Smoked Provolone Cheese
Bos taurusClinical Encyclopedia
Smoked Provolone Cheese provides 350 kcal, 25g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Smoked Provolone cheese is a semi-hard Italian cheese known for its rich flavor and smoky aroma, made from cow's milk. It is often used in cooking and as a table cheese.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed sliced, melted in dishes, or paired with fruits and nuts.
Smart Selection & Storage
Choose a cheese that is firm and has a strong smoky aroma. Check for freshness dates.
Wrap in wax paper or plastic wrap and store in the refrigerator. Consume within a week for best flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
Supports muscle repair and growth.
"Provolone cheese has been made in Italy for over a century and is often aged for several months to develop its flavor."
Myths vs Realities
Healthy Recipes
Smoked Provolone and Quinoa Salad
A refreshing salad combining smoked provolone cheese with protein-packed quinoa, fresh vegetables, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 100g smoked provolone cheese, cubed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil leaves for garnish
- 1. In a large bowl, combine cooked quinoa, smoked provolone cheese, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and garnish with fresh basil leaves before serving.
Smoked Provolone Stuffed Bell Peppers
Colorful bell peppers filled with a savory mixture of smoked provolone cheese, brown rice, and spices, baked to perfection.
- 4 bell peppers (any color)
- 1 cup cooked brown rice
- 150g smoked provolone cheese, shredded
- 1 can black beans, rinsed and drained
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
- 2. In a bowl, mix cooked brown rice, smoked provolone cheese, black beans, cumin, paprika, salt, and pepper.
- 3. Stuff the mixture into the bell peppers and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender. Garnish with fresh cilantro before serving.
Smoked Provolone and Spinach Frittata
A protein-rich frittata featuring smoked provolone cheese and fresh spinach, perfect for a healthy breakfast or brunch.
- 6 large eggs
- 100g smoked provolone cheese, grated
- 2 cups fresh spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C). In a bowl, whisk together eggs, milk, salt, and pepper.
- 2. In an oven-safe skillet, heat olive oil over medium heat. Add chopped spinach and cherry tomatoes, cooking until spinach wilts.
- 3. Pour the egg mixture over the vegetables, sprinkle with smoked provolone cheese, and cook for 5 minutes. Transfer to the oven and bake for 15-20 minutes until set.
Smoked Provolone and Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles tossed with smoked provolone cheese, cherry tomatoes, and a light garlic sauce.
- 2 medium zucchinis, spiralized
- 100g smoked provolone cheese, shredded
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
- 2. Add spiralized zucchini and cherry tomatoes, cooking for 3-4 minutes until just tender.
- 3. Remove from heat, stir in smoked provolone cheese, and season with salt and pepper. Garnish with fresh parsley before serving.
Smoked Provolone and Avocado Toast
A nutritious twist on avocado toast topped with creamy avocado and melted smoked provolone cheese, perfect for a quick snack.
- 2 slices whole-grain bread
- 1 ripe avocado, mashed
- 50g smoked provolone cheese, sliced
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole-grain bread slices until golden brown.
- 2. Spread the mashed avocado evenly on each slice and season with salt and pepper.
- 3. Top with sliced smoked provolone cheese, and place under the broiler for 2-3 minutes until the cheese is melted. Sprinkle with red pepper flakes before serving.
Smoked Provolone and Roasted Vegetable Wrap
A healthy wrap filled with roasted vegetables and smoked provolone cheese, perfect for a nutritious lunch on the go.
- 1 whole wheat tortilla
- 100g smoked provolone cheese, sliced
- 1 cup mixed roasted vegetables (bell peppers, zucchini, eggplant)
- 1/4 cup hummus
- Fresh arugula for garnish
- 1. Spread hummus evenly over the whole wheat tortilla.
- 2. Layer the roasted vegetables and smoked provolone cheese on top.
- 3. Add fresh arugula, roll the tortilla tightly, and slice in half to serve.
Smoked Provolone and Mushroom Risotto
A creamy and comforting risotto made with smoked provolone cheese and sautéed mushrooms, perfect for a healthy dinner.
- 1 cup Arborio rice
- 4 cups vegetable broth
- 150g smoked provolone cheese, grated
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh thyme for garnish
- 1. In a saucepan, heat vegetable broth and keep warm. In a separate pot, heat olive oil over medium heat. Add onion and garlic, sautéing until translucent.
- 2. Stir in sliced mushrooms and cook until tender. Add Arborio rice, stirring for 2 minutes.
- 3. Gradually add warm broth, one ladle at a time, stirring constantly until absorbed. Once creamy, stir in smoked provolone cheese, season with salt and pepper, and garnish with fresh thyme before serving.
Smoked Provolone and Chickpea Salad
A hearty salad featuring protein-rich chickpeas, smoked provolone cheese, and a tangy vinaigrette, perfect for a light meal.
- 1 can chickpeas, rinsed and drained
- 100g smoked provolone cheese, cubed
- 1 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large bowl, combine chickpeas, smoked provolone cheese, cucumber, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and garnish with fresh parsley before serving.
Smoked Provolone and Sweet Potato Fries
Crispy baked sweet potato fries topped with melted smoked provolone cheese, a delicious and healthy snack or side dish.
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- Salt and pepper to taste
- 100g smoked provolone cheese, shredded
- Fresh chives for garnish
- 1. Preheat the oven to 425°F (220°C). Toss sweet potato fries with olive oil, salt, and pepper, and spread them on a baking sheet.
- 2. Bake for 25-30 minutes until crispy, flipping halfway through.
- 3. Remove from the oven, sprinkle with smoked provolone cheese, and return to the oven for 5 minutes until melted. Garnish with fresh chives before serving.
Frequently Asked Questions (FAQ)
What is smoked provolone cheese?
Smoked provolone cheese is a semi-hard cheese made from cow's milk, characterized by its smoky flavor.
How should I store smoked provolone cheese?
Store it wrapped in wax paper or plastic wrap in the refrigerator to maintain freshness.
Can I freeze smoked provolone cheese?
Yes, you can freeze it, but it may alter the texture. Wrap it tightly to prevent freezer burn.
What dishes can I use smoked provolone cheese in?
It is great in pasta dishes, sandwiches, and as a topping for pizzas.
Is smoked provolone cheese healthy?
In moderation, it can be part of a healthy diet, providing protein and calcium.
What is the difference between provolone and smoked provolone?
Smoked provolone has a distinct smoky flavor due to the smoking process, while regular provolone does not.
Can I use smoked provolone cheese for melting?
Yes, it melts well and is often used in recipes that require melted cheese.
Is smoked provolone cheese suitable for vegetarians?
It depends on the rennet used; check the label for vegetarian certification.