Sliced Cabbage
Brassica oleracea var. capitataClinical Encyclopedia
Sliced Cabbage provides 25 kcal, 1.3g of protein, 5.8g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sliced cabbage is a versatile vegetable known for its crisp texture and nutritional benefits. It is low in calories and high in vitamins, making it an excellent addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in salads or lightly steamed to retain nutrients. Avoid overcooking to preserve its crispness.
Smart Selection & Storage
Choose firm, crisp heads of cabbage with no blemishes or soft spots. The leaves should be tightly packed and vibrant in color.
Store uncut cabbage in the refrigerator's crisper drawer. Once sliced, keep it in an airtight container to maintain freshness.
Myths vs Realities
Healthy Recipes
Sliced Cabbage and Quinoa Salad
A refreshing salad combining sliced cabbage with protein-packed quinoa, tossed in a zesty lemon vinaigrette.
- 2 cups sliced cabbage
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the sliced cabbage, cooked quinoa, cherry tomatoes, and red onion.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Spicy Cabbage Stir-Fry
A quick and spicy stir-fry featuring sliced cabbage, bell peppers, and a kick of chili garlic sauce for a healthy weeknight meal.
- 4 cups sliced cabbage
- 1 red bell pepper, sliced
- 2 tablespoons chili garlic sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 1. Heat sesame oil in a large skillet over medium heat, add garlic and sauté until fragrant.
- 2. Add sliced cabbage and bell pepper, stir-fry for 5-7 minutes until tender.
- 3. Stir in chili garlic sauce and soy sauce, cook for another 2 minutes, then sprinkle with sesame seeds before serving.
Cabbage and Apple Slaw
A crunchy slaw that marries the sweetness of apples with the crunch of sliced cabbage, perfect as a side dish.
- 3 cups sliced cabbage
- 1 apple, julienned
- 1/4 cup carrots, grated
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine sliced cabbage, apple, and grated carrots.
- 2. In a small bowl, whisk together apple cider vinegar, honey, salt, and pepper.
- 3. Pour the dressing over the slaw, toss well, and let it sit for 15 minutes before serving.
Cabbage and Chickpea Tacos
Healthy tacos filled with spiced chickpeas and sliced cabbage, topped with avocado for a nutritious twist.
- 1 can chickpeas, drained and rinsed
- 2 cups sliced cabbage
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 4 small corn tortillas
- 1 avocado, sliced
- 1. In a skillet, heat olive oil over medium heat, add chickpeas, cumin, and paprika, and cook for 5 minutes.
- 2. Warm the corn tortillas in a separate pan.
- 3. Assemble tacos by placing chickpeas and sliced cabbage on tortillas, topping with avocado slices.
Cabbage and Carrot Soup
A light and nourishing soup featuring sliced cabbage and carrots, simmered in a flavorful vegetable broth.
- 4 cups vegetable broth
- 2 cups sliced cabbage
- 1 cup carrots, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat, add onion and garlic, sauté until translucent.
- 2. Add vegetable broth, sliced cabbage, and carrots, bring to a boil, then reduce heat and simmer for 20 minutes.
- 3. Season with salt and pepper before serving.
Sautéed Cabbage with Apples and Onions
A sweet and savory side dish of sautéed cabbage, apples, and onions, perfect for any healthy meal.
- 4 cups sliced cabbage
- 1 apple, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat, add onions and sauté until soft.
- 2. Add sliced cabbage and apple, cook for 10 minutes until tender.
- 3. Stir in apple cider vinegar, season with salt and pepper, and serve warm.
Cabbage Rolls with Quinoa and Turkey
Healthy cabbage rolls stuffed with a mixture of quinoa and lean turkey, baked in a light tomato sauce.
- 8 large cabbage leaves
- 1 cup cooked quinoa
- 1 pound ground turkey
- 1 cup tomato sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, ground turkey, Italian seasoning, salt, and pepper.
- 3. Place a portion of the mixture in each cabbage leaf, roll tightly, place seam-side down in a baking dish, cover with tomato sauce, and bake for 30 minutes.
Cabbage and Lentil Salad
A protein-rich salad featuring sliced cabbage and lentils, dressed with a tangy mustard vinaigrette.
- 2 cups sliced cabbage
- 1 cup cooked lentils
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine sliced cabbage, cooked lentils, and red onion.
- 2. In a small bowl, whisk together olive oil, Dijon mustard, apple cider vinegar, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Cabbage and Sweet Potato Hash
A hearty breakfast hash with sliced cabbage and sweet potatoes, seasoned with spices for a delicious start to your day.
- 2 cups sliced cabbage
- 1 large sweet potato, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 eggs (optional)
- 1. In a skillet, heat olive oil over medium heat, add sweet potato and onion, and cook until tender.
- 2. Add sliced cabbage and smoked paprika, cook for another 5-7 minutes until cabbage is wilted.
- 3. If desired, crack eggs on top, cover, and cook until eggs are set.
Frequently Asked Questions (FAQ)
What are the health benefits of eating sliced cabbage?
Sliced cabbage is rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestive health.
Can I eat sliced cabbage raw?
Yes, sliced cabbage can be eaten raw in salads, providing a crunchy texture and fresh flavor.
How should I store sliced cabbage?
Store sliced cabbage in an airtight container in the refrigerator to maintain freshness for up to a week.
Is sliced cabbage good for weight loss?
Yes, its low calorie and high fiber content make sliced cabbage a great food for weight management.
What dishes can I make with sliced cabbage?
Sliced cabbage can be used in salads, stir-fries, coleslaw, and as a filling for wraps.
Does cooking sliced cabbage reduce its nutritional value?
Cooking can reduce some nutrients, particularly vitamin C, so it's best to steam or sauté briefly.
Can sliced cabbage help with digestion?
Yes, the fiber in sliced cabbage aids digestion and promotes a healthy gut.
Is there a difference between green and red sliced cabbage?
Yes, red cabbage contains more antioxidants and has a slightly different flavor profile compared to green cabbage.