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Sour Cream Onion Granola Bar
Snacks
Nutri-ScoreB

Sour Cream Onion Granola Bar

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream Onion Granola Bar provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

The Sour Cream Onion Granola Bar is a savory snack that combines the creamy flavor of sour cream with the crunch of granola and a hint of onion. It provides a unique taste experience while delivering essential nutrients.

Also known as:
Savory Granola BarOnion Granola Snack
Scientific NameN/A
Region of OriginUnited States
Popular Comparisons:
Sour Cream Onion Granola BarSour Cream Onion Granola BarVSAcai BowlAcai BowlSour Cream Onion Granola BarSour Cream Onion Granola BarVSAir-Popped Apple ChipsAir-Popped Apple ChipsSour Cream Onion Granola BarSour Cream Onion Granola BarVSAir-Popped Banana ChipsAir-Popped Banana ChipsSour Cream Onion Granola BarSour Cream Onion Granola BarVSAir-Popped Beef JerkyAir-Popped Beef JerkySour Cream Onion Granola BarSour Cream Onion Granola BarVSAir-Popped Beet ChipsAir-Popped Beet ChipsSour Cream Onion Granola BarSour Cream Onion Granola BarVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsSour Cream Onion Granola BarSour Cream Onion Granola BarVSAir-Popped Cacao NibsAir-Popped Cacao NibsSour Cream Onion Granola BarSour Cream Onion Granola BarVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsSour Cream Onion Granola BarSour Cream Onion Granola BarVSAir-Popped CrackersAir-Popped CrackersSour Cream Onion Granola BarSour Cream Onion Granola BarVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber2g
Total31.5g
Protein
3.5g(11%)
Fats
6g(19%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin K1.5 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 50 IUVitamin C: 0.5 mgVitamin D: 0 IUFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus50 mg (4%)
Potassium120 mg (3%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains healthy fats that can support heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a quick snack on the go or as a topping for salads and soups.

Smart Selection & Storage

How to Select

Choose bars that list whole grains as the first ingredient and have minimal added sugars.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive supportEnergy booster
Main Applications
•Snack food
•Meal replacement
Bioactive Compounds
Fiber

Promotes digestive health and regularity.

Healthy fats

Supports heart health and provides energy.

How to Consume
As a snackIn saladsWith dips
Did you know?

"Granola bars were first created in the 1960s as a health food alternative."

Myths vs Realities

MythGranola bars are always healthy.
RealityMany granola bars can be high in sugar and calories; always check the nutrition label.
MythSour cream is unhealthy.
RealitySour cream can be part of a healthy diet when consumed in moderation.
MythGranola bars can replace meals.
RealityWhile they can be filling, they should not fully replace balanced meals.

Healthy Recipes

Sour Cream Onion Granola Bar Energy Bites

These energy bites combine the savory flavor of sour cream onion granola bars with nutritious nuts and seeds for a perfect on-the-go snack.

Ingredients
  • 1 cup Sour Cream Onion Granola Bar, crushed
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup chopped walnuts
Instructions
  1. 1. In a large bowl, mix the crushed granola bar, almond butter, honey, chia seeds, and chopped walnuts until well combined.
  2. 2. Form the mixture into small balls and place them on a parchment-lined baking sheet.
  3. 3. Refrigerate for at least 30 minutes to firm up before serving.

Savory Sour Cream Onion Granola Salad

A refreshing salad that incorporates the crunch of sour cream onion granola bars to add texture and flavor to your greens.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 cup Sour Cream Onion Granola Bar, crumbled
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
Instructions
  1. 1. In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber.
  2. 2. Drizzle with olive oil and balsamic vinegar, then toss to coat.
  3. 3. Top with crumbled sour cream onion granola bar before serving.

Sour Cream Onion Granola Bar Crusted Chicken

This unique chicken dish uses crushed sour cream onion granola bars as a flavorful and crunchy coating, perfect for a healthy dinner.

Ingredients
  • 2 chicken breasts
  • 1 cup Sour Cream Onion Granola Bar, crushed
  • 1/2 cup Greek yogurt
  • 1 tsp garlic powder
  • 1 tsp paprika
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix Greek yogurt, garlic powder, and paprika in a bowl. Coat each chicken breast with the mixture.
  3. 3. Dredge the coated chicken in the crushed granola bar and place on a baking sheet. Bake for 25-30 minutes until cooked through.

Sour Cream Onion Granola Bar Dip

A creamy and savory dip that pairs perfectly with fresh veggies or whole-grain crackers, featuring the unique flavor of sour cream onion granola bars.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Sour Cream Onion Granola Bar, crumbled
  • 1 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a mixing bowl, combine Greek yogurt, crumbled granola bar, dill, lemon juice, salt, and pepper.
  2. 2. Mix until well blended and adjust seasoning as needed.
  3. 3. Serve chilled with fresh vegetables or whole-grain crackers.

Sour Cream Onion Granola Bar Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, beans, and sour cream onion granola bars for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 can black beans, rinsed
  • 1/2 cup Sour Cream Onion Granola Bar, crumbled
  • 1 tsp cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, crumbled granola bar, and cumin.
  3. 3. Stuff each bell pepper half with the mixture and place in a baking dish. Bake for 20-25 minutes until peppers are tender.

Sour Cream Onion Granola Bar Breakfast Parfait

Start your day with this delicious breakfast parfait layered with yogurt, fruits, and crunchy sour cream onion granola bars.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/2 cup Sour Cream Onion Granola Bar, crumbled
  • 1 tbsp honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, mixed berries, and crumbled granola bar.
  2. 2. Drizzle honey on top and repeat the layers until all ingredients are used.
  3. 3. Serve immediately for a nutritious breakfast.

Sour Cream Onion Granola Bar Soup Topping

Add a crunchy twist to your soups with this unique topping made from crushed sour cream onion granola bars.

Ingredients
  • 2 cups of your favorite soup
  • 1/2 cup Sour Cream Onion Granola Bar, crushed
  • Fresh herbs for garnish
Instructions
  1. 1. Prepare your favorite soup and ladle it into bowls.
  2. 2. Sprinkle crushed sour cream onion granola bar on top of each serving.
  3. 3. Garnish with fresh herbs and serve hot.

Sour Cream Onion Granola Bar Veggie Wraps

These veggie wraps are packed with fresh vegetables and a crunchy layer of sour cream onion granola bars for added flavor and texture.

Ingredients
  • 4 whole grain tortillas
  • 1 cup hummus
  • 1 cup mixed vegetables (carrots, cucumbers, bell peppers)
  • 1/2 cup Sour Cream Onion Granola Bar, crumbled
Instructions
  1. 1. Spread hummus evenly over each tortilla.
  2. 2. Layer mixed vegetables and sprinkle crumbled granola bar on top.
  3. 3. Roll up tightly, slice in half, and serve.

Sour Cream Onion Granola Bar Trail Mix

A nutritious and flavorful trail mix combining nuts, seeds, and sour cream onion granola bars, perfect for a hiking snack.

Ingredients
  • 1 cup mixed nuts
  • 1/2 cup sunflower seeds
  • 1/2 cup dried cranberries
  • 1 cup Sour Cream Onion Granola Bar, chopped
Instructions
  1. 1. In a large bowl, combine mixed nuts, sunflower seeds, dried cranberries, and chopped granola bar.
  2. 2. Mix well and store in an airtight container for a healthy snack on the go.

Frequently Asked Questions (FAQ)

Is this granola bar gluten-free?

It depends on the specific brand and ingredients used; always check the label.

How should I store these granola bars?

Keep them in a cool, dry place, preferably in an airtight container.

Can I make these granola bars at home?

Yes, you can create your own version using oats, sour cream, and onion powder.

Are there any allergens in this product?

Common allergens may include dairy and nuts; check the packaging for specific information.

What is the shelf life of these bars?

Typically, they last for several months if stored properly.

Can I eat these bars if I'm on a diet?

They can be included in moderation as part of a balanced diet.

Are these bars suitable for children?

Yes, they can be a nutritious snack for children, but watch for potential allergens.

What are the main ingredients in these bars?

They usually contain oats, sour cream, onion powder, and sweeteners.

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Comparisons
Sour Cream Onion Granola Bar vs Acai Bowl Sour Cream Onion Granola Bar vs Air-Popped Apple Chips Sour Cream Onion Granola Bar vs Air-Popped Banana Chips
Nutrients
Protein in Sour Cream Onion Granola Bar Calories in Sour Cream Onion Granola Bar Vitamin-c in Sour Cream Onion Granola Bar Magnesium in Sour Cream Onion Granola Bar
Featured Guides
Health Benefits of Sour Cream Onion Granola Bar Healthy Recipes with Sour Cream Onion Granola Bar
Rankings
Snacks high in vitamin b1 (thiamine) Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico