Skimmed Monterey Jack Cheese
Lactuca sativaClinical Encyclopedia
Skimmed Monterey Jack Cheese provides 72 kcal, 8.1g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Skimmed Monterey Jack cheese is a low-fat cheese known for its mild flavor and smooth texture. It is often used in cooking and as a topping due to its excellent melting properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed melted in dishes, or as a topping on salads and sandwiches. Can also be used in cooking to enhance flavor.
Smart Selection & Storage
Choose cheese that is firm and has a clean, fresh smell. Avoid any that has visible mold or an off odor.
Wrap in wax paper or plastic wrap and store in the refrigerator. Consume within a week for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for maintaining strong bones and teeth.
Supports muscle repair and growth.
"Monterey Jack cheese originated in California and was named after the town of Monterey."
Myths vs Realities
Healthy Recipes
Skimmed Monterey Jack Cheese and Spinach Stuffed Chicken Breast
This lean chicken breast is stuffed with a delicious mixture of skimmed Monterey Jack cheese and fresh spinach, making it a perfect healthy dinner option.
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup skimmed Monterey Jack cheese, shredded
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the spinach, skimmed Monterey Jack cheese, garlic, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the cheese mixture, and secure with toothpicks.
- 4. Heat olive oil in a skillet over medium heat, sear the chicken breasts for 3-4 minutes on each side, then transfer to the oven and bake for 20-25 minutes.
Zucchini Noodles with Skimmed Monterey Jack Cheese Sauce
A low-carb alternative to pasta, these zucchini noodles are tossed in a creamy skimmed Monterey Jack cheese sauce for a satisfying meal.
- 2 medium zucchinis, spiralized
- 1 cup skimmed Monterey Jack cheese, shredded
- 1/2 cup unsweetened almond milk
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a saucepan, combine almond milk, skimmed Monterey Jack cheese, nutritional yeast, garlic powder, salt, and pepper over low heat, stirring until melted and smooth.
- 2. In a separate skillet, sauté the zucchini noodles for 2-3 minutes until tender.
- 3. Pour the cheese sauce over the noodles, toss to combine, and serve immediately.
Skimmed Monterey Jack Cheese and Quinoa Stuffed Bell Peppers
These colorful bell peppers are packed with a nutritious quinoa and skimmed Monterey Jack cheese filling, perfect for a healthy lunch or dinner.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup skimmed Monterey Jack cheese, shredded
- 1/2 cup black beans, rinsed
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix cooked quinoa, skimmed Monterey Jack cheese, black beans, cumin, salt, and pepper.
- 3. Stuff each bell pepper half with the quinoa mixture and place in a baking dish.
- 4. Cover with foil and bake for 25-30 minutes, then remove foil and bake for an additional 10 minutes.
Skimmed Monterey Jack Cheese and Avocado Toast
A quick and nutritious breakfast option, this avocado toast is topped with creamy skimmed Monterey Jack cheese for added flavor.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/2 cup skimmed Monterey Jack cheese, shredded
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Toast the whole-grain bread slices until golden.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and top with shredded skimmed Monterey Jack cheese.
Skimmed Monterey Jack Cheese and Broccoli Frittata
This protein-packed frittata combines eggs, broccoli, and skimmed Monterey Jack cheese for a healthy breakfast or brunch option.
- 6 large eggs
- 1 cup broccoli florets, steamed
- 1/2 cup skimmed Monterey Jack cheese, shredded
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. In an oven-safe skillet, heat olive oil and add steamed broccoli, then pour the egg mixture over the top.
- 4. Sprinkle with skimmed Monterey Jack cheese and bake for 20-25 minutes until set.
Skimmed Monterey Jack Cheese and Tomato Salad
A refreshing salad featuring ripe tomatoes and creamy skimmed Monterey Jack cheese, drizzled with a light vinaigrette.
- 2 large tomatoes, sliced
- 1/2 cup skimmed Monterey Jack cheese, cubed
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- Fresh basil leaves
- Salt and pepper to taste
- 1. In a large bowl, layer the sliced tomatoes and cubed skimmed Monterey Jack cheese.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad, garnish with fresh basil leaves, and serve.
Skimmed Monterey Jack Cheese and Sweet Potato Quesadillas
These healthy quesadillas are filled with mashed sweet potatoes and skimmed Monterey Jack cheese, perfect for a quick meal.
- 4 whole wheat tortillas
- 1 cup sweet potatoes, cooked and mashed
- 1 cup skimmed Monterey Jack cheese, shredded
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a bowl, mix the mashed sweet potatoes with cumin, salt, and pepper.
- 2. Spread the sweet potato mixture on half of each tortilla, top with skimmed Monterey Jack cheese, and fold over.
- 3. Cook each quesadilla in a skillet over medium heat for 2-3 minutes on each side until golden and cheese is melted.
Skimmed Monterey Jack Cheese and Lentil Soup
A hearty and nutritious soup made with lentils and topped with melted skimmed Monterey Jack cheese for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1/2 cup skimmed Monterey Jack cheese, shredded
- Salt and pepper to taste
- 1. In a large pot, sauté onion and carrots until softened.
- 2. Add lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
- 3. Season with salt and pepper, serve hot, and sprinkle with shredded skimmed Monterey Jack cheese.
Skimmed Monterey Jack Cheese and Cauliflower Rice Bowl
A low-carb bowl filled with cauliflower rice, sautéed vegetables, and topped with melted skimmed Monterey Jack cheese for a delicious meal.
- 2 cups cauliflower rice
- 1 cup mixed vegetables (bell peppers, carrots, peas)
- 1/2 cup skimmed Monterey Jack cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté mixed vegetables until tender.
- 2. Add cauliflower rice and cook for an additional 5-7 minutes, seasoning with salt and pepper.
- 3. Top with shredded skimmed Monterey Jack cheese, cover, and let melt before serving.
Frequently Asked Questions (FAQ)
Is skimmed Monterey Jack cheese suitable for weight loss?
Yes, it is lower in fat and calories compared to regular cheese, making it a good choice for weight management.
Can I use skimmed Monterey Jack cheese in cooking?
Absolutely! It melts well and can be used in various dishes like casseroles and pizzas.
Does skimmed Monterey Jack cheese contain lactose?
It contains less lactose than whole cheese, but may still affect those with lactose intolerance.
How should I store skimmed Monterey Jack cheese?
Keep it wrapped in plastic or in an airtight container in the refrigerator to maintain freshness.
What are the nutritional benefits of skimmed Monterey Jack cheese?
It is high in protein and calcium while being lower in fat, making it a nutritious option.
Can I eat skimmed Monterey Jack cheese if I am allergic to dairy?
No, it is still a dairy product and should be avoided by those with dairy allergies.
What is the best way to use skimmed Monterey Jack cheese?
It is versatile and can be used in salads, sandwiches, or melted in various dishes.
Is skimmed Monterey Jack cheese a good source of calcium?
Yes, it provides a significant amount of calcium, which is important for bone health.