Sliced Lime
Citrus aurantiifoliaClinical Encyclopedia
Limes are small, green citrus fruits known for their tangy flavor and high vitamin C content. They are commonly used in beverages, cooking, and garnishing.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, sliced, or juiced. Avoid prolonged exposure to heat to preserve nutrients.
Smart Selection & Storage
Choose limes that are firm, heavy for their size, and have a smooth, shiny skin. Avoid limes with blemishes or soft spots.
Store limes in the refrigerator to keep them fresh for up to a month. Alternatively, keep them at room temperature for a week.
Myths vs Realities
MythLime juice can cure all ailments.+
MythLimes are only for drinks.+
MythLimes are not as nutritious as lemons.+
Healthy Recipes
Lime Quinoa Salad
A refreshing salad combining protein-rich quinoa with vibrant vegetables and a zesty lime dressing.
- 1 cup cooked quinoa
- 1 sliced lime
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and cilantro.
- 2. In a small bowl, whisk together the juice of the sliced lime, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve chilled.
Lime Grilled Chicken
Juicy grilled chicken marinated in a zesty lime and herb mixture, perfect for a healthy dinner.
- 4 chicken breasts
- 2 sliced limes
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a bowl, mix the juice of the sliced limes, olive oil, garlic, cumin, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side until cooked through.
Lime Avocado Smoothie
A creamy and nutritious smoothie blending ripe avocado with refreshing lime for a delicious breakfast.
- 1 ripe avocado
- 1 sliced lime
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey (optional)
- Ice cubes
- 1. In a blender, combine avocado, lime juice, spinach, almond milk, and honey.
- 2. Add ice cubes and blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Spicy Lime Shrimp Tacos
Flavorful shrimp tacos with a spicy lime marinade, served in whole wheat tortillas for a healthy twist.
- 1 pound shrimp, peeled and deveined
- 2 sliced limes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 4 whole wheat tortillas
- 1 cup cabbage, shredded
- 1/4 cup cilantro, chopped
- 1. In a bowl, combine shrimp, lime juice, chili powder, cumin, salt, and pepper.
- 2. Marinate for 15 minutes, then sauté in a pan over medium heat until cooked through.
- 3. Serve shrimp in tortillas topped with shredded cabbage and cilantro.
Lime and Coconut Chia Pudding
A delightful chia pudding infused with lime and coconut, perfect for a healthy dessert or breakfast.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 sliced lime
- 2 tablespoons maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, lime juice, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruit and lime zest.
Lime Cilantro Rice
A fragrant rice dish infused with lime and fresh cilantro, perfect as a side for any meal.
- 1 cup brown rice
- 2 cups water
- 1 sliced lime
- 1/4 cup cilantro, chopped
- Salt to taste
- 1. In a pot, bring water to a boil, add brown rice, and cook according to package instructions.
- 2. Once cooked, stir in lime juice, cilantro, and salt.
- 3. Fluff with a fork and serve warm.
Lime Infused Roasted Vegetables
A colorful medley of roasted vegetables drizzled with lime juice for a burst of flavor.
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 1 sliced lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss mixed vegetables with olive oil, lime juice, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes until tender.
Lime and Berry Fruit Salad
A vibrant fruit salad featuring a mix of berries and a tangy lime dressing, perfect for a light snack.
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 1 sliced lime
- 1 tablespoon honey (optional)
- 1. In a large bowl, combine strawberries, blueberries, and raspberries.
- 2. In a small bowl, whisk together lime juice and honey.
- 3. Drizzle the dressing over the fruit and toss gently before serving.
Lime and Ginger Detox Water
A refreshing detox water infused with lime and ginger, perfect for hydration and cleansing.
- 1 sliced lime
- 1 inch fresh ginger, sliced
- 4 cups water
- Mint leaves (optional)
- 1. In a pitcher, combine sliced lime, ginger, and water.
- 2. Let it steep in the refrigerator for at least 2 hours.
- 3. Serve chilled, garnished with mint leaves if desired.
Lime and Garlic Roasted Chickpeas
Crispy roasted chickpeas seasoned with lime and garlic, a perfect healthy snack.
- 1 can chickpeas, drained and rinsed
- 1 sliced lime
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss chickpeas with olive oil, lime juice, garlic, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until crispy.
Frequently Asked Questions (FAQ)
What are the health benefits of lime?
Limes are rich in vitamin C, antioxidants, and flavonoids, which can boost immunity, reduce inflammation, and improve heart health.
Can limes help with weight loss?
Yes, limes are low in calories and high in fiber, which can aid in weight management by promoting satiety.
How can I use lime in cooking?
Lime juice and zest can enhance flavors in marinades, dressings, and desserts.
Are there any side effects of consuming lime?
Excessive intake may cause stomach upset or increase sensitivity to sunlight.
How do I store limes?
Store limes in a cool, dry place or refrigerate them to extend freshness.
Can lime juice be used as a natural cleaner?
Yes, lime juice has antibacterial properties and can be used to clean surfaces.
Is lime juice good for skin?
Lime juice can help brighten skin and reduce acne, but should be used cautiously due to its acidity.
What is the difference between key lime and Persian lime?
Key limes are smaller, more aromatic, and have a more intense flavor compared to the larger, milder Persian limes.