Skimmed Sour Cream
Lactococcus lactisClinical Encyclopedia
Skimmed Sour Cream provides 61 kcal, 3g of protein, 4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Skimmed sour cream is a low-fat dairy product made from fermented cream, offering a tangy flavor and creamy texture while being lower in calories and fat than regular sour cream.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a topping for baked potatoes, in dips, or as a base for salad dressings. Can also be incorporated into baked goods for moisture.
Smart Selection & Storage
Choose containers that are sealed and check the expiration date. Look for a smooth texture and a fresh smell.
Store in the refrigerator and keep tightly sealed. Avoid leaving it out at room temperature for extended periods.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Beneficial bacteria that support gut health.
"Skimmed sour cream can be used as a healthier substitute for mayonnaise in recipes."
Myths vs Realities
Healthy Recipes
Zesty Skimmed Sour Cream Dip
A refreshing and tangy dip perfect for veggies or whole-grain crackers, packed with flavor and low in calories.
- 1 cup skimmed sour cream
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a mixing bowl, combine the skimmed sour cream, fresh dill, lemon juice, and garlic powder.
- 2. Mix well until all ingredients are fully incorporated.
- 3. Season with salt and pepper to taste, then chill for 30 minutes before serving.
Skimmed Sour Cream and Avocado Dressing
A creamy and nutritious dressing that adds a rich flavor to salads while keeping it light and healthy.
- 1/2 cup skimmed sour cream
- 1 ripe avocado
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt to taste
- 1. In a blender, combine the skimmed sour cream, avocado, lime juice, and olive oil.
- 2. Blend until smooth and creamy.
- 3. Season with salt to taste, and serve over your favorite salad.
Savory Skimmed Sour Cream and Spinach Stuffed Chicken
A deliciously healthy chicken dish filled with a creamy spinach mixture, perfect for a protein-packed meal.
- 2 chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup skimmed sour cream
- 1/4 cup feta cheese, crumbled
- 1 teaspoon garlic powder
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the chopped spinach, skimmed sour cream, feta cheese, and garlic powder.
- 3. Cut a pocket in each chicken breast, stuff with the spinach mixture, and bake for 25-30 minutes.
Skimmed Sour Cream Pancakes
Fluffy and light pancakes that use skimmed sour cream for added moisture and a protein boost.
- 1 cup whole wheat flour
- 1/2 cup skimmed sour cream
- 1 cup almond milk
- 1 egg
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1. In a bowl, whisk together the flour, baking powder, and honey.
- 2. In another bowl, mix the skimmed sour cream, almond milk, and egg until smooth.
- 3. Combine the wet and dry ingredients, then cook on a skillet over medium heat until golden brown on both sides.
Creamy Skimmed Sour Cream and Herb Quinoa
A nutritious quinoa dish enhanced with creamy skimmed sour cream and fresh herbs, perfect as a side or main dish.
- 1 cup cooked quinoa
- 1/2 cup skimmed sour cream
- 2 tablespoons parsley, chopped
- 1 tablespoon chives, chopped
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa and skimmed sour cream.
- 2. Add the chopped parsley and chives, mixing well.
- 3. Season with salt and pepper to taste, and serve warm.
Skimmed Sour Cream and Berry Parfait
A delightful and healthy parfait layered with fresh berries and creamy skimmed sour cream, perfect for breakfast or dessert.
- 1 cup skimmed sour cream
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey
- 1/4 cup granola
- 1. In a bowl, mix the skimmed sour cream with honey until well combined.
- 2. In serving glasses, layer the honeyed sour cream, mixed berries, and granola.
- 3. Repeat the layers and finish with a few berries on top before serving.
Spicy Skimmed Sour Cream and Black Bean Tacos
Healthy tacos filled with black beans and topped with a spicy skimmed sour cream sauce, bursting with flavor.
- 1 cup black beans, cooked
- 1/2 cup skimmed sour cream
- 1 tablespoon sriracha sauce
- 4 corn tortillas
- 1/2 avocado, sliced
- 1. In a bowl, mix the skimmed sour cream with sriracha sauce to create a spicy sauce.
- 2. Warm the corn tortillas in a skillet, then fill each with black beans and avocado slices.
- 3. Drizzle the spicy sour cream sauce over the tacos before serving.
Skimmed Sour Cream and Cucumber Salad
A refreshing salad featuring crisp cucumbers and a creamy skimmed sour cream dressing, perfect for a light meal.
- 2 cups cucumber, sliced
- 1/2 cup skimmed sour cream
- 1 tablespoon dill, chopped
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a bowl, combine the skimmed sour cream, dill, apple cider vinegar, salt, and pepper.
- 2. Add the sliced cucumbers and toss until well coated.
- 3. Chill for 15 minutes before serving for enhanced flavor.
Skimmed Sour Cream and Sweet Potato Mash
A creamy and healthy twist on traditional mashed potatoes using sweet potatoes and skimmed sour cream.
- 2 medium sweet potatoes, peeled and cubed
- 1/2 cup skimmed sour cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Boil the sweet potatoes in salted water until tender, about 15 minutes.
- 2. Drain and mash the sweet potatoes in a bowl, then add the skimmed sour cream and olive oil.
- 3. Season with salt and pepper to taste, and serve warm.
Skimmed Sour Cream and Herb Omelette
A protein-packed omelette filled with fresh herbs and creamy skimmed sour cream, perfect for a healthy breakfast.
- 3 eggs
- 1/4 cup skimmed sour cream
- 2 tablespoons chives, chopped
- Salt and pepper to taste
- 1 teaspoon olive oil
- 1. In a bowl, whisk the eggs with skimmed sour cream, chives, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat, then pour in the egg mixture.
- 3. Cook until set, folding the omelette in half before serving.
Frequently Asked Questions (FAQ)
Is skimmed sour cream healthy?
Yes, it is lower in calories and fat while providing essential nutrients like calcium and vitamin B12.
Can I use skimmed sour cream in baking?
Absolutely! It can add moisture to baked goods without the extra fat.
How long does skimmed sour cream last?
Typically, it lasts about 1-2 weeks after opening if stored properly in the refrigerator.
Is skimmed sour cream suitable for lactose intolerant individuals?
It may still contain some lactose; lactose-free options are recommended for those with intolerance.
Can I freeze skimmed sour cream?
Freezing is not recommended as it can change the texture, but it can be used in cooked dishes after thawing.
What are the differences between sour cream and skimmed sour cream?
Skimmed sour cream has less fat and fewer calories compared to regular sour cream.
How can I incorporate skimmed sour cream into my diet?
Use it in dips, dressings, or as a topping for various dishes.
Does skimmed sour cream contain probiotics?
Yes, it contains live cultures that can benefit gut health.