Salted Sour Cream
Lactococcus lactisClinical Encyclopedia
Salted Sour Cream provides 193 kcal, 2.9g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Salted sour cream is a dairy product made by fermenting cream with lactic acid bacteria, resulting in a tangy flavor and creamy texture. It is commonly used as a condiment or ingredient in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served chilled, can be used as a dip, dressing, or ingredient in cooking.
Smart Selection & Storage
Choose sour cream that is fresh, with a clean label and no preservatives.
Store in the refrigerator and keep tightly sealed to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promotes gut health and aids digestion.
"Sour cream has been used in cooking for centuries and is believed to have originated in Eastern Europe."
Myths vs Realities
Healthy Recipes
Salted Sour Cream and Avocado Toast
A creamy and nutritious twist on classic avocado toast, topped with salted sour cream for an extra zing.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons salted sour cream
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toasted bread, top with salted sour cream, and sprinkle with red pepper flakes.
Salted Sour Cream and Herb Dip
A refreshing and healthy dip perfect for veggies or whole grain crackers, combining salted sour cream with fresh herbs.
- 1 cup salted sour cream
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped chives
- 1 teaspoon lemon juice
- Vegetable sticks for serving
- 1. In a bowl, mix the salted sour cream with dill, chives, and lemon juice until well combined.
- 2. Chill the dip in the refrigerator for 30 minutes to enhance the flavors.
- 3. Serve with an assortment of vegetable sticks.
Salted Sour Cream and Spinach Stuffed Chicken Breast
Juicy chicken breasts stuffed with a creamy mixture of spinach and salted sour cream for a protein-packed meal.
- 2 chicken breasts
- 1 cup fresh spinach
- 1/2 cup salted sour cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Sauté spinach until wilted, then mix with salted sour cream and Parmesan.
- 3. Cut a pocket in each chicken breast, fill with the mixture, season with salt and pepper, and bake for 25-30 minutes.
Salted Sour Cream and Cucumber Salad
A light and refreshing salad featuring crisp cucumbers and a tangy salted sour cream dressing.
- 2 cups sliced cucumbers
- 1/2 cup salted sour cream
- 1 tablespoon apple cider vinegar
- 1 teaspoon dill
- Salt to taste
- 1. In a large bowl, combine sliced cucumbers with salted sour cream, vinegar, dill, and salt.
- 2. Toss until the cucumbers are well coated.
- 3. Chill for 15 minutes before serving.
Salted Sour Cream and Quinoa Bowl
A nutritious quinoa bowl topped with roasted vegetables and a dollop of salted sour cream for added creaminess.
- 1 cup cooked quinoa
- 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
- 1/2 cup salted sour cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and roast the mixed vegetables with olive oil, salt, and pepper for 20 minutes.
- 2. In a bowl, layer the cooked quinoa and roasted vegetables.
- 3. Top with salted sour cream and serve warm.
Salted Sour Cream Pancakes
Fluffy pancakes made healthier with salted sour cream, perfect for a nutritious breakfast.
- 1 cup whole wheat flour
- 1 cup milk
- 1/2 cup salted sour cream
- 1 egg
- 1 tablespoon baking powder
- 1. In a bowl, mix flour, baking powder, milk, salted sour cream, and egg until smooth.
- 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
- 3. Cook until bubbles form on the surface, then flip and cook until golden brown.
Salted Sour Cream and Beetroot Hummus
A vibrant and healthy hummus made with roasted beetroot and salted sour cream, perfect for dipping.
- 1 cup cooked chickpeas
- 1/2 cup roasted beetroot
- 1/4 cup salted sour cream
- 1 tablespoon tahini
- Juice of 1 lemon
- 1. In a food processor, combine chickpeas, roasted beetroot, salted sour cream, tahini, and lemon juice.
- 2. Blend until smooth, adding water if necessary to achieve desired consistency.
- 3. Serve with pita chips or fresh vegetables.
Salted Sour Cream and Sweet Potato Tacos
Delicious tacos filled with spiced sweet potatoes and topped with salted sour cream for a satisfying meal.
- 2 medium sweet potatoes
- 4 corn tortillas
- 1/2 cup salted sour cream
- 1 teaspoon cumin
- Fresh cilantro for garnish
- 1. Preheat the oven to 425°F (220°C) and roast cubed sweet potatoes seasoned with cumin for 25 minutes.
- 2. Warm the corn tortillas in a skillet.
- 3. Assemble tacos with roasted sweet potatoes, a dollop of salted sour cream, and garnish with fresh cilantro.
Salted Sour Cream and Berry Parfait
A delightful and healthy parfait layered with fresh berries and salted sour cream for a unique dessert.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup salted sour cream
- 1/4 cup granola
- 1 tablespoon honey
- 1. In a glass, layer mixed berries, salted sour cream, granola, and drizzle with honey.
- 2. Repeat layers until the glass is full.
- 3. Serve immediately for a refreshing dessert.
Salted Sour Cream and Lentil Soup
A hearty and nutritious lentil soup enriched with salted sour cream for a creamy finish.
- 1 cup cooked lentils
- 4 cups vegetable broth
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1/2 cup salted sour cream
- 1. In a pot, combine vegetable broth, carrots, and celery, and bring to a boil.
- 2. Add cooked lentils and simmer for 20 minutes.
- 3. Stir in salted sour cream before serving for added creaminess.
Frequently Asked Questions (FAQ)
Is salted sour cream healthy?
In moderation, salted sour cream can be part of a healthy diet, providing beneficial nutrients like calcium and probiotics.
Can I use salted sour cream in baking?
Yes, it can add moisture and flavor to baked goods.
How long does salted sour cream last?
Typically, it lasts about 2-3 weeks in the refrigerator after opening.
Can I freeze salted sour cream?
Freezing is not recommended as it can change the texture.
What dishes can I use salted sour cream in?
It is great in dips, dressings, soups, and as a topping for baked potatoes.
Is there a difference between sour cream and salted sour cream?
Yes, salted sour cream has added salt for flavor enhancement.
Can I make salted sour cream at home?
Yes, by mixing regular sour cream with salt to taste.
Is salted sour cream gluten-free?
Yes, it is naturally gluten-free.