Sea Salt Roasted Chickpeas
Cicer arietinumClinical Encyclopedia
Sea Salt Roasted Chickpeas provides 164 kcal, 8.9g of protein, 24.4g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sea salt roasted chickpeas are a crunchy, nutritious snack made from chickpeas that are roasted until crispy and seasoned with sea salt. They are high in protein and fiber, making them a satisfying and healthy option.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roast chickpeas in the oven at 400°F (200°C) for 30-40 minutes until crispy, tossing with sea salt and optional spices for flavor.
Smart Selection & Storage
Choose firm, dry chickpeas without any blemishes or signs of moisture. Opt for organic varieties when possible.
Store in a cool, dry place in an airtight container. Once roasted, keep them in a sealed container to maintain crispness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help lower cholesterol levels and improve heart health.
"Chickpeas are one of the oldest cultivated legumes, dating back to 7500 BC."
Myths vs Realities
Healthy Recipes
Mediterranean Chickpea Salad
This vibrant salad combines sea salt roasted chickpeas with fresh vegetables and a zesty lemon dressing, perfect for a light lunch or side dish.
- 1 cup sea salt roasted chickpeas
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Add the roasted chickpeas to the salad, drizzle with dressing, and toss gently to combine.
Chickpea and Quinoa Bowl
A nutritious bowl featuring sea salt roasted chickpeas and quinoa, topped with avocado and a creamy tahini dressing.
- 1 cup cooked quinoa
- 1/2 cup sea salt roasted chickpeas
- 1/2 avocado, sliced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- Fresh parsley for garnish
- 1. In a bowl, layer the cooked quinoa and top with sea salt roasted chickpeas and avocado slices.
- 2. In a small bowl, mix tahini, lemon juice, and salt until smooth.
- 3. Drizzle the tahini dressing over the bowl and garnish with fresh parsley.
Spicy Chickpea Tacos
These flavorful tacos use sea salt roasted chickpeas as the protein base, topped with a spicy avocado salsa for a healthy twist.
- 1 cup sea salt roasted chickpeas
- 4 small corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup red onion, diced
- 1 jalapeño, minced
- Lime wedges for serving
- 1. Warm the corn tortillas in a skillet over medium heat until pliable.
- 2. In a bowl, combine avocado, tomatoes, red onion, jalapeño, and mix well.
- 3. Fill each tortilla with roasted chickpeas and top with the avocado salsa, serving with lime wedges.
Chickpea and Spinach Stuffed Peppers
Bell peppers are stuffed with a savory mixture of sea salt roasted chickpeas, spinach, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup sea salt roasted chickpeas
- 2 cups fresh spinach, chopped
- 1/2 cup cooked brown rice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix roasted chickpeas, spinach, brown rice, cumin, paprika, salt, and pepper.
- 3. Stuff each bell pepper half with the mixture and place in a baking dish. Bake for 25-30 minutes until peppers are tender.
Chickpea and Sweet Potato Hash
A hearty breakfast hash featuring sea salt roasted chickpeas and sweet potatoes, seasoned with herbs and spices for a nutritious start to your day.
- 1 large sweet potato, diced
- 1 cup sea salt roasted chickpeas
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and add diced sweet potato. Cook until tender, about 10 minutes.
- 2. Add onion and garlic, cooking until softened.
- 3. Stir in roasted chickpeas, smoked paprika, salt, and pepper, cooking for an additional 5 minutes.
Chickpea and Avocado Toast
A simple yet delicious avocado toast topped with sea salt roasted chickpeas for added crunch and protein, perfect for breakfast or a snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup sea salt roasted chickpeas
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast and top with roasted chickpeas and a sprinkle of red pepper flakes.
Chickpea and Vegetable Stir-Fry
A quick and healthy stir-fry featuring sea salt roasted chickpeas and a colorful mix of vegetables, served over brown rice.
- 1 cup sea salt roasted chickpeas
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cups cooked brown rice
- Sesame seeds for garnish
- 1. In a large skillet, heat sesame oil over medium-high heat and add mixed vegetables, stir-frying until tender.
- 2. Add roasted chickpeas and soy sauce, cooking for an additional 2-3 minutes.
- 3. Serve the stir-fry over cooked brown rice and garnish with sesame seeds.
Chickpea Hummus with Roasted Garlic
A creamy hummus made with sea salt roasted chickpeas and roasted garlic, perfect for dipping fresh veggies or spreading on whole grain pita.
- 1 cup sea salt roasted chickpeas
- 1 head garlic, roasted
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a food processor, combine roasted chickpeas, roasted garlic, tahini, olive oil, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Chickpea and Zucchini Fritters
These crispy fritters made with sea salt roasted chickpeas and zucchini are a healthy snack or appetizer, served with a yogurt dip.
- 1 cup sea salt roasted chickpeas, mashed
- 1 medium zucchini, grated
- 1/4 cup whole wheat flour
- 1 egg
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix mashed chickpeas, grated zucchini, flour, egg, cumin, salt, and pepper until combined.
- 2. Heat olive oil in a skillet over medium heat and drop spoonfuls of the mixture, flattening slightly.
- 3. Cook until golden brown on both sides, about 3-4 minutes per side.
Chickpea and Cauliflower Curry
A fragrant curry featuring sea salt roasted chickpeas and cauliflower, simmered in coconut milk and spices for a comforting dish.
- 1 cup sea salt roasted chickpeas
- 1 head cauliflower, cut into florets
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, diced
- 2 cloves garlic, minced
- Salt to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add cauliflower florets, roasted chickpeas, coconut milk, curry powder, and salt. Bring to a simmer.
- 3. Cook until cauliflower is tender, about 15 minutes, and serve with brown rice.
Frequently Asked Questions (FAQ)
Are roasted chickpeas healthy?
Yes, they are high in protein, fiber, and essential nutrients, making them a healthy snack option.
How do you store roasted chickpeas?
Store in an airtight container at room temperature for up to a week to maintain crispness.
Can I make roasted chickpeas in an air fryer?
Yes, air frying chickpeas can yield a crispy texture in less time than traditional roasting.
What are the benefits of chickpeas?
Chickpeas are rich in protein, fiber, vitamins, and minerals, supporting digestive health and weight management.
Can I season roasted chickpeas differently?
Absolutely! You can use various spices like paprika, cumin, or garlic powder for different flavors.
Are chickpeas gluten-free?
Yes, chickpeas are naturally gluten-free, making them suitable for those with gluten intolerance.
How many calories are in roasted chickpeas?
There are approximately 164 calories in a 100g serving of roasted chickpeas.
Can roasted chickpeas be used in recipes?
Yes, they can be added to salads, soups, or enjoyed as a crunchy topping on various dishes.