Skimmed Fresh Cream
Lactococcus lactisClinical Encyclopedia
Skimmed Fresh Cream provides 40 kcal, 3g of protein, 4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Skimmed fresh cream is a low-fat dairy product that retains the creamy texture and flavor of traditional cream while significantly reducing fat content. It is often used in cooking and as a topping for various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a topping for desserts, in sauces, or as an ingredient in soups and dressings.
Smart Selection & Storage
Choose skimmed fresh cream that is labeled as 'fresh' and check the expiration date for optimal quality.
Store in the refrigerator and keep tightly sealed to prevent spoilage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Support gut health and enhance digestion.
"Skimmed fresh cream can be a great alternative for those looking to reduce fat intake without sacrificing flavor."
Myths vs Realities
Healthy Recipes
Creamy Avocado Spinach Dip
This healthy dip combines the richness of skimmed fresh cream with creamy avocado and nutrient-packed spinach, perfect for a light snack or appetizer.
- 1 ripe avocado
- 1 cup fresh spinach
- 1/2 cup skimmed fresh cream
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a blender, combine the avocado, fresh spinach, skimmed fresh cream, and lemon juice.
- 2. Blend until smooth and creamy, adding salt and pepper to taste.
- 3. Serve with whole grain crackers or vegetable sticks.
Skimmed Cream and Berry Parfait
A delightful parfait layered with fresh berries and skimmed fresh cream, making it a perfect healthy breakfast or dessert.
- 1 cup skimmed fresh cream
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey
- Granola for topping
- 1. In a bowl, mix the skimmed fresh cream with honey until well combined.
- 2. In a glass, layer the cream mixture, followed by a layer of mixed berries.
- 3. Repeat the layers and top with granola before serving.
Creamy Tomato Basil Soup
This comforting soup features a blend of ripe tomatoes and fresh basil, enriched with skimmed fresh cream for a velvety texture.
- 4 cups diced tomatoes
- 1 cup skimmed fresh cream
- 1/2 cup fresh basil leaves
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Sauté the onion and garlic in a pot until translucent.
- 2. Add the diced tomatoes and cook for 10 minutes, then blend until smooth.
- 3. Stir in the skimmed fresh cream and basil, season with salt and pepper, and heat through before serving.
Skimmed Cream and Mushroom Risotto
A creamy risotto made with arborio rice, mushrooms, and enriched with skimmed fresh cream, providing a healthy twist on a classic dish.
- 1 cup arborio rice
- 4 cups vegetable broth
- 1 cup sliced mushrooms
- 1/2 cup skimmed fresh cream
- 1 onion, chopped
- 2 tablespoons olive oil
- Parmesan cheese for garnish
- 1. In a pan, heat olive oil and sauté onions until soft, then add mushrooms.
- 2. Add arborio rice and stir for 2 minutes before gradually adding vegetable broth, stirring continuously.
- 3. Once the rice is cooked, stir in skimmed fresh cream and serve with grated Parmesan.
Lemon Cream Pancakes
Fluffy pancakes infused with lemon zest and topped with a light skimmed fresh cream, perfect for a healthy breakfast treat.
- 1 cup whole wheat flour
- 1 cup skimmed fresh cream
- 1 tablespoon lemon zest
- 1 tablespoon honey
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1. In a bowl, mix flour, baking powder, and salt.
- 2. In another bowl, whisk together skimmed fresh cream, honey, and lemon zest.
- 3. Combine wet and dry ingredients, then cook pancakes on a hot griddle until golden brown.
Skimmed Cream and Cucumber Salad
A refreshing salad featuring crisp cucumbers and a light skimmed fresh cream dressing, perfect for a summer meal.
- 2 cups sliced cucumbers
- 1/2 cup skimmed fresh cream
- 1 tablespoon dill
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, mix skimmed fresh cream, dill, lemon juice, salt, and pepper.
- 2. Add sliced cucumbers to the dressing and toss to coat.
- 3. Chill for 30 minutes before serving.
Skimmed Cream and Spinach Stuffed Chicken
Juicy chicken breasts stuffed with a creamy spinach and skimmed fresh cream filling, making a healthy and delicious main course.
- 4 chicken breasts
- 1 cup fresh spinach
- 1/2 cup skimmed fresh cream
- 1/2 cup feta cheese
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix spinach, skimmed fresh cream, feta, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, and bake for 25-30 minutes until cooked through.
Creamy Quinoa and Vegetable Bowl
A nutritious bowl featuring quinoa, seasonal vegetables, and a creamy skimmed fresh cream dressing, perfect for a wholesome meal.
- 1 cup cooked quinoa
- 1 cup mixed vegetables (bell peppers, zucchini, carrots)
- 1/2 cup skimmed fresh cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, sauté mixed vegetables in olive oil until tender.
- 2. In a bowl, combine cooked quinoa and sautéed vegetables.
- 3. Drizzle with skimmed fresh cream, season with salt and pepper, and serve warm.
Skimmed Cream Fruit Smoothie
A refreshing smoothie made with your choice of fruits and enriched with skimmed fresh cream for a creamy texture and added nutrition.
- 1 cup mixed frozen fruits (banana, berries)
- 1/2 cup skimmed fresh cream
- 1/2 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine mixed frozen fruits, skimmed fresh cream, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Creamy Cauliflower and Garlic Mash
A healthier alternative to mashed potatoes, this dish uses cauliflower and skimmed fresh cream for a creamy, delicious side.
- 1 head of cauliflower, chopped
- 1/2 cup skimmed fresh cream
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Steam the cauliflower until tender, then drain.
- 2. In a blender, combine steamed cauliflower, skimmed fresh cream, garlic, salt, and pepper.
- 3. Blend until smooth and serve as a side dish.
Frequently Asked Questions (FAQ)
Is skimmed fresh cream suitable for cooking?
Yes, it can be used in cooking, but it may not thicken sauces as well as full-fat cream.
Can I use skimmed fresh cream in coffee?
Absolutely, it can be used as a lighter alternative to traditional cream in coffee.
How long does skimmed fresh cream last?
When refrigerated, it typically lasts about 5-7 days after opening.
Is skimmed fresh cream lower in calories than regular cream?
Yes, it contains significantly fewer calories due to the reduced fat content.
Can I whip skimmed fresh cream?
It can be whipped, but it may not hold peaks as well as heavier creams.
Is skimmed fresh cream lactose-free?
No, it still contains lactose, but lower-fat options may be easier to digest for some.
What is the best way to store skimmed fresh cream?
Keep it tightly sealed in the refrigerator to maintain freshness.
Can skimmed fresh cream be frozen?
It is not recommended to freeze skimmed fresh cream as it may separate upon thawing.