Sliced King Oyster Mushroom
Pleurotus eryngiiClinical Encyclopedia
Sliced King Oyster Mushroom provides 33 kcal, 3.3g of protein, 6.6g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
The King Oyster Mushroom is a large edible mushroom known for its thick, meaty texture and rich umami flavor. It is low in calories and high in nutrients, making it a popular choice in various culinary dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed sautéed, grilled, or roasted to enhance their natural flavors. Can also be used in soups and stir-fries.
Smart Selection & Storage
Choose firm, plump mushrooms with a smooth surface and no blemishes.
Store in a paper bag in the refrigerator to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for their immune-modulating properties.
"King Oyster Mushrooms are one of the largest species of edible mushrooms and can grow up to 10 inches long."
Myths vs Realities
Healthy Recipes
Grilled King Oyster Mushroom Steaks
Thick slices of king oyster mushrooms marinated and grilled to perfection, offering a savory, meaty texture that pairs beautifully with fresh herbs.
- 4 sliced king oyster mushrooms
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a bowl, mix olive oil, balsamic vinegar, garlic powder, salt, and pepper.
- 2. Marinate the sliced mushrooms in the mixture for at least 30 minutes.
- 3. Preheat the grill and cook the mushrooms for 4-5 minutes on each side until grill marks appear and they are tender. Garnish with fresh parsley before serving.
King Oyster Mushroom Stir-Fry
A vibrant stir-fry featuring sliced king oyster mushrooms, colorful vegetables, and a light soy sauce for a quick and nutritious meal.
- 200g sliced king oyster mushrooms
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 1. Heat sesame oil in a large pan over medium heat, then add garlic and ginger, sautéing until fragrant.
- 2. Add the sliced mushrooms and stir-fry for 3-4 minutes until they start to soften.
- 3. Add bell pepper and broccoli, stir-fry for another 5 minutes, then pour in soy sauce and cook for an additional minute before serving.
Creamy King Oyster Mushroom Soup
A velvety soup made with king oyster mushrooms, coconut milk, and spices, perfect for a warm and comforting meal.
- 300g sliced king oyster mushrooms
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a pot, sauté onion and garlic until translucent, then add sliced mushrooms and cook until they soften.
- 2. Stir in turmeric, coconut milk, salt, and pepper, and bring to a simmer.
- 3. Blend the soup until smooth, then serve hot, garnished with fresh cilantro.
King Oyster Mushroom Tacos
Delicious tacos filled with spiced king oyster mushrooms, topped with fresh salsa and avocado for a healthy twist on a classic dish.
- 200g sliced king oyster mushrooms
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 corn tortillas
- 1 avocado, sliced
- 1 cup salsa
- Fresh lime juice
- 1. Season the sliced mushrooms with cumin, paprika, salt, and pepper, then sauté in a pan until golden brown.
- 2. Warm the corn tortillas in a separate pan or microwave.
- 3. Assemble the tacos by placing mushrooms in tortillas, topping with salsa, avocado slices, and a squeeze of lime juice.
King Oyster Mushroom Risotto
A creamy and rich risotto made with arborio rice, king oyster mushrooms, and fresh herbs, perfect for a hearty yet healthy meal.
- 1 cup arborio rice
- 200g sliced king oyster mushrooms
- 4 cups vegetable broth
- 1 onion, chopped
- 2 tablespoons olive oil
- 1/2 cup grated parmesan cheese
- Fresh thyme for garnish
- 1. In a pot, heat olive oil and sauté onion until soft, then add sliced mushrooms and cook until browned.
- 2. Stir in arborio rice and cook for 1-2 minutes before gradually adding vegetable broth, one ladle at a time, stirring continuously until absorbed.
- 3. Once the rice is creamy and al dente, stir in parmesan cheese and garnish with fresh thyme before serving.
King Oyster Mushroom Salad
A refreshing salad featuring grilled king oyster mushrooms, mixed greens, and a tangy vinaigrette, perfect for a light lunch.
- 200g sliced king oyster mushrooms
- 4 cups mixed salad greens
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons balsamic vinaigrette
- Salt and pepper to taste
- 1. Grill the sliced mushrooms for 4-5 minutes on each side until tender.
- 2. In a large bowl, combine mixed greens and cherry tomatoes, then add grilled mushrooms.
- 3. Drizzle with balsamic vinaigrette, season with salt and pepper, and toss gently before serving.
King Oyster Mushroom and Quinoa Bowl
A nutritious bowl filled with quinoa, sautéed king oyster mushrooms, and seasonal vegetables, drizzled with a lemon-tahini dressing.
- 1 cup cooked quinoa
- 200g sliced king oyster mushrooms
- 1 zucchini, diced
- 1 carrot, shredded
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Sauté the sliced mushrooms, zucchini, and carrot in a pan until tender.
- 2. In a small bowl, whisk together tahini, lemon juice, salt, and pepper.
- 3. In a serving bowl, layer cooked quinoa, sautéed vegetables, and drizzle with tahini dressing before serving.
Stuffed King Oyster Mushrooms
Large king oyster mushroom caps stuffed with a savory mixture of quinoa, spinach, and feta cheese, baked until golden.
- 4 king oyster mushroom caps
- 1 cup cooked quinoa
- 1 cup spinach, wilted
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, wilted spinach, feta cheese, olive oil, salt, and pepper.
- 3. Stuff each mushroom cap with the mixture and bake for 20 minutes until heated through and slightly golden.
King Oyster Mushroom Pizza
A healthy pizza topped with sliced king oyster mushrooms, fresh tomatoes, and arugula on a whole wheat crust, perfect for a guilt-free indulgence.
- 1 whole wheat pizza crust
- 200g sliced king oyster mushrooms
- 1 cup cherry tomatoes, halved
- 1 cup arugula
- 1/2 cup mozzarella cheese, shredded
- Olive oil for drizzling
- 1. Preheat the oven according to pizza crust instructions.
- 2. Spread the sliced mushrooms and cherry tomatoes over the crust, then sprinkle with mozzarella cheese.
- 3. Bake until the cheese is melted and bubbly, then top with fresh arugula and a drizzle of olive oil before serving.
King Oyster Mushroom and Lentil Stew
A hearty stew made with lentils, sliced king oyster mushrooms, and a variety of vegetables, perfect for a filling and nutritious meal.
- 200g sliced king oyster mushrooms
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a pot, sauté onion, carrots, and sliced mushrooms until softened.
- 2. Add lentils, vegetable broth, thyme, salt, and pepper, and bring to a boil.
- 3. Reduce heat and simmer for 25-30 minutes until lentils are tender, then serve warm.
Frequently Asked Questions (FAQ)
Are King Oyster Mushrooms edible?
Yes, they are edible and highly nutritious.
How do you cook King Oyster Mushrooms?
They can be sautéed, grilled, or roasted for best flavor.
What nutrients do King Oyster Mushrooms contain?
They are rich in protein, fiber, vitamins, and minerals.
Can you eat King Oyster Mushrooms raw?
While they are edible raw, cooking enhances their flavor and digestibility.
How should I store King Oyster Mushrooms?
Store them in a paper bag in the refrigerator for up to a week.
Do King Oyster Mushrooms have any health benefits?
Yes, they are known for their antioxidant properties and immune support.
Where can I buy King Oyster Mushrooms?
They can be found in specialty grocery stores and farmers' markets.
How do you clean King Oyster Mushrooms?
Wipe them with a damp cloth or brush to remove dirt.