Sliced Jicama
Pachyrhizus erosusClinical Encyclopedia
Jicama, also known as Mexican turnip, is a crunchy, sweet root vegetable that is low in calories and high in water content, making it a refreshing addition to salads and snacks.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in salads, slaws, or as a crunchy snack. Can also be lightly cooked or stir-fried.
Smart Selection & Storage
Choose jicama that is firm, smooth, and free of blemishes. Avoid any that feel soft or have dark spots.
Store whole jicama in a cool, dry place. Once cut, keep it in the refrigerator in an airtight container to maintain freshness.
Myths vs Realities
Healthy Recipes
Jicama and Avocado Salad
A refreshing salad combining crunchy jicama with creamy avocado, perfect for a light lunch or side dish.
- 1 cup sliced jicama
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine sliced jicama, diced avocado, cherry tomatoes, and red onion.
- 2. Drizzle with lime juice and season with salt and pepper.
- 3. Toss gently to combine and serve immediately.
Spicy Jicama Slaw
A zesty slaw featuring jicama, cabbage, and a spicy lime dressing, perfect as a taco topping or side dish.
- 2 cups sliced jicama
- 2 cups shredded green cabbage
- 1/4 cup cilantro, chopped
- 1 jalapeño, minced
- 3 tablespoons lime juice
- 1 tablespoon honey
- Salt to taste
- 1. In a large bowl, mix sliced jicama, shredded cabbage, cilantro, and jalapeño.
- 2. In a small bowl, whisk together lime juice, honey, and salt.
- 3. Pour the dressing over the slaw, toss well, and let sit for 10 minutes before serving.
Jicama and Mango Salsa
A vibrant salsa that pairs jicama with sweet mango and zesty lime, great for dipping or as a topping.
- 1 cup sliced jicama
- 1 cup diced mango
- 1/2 red bell pepper, diced
- 1/4 cup red onion, diced
- 2 tablespoons lime juice
- 1 tablespoon chopped cilantro
- Salt to taste
- 1. Combine sliced jicama, diced mango, red bell pepper, and red onion in a bowl.
- 2. Add lime juice, cilantro, and salt, then mix gently.
- 3. Serve with tortilla chips or as a topping for grilled fish.
Jicama and Quinoa Bowl
A nutritious bowl filled with quinoa, sliced jicama, and fresh vegetables, topped with a light dressing.
- 1 cup cooked quinoa
- 1 cup sliced jicama
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, sliced jicama, cucumber, and cherry tomatoes.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the bowl, toss to combine, and serve.
Jicama Chips with Guacamole
Crispy baked jicama chips served with creamy guacamole for a healthy snack.
- 1 medium jicama, peeled and sliced thinly
- 1 tablespoon olive oil
- Salt to taste
- 1 ripe avocado
- 1 tablespoon lime juice
- 1/4 cup diced tomatoes
- 1 tablespoon chopped cilantro
- 1. Preheat the oven to 400°F (200°C). Toss jicama slices with olive oil and salt, then spread on a baking sheet.
- 2. Bake for 20-25 minutes until crispy, flipping halfway through.
- 3. For guacamole, mash avocado with lime juice, then mix in tomatoes and cilantro. Serve with jicama chips.
Jicama and Black Bean Tacos
Tasty tacos filled with spiced black beans and crunchy jicama for a satisfying meal.
- 1 cup sliced jicama
- 1 can black beans, rinsed and drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Corn tortillas
- 1/4 cup chopped cilantro
- Lime wedges for serving
- 1. In a skillet, heat black beans with cumin and chili powder until warmed through.
- 2. Warm corn tortillas in a separate pan or microwave.
- 3. Assemble tacos by adding black beans and sliced jicama, then top with cilantro and serve with lime wedges.
Jicama and Cucumber Gazpacho
A chilled soup featuring jicama and cucumber, perfect for hot summer days.
- 1 cup sliced jicama
- 1 cup cucumber, peeled and diced
- 1/2 cup bell pepper, diced
- 1/4 cup red onion, diced
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a blender, combine sliced jicama, cucumber, bell pepper, red onion, and vegetable broth.
- 2. Blend until smooth, then drizzle in olive oil while blending.
- 3. Season with salt and pepper, chill in the refrigerator, and serve cold.
Jicama and Carrot Sticks with Hummus
A healthy snack of crunchy jicama and carrot sticks served with creamy hummus.
- 1 cup sliced jicama
- 1 cup carrot sticks
- 1 cup hummus
- Paprika for garnish
- 1. Arrange sliced jicama and carrot sticks on a platter.
- 2. Serve with a bowl of hummus in the center.
- 3. Sprinkle paprika over the hummus for garnish.
Jicama and Pineapple Stir-Fry
A colorful stir-fry featuring jicama and pineapple, bursting with flavor and nutrients.
- 1 cup sliced jicama
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Sesame seeds for garnish
- 1. In a large skillet, heat sesame oil over medium-high heat.
- 2. Add sliced jicama, pineapple, and bell pepper, stir-frying for 5-7 minutes.
- 3. Stir in soy sauce and ginger, cook for an additional minute, then garnish with sesame seeds before serving.
Jicama and Beet Salad
A vibrant salad combining earthy beets and crunchy jicama, drizzled with a tangy vinaigrette.
- 1 cup sliced jicama
- 1 cup cooked beets, diced
- 2 cups arugula
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine sliced jicama, diced beets, and arugula.
- 2. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad, toss gently, and serve.
Frequently Asked Questions (FAQ)
What is jicama?
Jicama is a root vegetable native to Mexico, known for its crunchy texture and sweet flavor.
How do you eat jicama?
Jicama can be eaten raw, sliced into sticks, or added to salads. It can also be cooked, but is best enjoyed raw.
Is jicama low in calories?
Yes, jicama is low in calories, making it a great snack for weight management.
Can jicama be eaten by diabetics?
Yes, jicama has a low glycemic index, making it a safe option for diabetics.
How should jicama be stored?
Store jicama in a cool, dry place. Once cut, it should be refrigerated in an airtight container.
What nutrients are in jicama?
Jicama is rich in fiber, vitamin C, and potassium, contributing to overall health.
Can you cook jicama?
Yes, jicama can be cooked, but it is often enjoyed raw for its crunchy texture.
Is jicama safe for everyone to eat?
Generally, jicama is safe for most people, but those with certain digestive issues should consume it in moderation.