Salted Goose Liver
Anser anserClinical Encyclopedia
Salted Goose Liver provides 330 kcal, 14.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Salted goose liver is a delicacy known for its rich flavor and high fat content, often used in gourmet dishes and spreads.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served chilled, sliced thinly, or as a pâté. Pair with crusty bread or crackers.
Smart Selection & Storage
Choose foie gras that is firm to the touch and has a rich, even color. Avoid any that appear discolored or have an off smell.
Store in the refrigerator and consume within a few days after opening. Unopened packages can be kept in a cool, dark place.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promotes heart health and reduces inflammation.
Essential for vision and immune function.
"Foie gras has been produced for thousands of years, dating back to ancient Egypt."
Myths vs Realities
Healthy Recipes
Salted Goose Liver Pâté with Avocado Spread
A creamy and rich pâté made from salted goose liver, paired with a smooth avocado spread for a healthy twist.
- 200g salted goose liver
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Whole grain crackers for serving
- 1. In a food processor, blend the salted goose liver until smooth.
- 2. In a separate bowl, mash the avocado and mix in lemon juice, salt, and pepper.
- 3. Serve the pâté on whole grain crackers topped with the avocado spread.
Goose Liver and Quinoa Salad
A nutritious salad featuring salted goose liver, protein-packed quinoa, and fresh vegetables for a satisfying meal.
- 100g salted goose liver
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons balsamic vinaigrette
- 1. Slice the salted goose liver into thin pieces.
- 2. In a bowl, combine cooked quinoa, mixed greens, and cherry tomatoes.
- 3. Top the salad with sliced goose liver and drizzle with balsamic vinaigrette.
Goose Liver Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of salted goose liver, brown rice, and spices, baked to perfection.
- 4 bell peppers
- 150g salted goose liver
- 1 cup cooked brown rice
- 1 teaspoon smoked paprika
- 1/2 cup diced onions
- 1. Preheat the oven to 375°F (190°C).
- 2. Cut the tops off the bell peppers and remove the seeds.
- 3. In a bowl, mix cooked brown rice, diced onions, smoked paprika, and chopped goose liver. Stuff the mixture into the peppers.
- 4. Place the stuffed peppers in a baking dish and bake for 25-30 minutes.
Salted Goose Liver and Spinach Omelette
A protein-rich omelette featuring salted goose liver and fresh spinach, perfect for a healthy breakfast.
- 3 eggs
- 50g salted goose liver
- 1 cup fresh spinach
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk the eggs with salt and pepper.
- 2. Heat olive oil in a skillet over medium heat, add spinach and sauté until wilted.
- 3. Pour the eggs over the spinach, add chopped goose liver, and cook until set. Fold and serve.
Goose Liver and Sweet Potato Mash
A comforting dish of creamy sweet potato mash enriched with the luxurious flavor of salted goose liver.
- 2 large sweet potatoes
- 100g salted goose liver
- 2 tablespoons Greek yogurt
- Salt and pepper to taste
- 1. Peel and chop sweet potatoes, then boil until tender.
- 2. Drain and mash the sweet potatoes with Greek yogurt, salt, and pepper.
- 3. Fold in chopped goose liver and serve warm.
Salted Goose Liver and Beetroot Carpaccio
A vibrant carpaccio dish with thinly sliced beets and salted goose liver, drizzled with a light vinaigrette.
- 2 medium beets, cooked and sliced
- 100g salted goose liver
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Fresh herbs for garnish
- 1. Arrange beet slices on a plate in a circular pattern.
- 2. Thinly slice the salted goose liver and layer it over the beets.
- 3. Whisk together olive oil and vinegar, drizzle over the dish, and garnish with fresh herbs.
Goose Liver and Apple Salad
A refreshing salad combining salted goose liver with crisp apples, walnuts, and a tangy dressing for a delightful crunch.
- 100g salted goose liver
- 1 apple, sliced
- 1/4 cup walnuts, toasted
- 2 cups arugula
- 2 tablespoons honey mustard dressing
- 1. In a large bowl, combine arugula, apple slices, and toasted walnuts.
- 2. Slice the salted goose liver and add it to the salad.
- 3. Drizzle with honey mustard dressing and toss gently to combine.
Salted Goose Liver and Cauliflower Rice Bowl
A low-carb bowl featuring cauliflower rice topped with sautéed salted goose liver and seasonal vegetables.
- 1 head of cauliflower, riced
- 150g salted goose liver
- 1 cup mixed vegetables (zucchini, bell peppers)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1. In a skillet, heat sesame oil and sauté mixed vegetables until tender.
- 2. Add riced cauliflower and soy sauce, cooking until heated through.
- 3. Top with sliced salted goose liver and serve warm.
Goose Liver and Mushroom Risotto
A creamy risotto made with arborio rice, earthy mushrooms, and decadent salted goose liver for a gourmet touch.
- 1 cup arborio rice
- 100g salted goose liver
- 1 cup mushrooms, sliced
- 4 cups vegetable broth
- 1/2 cup grated Parmesan cheese
- 1. In a pot, heat vegetable broth and keep warm.
- 2. In a separate pan, sauté mushrooms until golden, then add arborio rice and stir for 2 minutes.
- 3. Gradually add warm broth, stirring continuously until absorbed. Stir in chopped goose liver and Parmesan before serving.
Salted Goose Liver Bruschetta
A delightful appetizer featuring toasted bread topped with salted goose liver, fresh herbs, and a drizzle of balsamic glaze.
- 1 baguette, sliced
- 100g salted goose liver
- Fresh basil leaves
- Balsamic glaze for drizzling
- Olive oil for brushing
- 1. Preheat the oven to 400°F (200°C) and brush baguette slices with olive oil.
- 2. Toast the bread in the oven until golden brown.
- 3. Top each slice with a piece of salted goose liver, fresh basil, and a drizzle of balsamic glaze before serving.
Frequently Asked Questions (FAQ)
What is salted goose liver?
Salted goose liver, or foie gras, is a luxury food product made from the liver of a goose that has been specially fattened.
How is salted goose liver prepared?
It is typically prepared by being salted and sometimes cooked gently to enhance its flavor.
Is salted goose liver healthy?
While it is rich in nutrients, it is also high in fat and cholesterol, so it should be consumed in moderation.
Can salted goose liver be frozen?
Yes, it can be frozen, but it is best enjoyed fresh for optimal flavor.
What dishes can I make with salted goose liver?
It can be used in pâtés, terrines, or served on toast as an appetizer.
Where can I buy salted goose liver?
It is available at gourmet food stores, specialty butcher shops, and online retailers.
How should I store salted goose liver?
Keep it refrigerated and consume it within a few days after opening.
What are the ethical concerns regarding foie gras?
There are concerns about the methods used to produce foie gras, particularly regarding animal welfare.