Smoked Heavy Cream
N/AClinical Encyclopedia
Smoked Heavy Cream provides 340 kcal, 2.5g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Smoked heavy cream is a rich dairy product infused with a smoky flavor, often used in gourmet cooking to enhance dishes with its creamy texture and unique taste.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in sauces, soups, or as a topping for various dishes to add creaminess and flavor.
Smart Selection & Storage
Choose heavy cream that is fresh, with a high fat content for the best flavor and texture.
Keep refrigerated and consume within a week for optimal freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May support gut health and has anti-inflammatory properties.
"Smoked heavy cream can be made at home using a smoking gun or by infusing it with smoked wood chips."
Myths vs Realities
Healthy Recipes
Smoked Heavy Cream and Avocado Toast
A delightful twist on classic avocado toast, enhanced with the rich flavor of smoked heavy cream for a creamy, smoky finish.
- 2 slices whole-grain bread
- 1 ripe avocado
- 2 tablespoons smoked heavy cream
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in the smoked heavy cream, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes before serving.
Smoked Heavy Cream Mushroom Risotto
A creamy and comforting risotto featuring smoked heavy cream that adds depth and flavor to the earthy mushrooms.
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 cup sliced mushrooms
- 1 small onion, diced
- 2 tablespoons smoked heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a saucepan, heat the vegetable broth and keep it warm.
- 2. In another pan, heat olive oil and sauté the onions until translucent, then add mushrooms and cook until soft.
- 3. Stir in the Arborio rice, cooking for 1-2 minutes, then gradually add the warm broth one ladle at a time, stirring continuously until absorbed. Finish with smoked heavy cream, salt, and pepper.
Smoked Heavy Cream Tomato Basil Soup
A vibrant and healthy tomato soup enriched with smoked heavy cream, perfect for a cozy meal.
- 4 cups fresh tomatoes, chopped
- 1 cup vegetable broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup smoked heavy cream
- Fresh basil leaves for garnish
- Salt and pepper to taste
- 1. In a pot, sauté onions and garlic until fragrant, then add chopped tomatoes and cook until softened.
- 2. Pour in the vegetable broth and simmer for 15 minutes, then blend until smooth.
- 3. Stir in the smoked heavy cream, season with salt and pepper, and garnish with fresh basil before serving.
Smoked Heavy Cream Grilled Chicken
Juicy grilled chicken marinated in smoked heavy cream, offering a rich flavor that pairs beautifully with fresh herbs.
- 4 chicken breasts
- 1/2 cup smoked heavy cream
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix smoked heavy cream, olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.
- 2. Marinate the chicken breasts for at least 30 minutes, then grill over medium heat for 6-7 minutes on each side or until cooked through.
- 3. Serve with a side of grilled vegetables or a fresh salad.
Smoked Heavy Cream Spinach Quiche
A light and nutritious quiche filled with fresh spinach and smoked heavy cream for a smoky, creamy texture.
- 1 pre-made whole-grain pie crust
- 2 cups fresh spinach, chopped
- 4 eggs
- 1 cup smoked heavy cream
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together eggs, smoked heavy cream, salt, and pepper. Stir in chopped spinach and cheese if using.
- 3. Pour the mixture into the pie crust and bake for 30-35 minutes or until set and lightly golden.
Smoked Heavy Cream Sweet Potato Mash
A creamy and smoky twist on classic mashed sweet potatoes, perfect as a side dish.
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup smoked heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15-20 minutes.
- 2. Drain and return to the pot, then mash with smoked heavy cream and butter until smooth.
- 3. Season with salt and pepper to taste before serving.
Smoked Heavy Cream and Herb Salad Dressing
A creamy salad dressing that combines smoked heavy cream with fresh herbs for a flavorful addition to any salad.
- 1/2 cup smoked heavy cream
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon fresh herbs (parsley, dill, or chives)
- Salt and pepper to taste
- 1. In a bowl, whisk together smoked heavy cream, apple cider vinegar, Dijon mustard, and honey until smooth.
- 2. Stir in chopped fresh herbs and season with salt and pepper.
- 3. Drizzle over your favorite salad and toss to combine.
Smoked Heavy Cream and Banana Smoothie
A creamy and nutritious smoothie that combines the richness of smoked heavy cream with the sweetness of bananas.
- 1 ripe banana
- 1/2 cup smoked heavy cream
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- Ice cubes
- 1. In a blender, combine the banana, smoked heavy cream, almond milk, honey, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a healthy breakfast or snack.
Smoked Heavy Cream Zucchini Noodles
A light and healthy dish featuring zucchini noodles tossed in a smoky cream sauce, perfect for a low-carb meal.
- 2 medium zucchinis, spiralized
- 1/2 cup smoked heavy cream
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Parmesan cheese for garnish
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add the spiralized zucchini and cook for 2-3 minutes until slightly tender.
- 3. Stir in smoked heavy cream, season with salt and pepper, and cook for another minute. Serve with grated Parmesan cheese.
Smoked Heavy Cream Berry Parfait
A delicious and healthy dessert featuring layers of smoked heavy cream and fresh berries, perfect for a light treat.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup smoked heavy cream
- 1/4 cup granola
- 1 tablespoon honey (optional)
- 1. In a glass, layer smoked heavy cream, mixed berries, and granola.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle with honey if desired and serve immediately.
Frequently Asked Questions (FAQ)
What is smoked heavy cream?
Smoked heavy cream is a dairy product that has been infused with a smoky flavor, often used in cooking.
How can I use smoked heavy cream in recipes?
It can be used in sauces, soups, or as a topping for various dishes to enhance flavor.
Is smoked heavy cream healthy?
While it is rich in calories and fats, moderation is key to maintaining a balanced diet.
Can I make smoked heavy cream at home?
Yes, you can use a smoking gun or infuse it with smoked wood chips to create your own.
What dishes pair well with smoked heavy cream?
It pairs well with savory dishes, pasta, and even desserts that benefit from a smoky flavor.
Does smoked heavy cream contain any preservatives?
Typically, it does not contain preservatives, but check the label for specific brands.
How should I store smoked heavy cream?
Store it in the refrigerator and use it within a week for the best quality.
Can I freeze smoked heavy cream?
Freezing is not recommended as it may alter the texture and flavor.