Scallion
Allium fistulosumClinical Encyclopedia
Scallions, also known as green onions, are a versatile vegetable with a mild flavor, commonly used in various cuisines. They are rich in vitamins and minerals, making them a healthy addition to meals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Scallions can be eaten raw in salads or as a garnish, or cooked in stir-fries and soups. For maximum flavor, use both the white and green parts.
Smart Selection & Storage
Choose scallions that are firm, with bright green tops and no signs of wilting or yellowing.
Store scallions in the refrigerator, wrapped in a damp paper towel, or place them upright in a glass of water covered with a plastic bag.
Myths vs Realities
MythScallions are the same as chives.+
MythYou can only eat the green part of scallions.+
MythScallions have no nutritional value.+
Healthy Recipes
Scallion and Quinoa Salad
A refreshing salad packed with protein and fiber, featuring scallions, quinoa, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup chopped scallions
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, scallions, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Scallion and Egg Breakfast Wrap
A nutritious breakfast wrap filled with scrambled eggs, scallions, and avocado, perfect for a healthy start to your day.
- 2 large eggs
- 1/4 cup chopped scallions
- 1 whole wheat tortilla
- 1/4 avocado, sliced
- Salt and pepper to taste
- 1. In a bowl, whisk the eggs with salt and pepper, then scramble them in a non-stick skillet over medium heat.
- 2. Add the chopped scallions to the eggs and cook until just set.
- 3. Place the scrambled egg mixture on the tortilla, top with avocado slices, wrap it up, and enjoy.
Grilled Scallion and Chicken Skewers
Juicy chicken skewers marinated with scallions and spices, grilled to perfection for a healthy protein-packed meal.
- 1 lb chicken breast, cubed
- 1/2 cup chopped scallions
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix chicken, scallions, soy sauce, olive oil, garlic powder, salt, and pepper. Marinate for at least 30 minutes.
- 2. Thread the marinated chicken and scallions onto skewers.
- 3. Grill the skewers over medium heat for about 10-12 minutes, turning occasionally until cooked through.
Scallion and Sweet Potato Fritters
Crispy and nutritious fritters made with sweet potatoes and scallions, perfect as a snack or appetizer.
- 1 cup grated sweet potato
- 1/2 cup chopped scallions
- 1/4 cup whole wheat flour
- 1 egg
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, combine grated sweet potato, scallions, flour, egg, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat, and drop spoonfuls of the mixture into the pan.
- 3. Fry until golden brown on both sides, about 3-4 minutes per side, then drain on paper towels.
Scallion and Avocado Toast
A simple yet delicious avocado toast topped with fresh scallions for an extra kick of flavor.
- 1 slice whole grain bread
- 1/2 ripe avocado
- 2 tablespoons chopped scallions
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and season with salt and pepper.
- 3. Spread the mashed avocado on the toast, top with scallions, and sprinkle with red pepper flakes if desired.
Scallion and Lentil Soup
A hearty and healthy lentil soup enriched with scallions, packed with protein and fiber for a comforting meal.
- 1 cup green lentils, rinsed
- 1/2 cup chopped scallions
- 1 carrot, diced
- 1 celery stalk, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a pot, sauté scallions, carrot, and celery until softened.
- 2. Add lentils, vegetable broth, cumin, salt, and pepper. Bring to a boil.
- 3. Reduce heat and simmer for 30-35 minutes until lentils are tender. Adjust seasoning before serving.
Scallion and Cauliflower Rice Stir-Fry
A low-carb stir-fry featuring cauliflower rice and scallions, tossed with colorful vegetables for a quick and healthy meal.
- 2 cups cauliflower rice
- 1/2 cup chopped scallions
- 1 bell pepper, diced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1. Heat sesame oil in a skillet over medium heat, add bell pepper and broccoli, and sauté for 3-4 minutes.
- 2. Stir in cauliflower rice and scallions, and cook for another 5 minutes.
- 3. Add soy sauce, mix well, and serve hot.
Scallion and Chickpea Salad
A protein-rich salad combining chickpeas and scallions, dressed in a tangy vinaigrette for a nutritious meal.
- 1 can chickpeas, drained and rinsed
- 1/2 cup chopped scallions
- 1/4 cup diced red onion
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, scallions, and red onion.
- 2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
- 3. Pour the dressing over the salad, toss to combine, and serve immediately.
Scallion and Zucchini Noodles
A healthy twist on pasta, featuring zucchini noodles sautéed with scallions and garlic for a light and flavorful dish.
- 2 medium zucchinis, spiralized
- 1/2 cup chopped scallions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat, add garlic and scallions, and sauté for 1-2 minutes.
- 2. Add spiralized zucchini and cook for another 3-4 minutes until tender.
- 3. Season with salt and pepper, and serve warm.
Scallion and Tofu Stir-Fry
A quick and healthy stir-fry featuring tofu and scallions, tossed with colorful veggies and a savory sauce.
- 1 block firm tofu, cubed
- 1/2 cup chopped scallions
- 1 bell pepper, sliced
- 2 cups mixed vegetables (carrots, snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1. In a skillet, heat sesame oil over medium-high heat, add tofu, and cook until golden brown.
- 2. Add bell pepper, mixed vegetables, and scallions, stir-frying for 5-7 minutes.
- 3. Pour soy sauce over the stir-fry, mix well, and serve hot.
Frequently Asked Questions (FAQ)
What are scallions used for?
Scallions are used in salads, soups, stir-fries, and as garnishes for various dishes.
Are scallions healthy?
Yes, scallions are low in calories and high in vitamins and minerals, making them a nutritious addition to meals.
How do you store scallions?
Store scallions in the refrigerator, wrapped in a damp paper towel, or in a glass of water covered with a plastic bag.
Can you eat scallion greens?
Yes, both the white and green parts of scallions are edible and flavorful.
What is the difference between scallions and green onions?
Scallions and green onions are often used interchangeably, but scallions typically have a milder flavor.
How long do scallions last?
Fresh scallions can last up to a week in the refrigerator.
Can you regrow scallions?
Yes, you can regrow scallions by placing the white roots in water and allowing them to grow new green shoots.
Are scallions safe for everyone to eat?
Most people can safely eat scallions, but those with specific allergies should avoid them.