Salted Turkey Round
Meleagris gallopavoClinical Encyclopedia
Salted turkey round is a processed meat product made from turkey, typically seasoned and cured to enhance flavor and preservation. It is a popular choice for sandwiches and deli platters.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed sliced thinly in sandwiches, salads, or as part of a charcuterie board. Can also be heated and served warm.
Smart Selection & Storage
Choose turkey rounds that are labeled as low sodium and check for freshness dates.
Store in the refrigerator and consume within 3-5 days after opening. For longer storage, freeze.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Used in curing to prevent bacterial growth and enhance color.
"Turkey is a traditional dish in many cultures, especially during festive seasons like Thanksgiving in the United States."
Myths vs Realities
Healthy Recipes
Herb-Crusted Salted Turkey Round
This herb-crusted salted turkey round is baked to perfection, offering a flavorful and healthy dish packed with protein and aromatic herbs.
- 1 salted turkey round (about 2 lbs)
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 lemon, zested and juiced
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix olive oil, rosemary, thyme, garlic, lemon zest, salt, and pepper.
- 3. Rub the mixture all over the salted turkey round and place it in a roasting pan.
- 4. Roast for 1.5 hours or until the internal temperature reaches 165°F (75°C). Let it rest before slicing.
Salted Turkey Round Salad Bowl
A vibrant salad bowl featuring sliced salted turkey round, fresh greens, and a zesty vinaigrette, perfect for a light lunch.
- 1 salted turkey round, cooked and sliced
- 4 cups mixed greens (spinach, arugula, kale)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
- 2. Drizzle with balsamic vinegar and olive oil, then season with salt and pepper.
- 3. Top the salad with sliced salted turkey round and toss gently before serving.
Salted Turkey Round Stir-Fry
A quick and healthy stir-fry featuring salted turkey round, colorful vegetables, and a savory sauce, perfect for a weeknight dinner.
- 1 salted turkey round, sliced into strips
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Cooked brown rice for serving
- 1. Heat sesame oil in a large skillet over medium-high heat.
- 2. Add garlic and ginger, sautéing for 1 minute before adding the salted turkey strips.
- 3. Stir in bell peppers and broccoli, cooking until vegetables are tender.
- 4. Add soy sauce and stir well, then serve over cooked brown rice.
Salted Turkey Round and Quinoa Stuffed Peppers
Colorful bell peppers stuffed with a nutritious mix of quinoa, salted turkey round, and spices, baked until tender.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 salted turkey round, shredded
- 1 cup black beans, rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup salsa
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix cooked quinoa, shredded salted turkey, black beans, cumin, paprika, salt, and pepper.
- 3. Stuff each bell pepper half with the mixture and place in a baking dish.
- 4. Top with salsa and bake for 30 minutes until the peppers are tender.
Salted Turkey Round Lettuce Wraps
These fresh and crunchy lettuce wraps are filled with seasoned salted turkey round, veggies, and a tangy sauce for a healthy snack.
- 1 salted turkey round, diced
- 1 cup shredded carrots
- 1 cup cucumber, diced
- 1/4 cup green onions, chopped
- 1/4 cup hoisin sauce
- 1 tablespoon lime juice
- Butter lettuce leaves for wrapping
- 1. In a bowl, combine diced salted turkey, carrots, cucumber, green onions, hoisin sauce, and lime juice.
- 2. Mix well until all ingredients are coated.
- 3. Serve the mixture in butter lettuce leaves, wrapping them up to enjoy.
Salted Turkey Round and Sweet Potato Hash
A hearty breakfast hash made with salted turkey round, sweet potatoes, and vegetables, perfect for starting your day right.
- 1 salted turkey round, diced
- 2 medium sweet potatoes, peeled and diced
- 1 red onion, chopped
- 1 bell pepper, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large skillet, heat olive oil over medium heat and add sweet potatoes.
- 2. Cook for about 10 minutes until they start to soften, then add onion and bell pepper.
- 3. Stir in the diced salted turkey and cook until heated through and vegetables are tender.
- 4. Season with salt and pepper, garnish with parsley, and serve.
Salted Turkey Round Tacos with Avocado Salsa
Delicious tacos filled with spiced salted turkey round and topped with a fresh avocado salsa, perfect for a healthy dinner.
- 1 salted turkey round, shredded
- 8 small corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup red onion, chopped
- 1 lime, juiced
- Salt and cilantro to taste
- 1. In a skillet, heat the shredded salted turkey until warmed through.
- 2. In a bowl, combine avocado, tomatoes, red onion, lime juice, salt, and cilantro to make the salsa.
- 3. Warm the corn tortillas and fill each with the turkey and top with avocado salsa.
Salted Turkey Round and Spinach Frittata
A protein-packed frittata made with salted turkey round, spinach, and eggs, perfect for a nutritious breakfast or brunch.
- 1 salted turkey round, diced
- 6 large eggs
- 2 cups fresh spinach, chopped
- 1/2 cup milk
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. In an oven-safe skillet, heat olive oil over medium heat, add diced salted turkey and spinach, cooking until spinach wilts.
- 4. Pour the egg mixture over the turkey and spinach, sprinkle with feta, and bake for 20-25 minutes until set.
Salted Turkey Round and Vegetable Skewers
Grilled skewers featuring marinated salted turkey round and colorful vegetables, perfect for a healthy summer barbecue.
- 1 salted turkey round, cut into cubes
- 1 zucchini, sliced
- 1 bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- 1. In a bowl, combine olive oil, Italian seasoning, salt, and pepper.
- 2. Add turkey cubes and vegetables, tossing to coat.
- 3. Thread turkey and vegetables onto skewers and grill over medium heat for 10-15 minutes, turning occasionally.
Frequently Asked Questions (FAQ)
Is salted turkey round healthy?
While it is a good source of protein, the high sodium content may not be suitable for everyone.
How should I store salted turkey round?
Keep it refrigerated and consume within 3-5 days after opening.
Can I freeze salted turkey round?
Yes, it can be frozen for up to 2 months for best quality.
What are the main nutrients in salted turkey round?
It is high in protein, B vitamins, and minerals like phosphorus and selenium.
How is salted turkey round made?
It is made by curing turkey meat with salt and other seasonings.
Can I eat salted turkey round if I have high blood pressure?
Consult your healthcare provider, as it is high in sodium.
What dishes can I make with salted turkey round?
It can be used in sandwiches, salads, or as a pizza topping.
Is there a vegetarian alternative to salted turkey round?
Yes, there are plant-based deli slices available that mimic the taste and texture.