teaspoon cumin
  • Salt to taste
  • 1 cup spicy chili beet chips
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, roasted garlic, lemon juice, cumin, and salt.
  2. 2. Blend until smooth, adding water as needed for desired consistency.
  3. 3. Serve hummus with spicy chili beet chips for dipping.

Spicy Chili Beet Chip Tacos

Crunchy tacos filled with spiced lentils and topped with spicy chili beet chips for an extra crunch.

Ingredients
  • 1 cup cooked lentils
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 4 small corn tortillas
  • 1 cup spicy chili beet chips
  • 1/4 cup diced onions
  • Fresh cilantro for garnish
Instructions
  1. 1. In a skillet, heat lentils with chili powder and cumin until warm.
  2. 2. Warm corn tortillas in a separate pan until pliable.
  3. 3. Fill each tortilla with lentils, top with onions and spicy chili beet chips, and garnish with cilantro.

Spicy Chili Beet Chip Energy Bites

Nutritious energy bites made with oats, nut butter, and spicy chili beet chips for a unique flavor twist.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup spicy chili beet chips, crushed
  • 1/4 cup chia seeds
Instructions
  1. 1. In a large bowl, mix rolled oats, nut butter, honey, crushed spicy chili beet chips, and chia seeds until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Spicy Chili Beet Chip Quinoa Bowl

A nourishing quinoa bowl topped with roasted vegetables and spicy chili beet chips for added crunch and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted vegetables (zucchini, bell peppers)
  • 1/2 cup spicy chili beet chips
  • 2 tablespoons tahini dressing
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, layer cooked quinoa and roasted vegetables.
  2. 2. Drizzle tahini dressing over the top and season with salt and pepper.
  3. 3. Finish with a generous handful of spicy chili beet chips for crunch.

Spicy Chili Beet Chip Gazpacho

A refreshing cold soup made with tomatoes and cucumbers, served with spicy chili beet chips for a crunchy garnish.

Ingredients
  • 4 ripe tomatoes, chopped
  • 1 cucumber, chopped
  • 1 bell pepper, chopped
  • 1/4 cup red onion, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt to taste
  • 1 cup spicy chili beet chips
Instructions
  1. 1. In a blender, combine tomatoes, cucumber, bell pepper, red onion, olive oil, red wine vinegar, and salt.
  2. 2. Blend until smooth and chill in the refrigerator for at least 1 hour.
  3. 3. Serve gazpacho in bowls topped with spicy chili beet chips.

Spicy Chili Beet Chip Stuffed Peppers

Bell peppers stuffed with a savory mixture of quinoa, black beans, and spicy chili beet chips for a hearty meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup black beans, rinsed
  • 1/2 cup spicy chili beet chips, crushed
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, crushed spicy chili beet chips, cumin, salt, and pepper.
  3. 3. Stuff each bell pepper half with the mixture and place in a baking dish. Bake for 25-30 minutes until peppers are tender.

Spicy Chili Beet Chip Smoothie Bowl

A vibrant smoothie bowl made with beets and topped with spicy chili beet chips for a unique breakfast option.

Ingredients
  • 1 cup frozen mixed berries
  • 1/2 cup cooked beet, chopped
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup spicy chili beet chips
  • Fresh berries and nuts for topping
Instructions
  1. 1. In a blender, combine frozen berries, cooked beet, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with spicy chili beet chips, fresh berries, and nuts.

Spicy Chili Beet Chip Pizza

A healthy pizza topped with tomato sauce, cheese, and spicy chili beet chips for a delicious twist on a classic favorite.

Ingredients
  • 1 whole wheat pizza crust
  • 1/2 cup tomato sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup spicy chili beet chips
  • Fresh basil for garnish
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Spread tomato sauce over the pizza crust and sprinkle with cheese.
  3. 3. Bake for 15-20 minutes until cheese is bubbly, then top with spicy chili beet chips and fresh basil before serving.

Frequently Asked Questions (FAQ)

Are spicy chili beet chips healthy?

Yes, they are a nutritious alternative to traditional chips, rich in vitamins and antioxidants.

How are spicy chili beet chips made?

They are made by slicing beets thinly, seasoning them with chili spices, and baking or air-frying until crispy.

Can I make spicy chili beet chips at home?

Absolutely! Simply slice beets, season with your favorite spices, and bake them in the oven.

What are the health benefits of beets?

Beets are high in fiber, vitamins, and minerals, and they may help lower blood pressure and improve athletic performance.

Do spicy chili beet chips contain gluten?

No, they are naturally gluten-free, making them suitable for those with gluten intolerance.

How should I store spicy chili beet chips?

Store them in an airtight container at room temperature to maintain their crispiness.

Can I eat spicy chili beet chips on a diet?

Yes, they can be a healthy snack option when consumed in moderation as part of a balanced diet.

What dips pair well with spicy chili beet chips?

They pair well with hummus, guacamole, or yogurt-based dips for a delicious snack.

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Comparisons
Spicy Chili Beet Chips vs Acai Bowl Spicy Chili Beet Chips vs Air-Popped Apple Chips Spicy Chili Beet Chips vs Air-Popped Banana Chips
Nutrients
Protein in Spicy Chili Beet Chips Calories in Spicy Chili Beet Chips Vitamin-c in Spicy Chili Beet Chips Magnesium in Spicy Chili Beet Chips
Featured Guides
Health Benefits of Spicy Chili Beet Chips Healthy Recipes with Spicy Chili Beet Chips
Rankings
Snacks high in folate Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico