Salted Goat Breast
Capra aegagrus hircusClinical Encyclopedia
Salted Goat Breast provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Salted goat breast is a rich source of protein and essential nutrients, often used in various culinary traditions for its unique flavor and texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by slow cooking or braising to enhance tenderness and flavor.
Smart Selection & Storage
Choose cuts that are firm and have a good amount of marbling for flavor.
Store in the refrigerator and consume within a week; freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports energy production in muscle cells.
"Salted goat breast has been a staple in many cultures for centuries, often used in festive dishes."
Myths vs Realities
Healthy Recipes
Mediterranean Salted Goat Breast Salad
A refreshing salad featuring salted goat breast, mixed greens, and a zesty lemon vinaigrette, perfect for a light lunch.
- 200g salted goat breast, sliced
- 150g mixed salad greens
- 50g cherry tomatoes, halved
- 30g feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed salad greens, cherry tomatoes, and feta cheese.
- 2. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Add the sliced salted goat breast to the salad, drizzle with the dressing, and toss gently before serving.
Salted Goat Breast and Quinoa Bowl
A nutritious bowl packed with protein-rich quinoa, roasted vegetables, and savory salted goat breast for a wholesome meal.
- 150g salted goat breast, diced
- 100g quinoa
- 200ml vegetable broth
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Rinse the quinoa under cold water, then cook it in vegetable broth according to package instructions.
- 2. While the quinoa cooks, toss the diced bell pepper and zucchini with olive oil, salt, and pepper, and roast in the oven at 200°C for 20 minutes.
- 3. Once the quinoa and vegetables are ready, combine them in a bowl, add the diced salted goat breast, and mix well.
Spicy Salted Goat Breast Tacos
Delicious tacos filled with spicy salted goat breast, fresh avocado, and a tangy salsa for a healthy twist on a classic dish.
- 200g salted goat breast, shredded
- 4 small corn tortillas
- 1 avocado, sliced
- 100g salsa
- Fresh cilantro for garnish
- Lime wedges
- 1. Warm the corn tortillas in a skillet over medium heat until pliable.
- 2. Fill each tortilla with shredded salted goat breast, sliced avocado, and a generous spoonful of salsa.
- 3. Garnish with fresh cilantro and serve with lime wedges on the side.
Salted Goat Breast Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of salted goat breast, brown rice, and spices, baked to perfection.
- 2 large bell peppers
- 150g salted goat breast, chopped
- 100g cooked brown rice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 180°C and cut the tops off the bell peppers, removing the seeds.
- 2. In a bowl, mix the chopped salted goat breast, cooked brown rice, cumin, paprika, salt, and pepper.
- 3. Stuff the bell peppers with the mixture, place them in a baking dish, and bake for 30 minutes.
Salted Goat Breast and Vegetable Stir-Fry
A quick and vibrant stir-fry featuring salted goat breast and a medley of colorful vegetables, served over brown rice.
- 200g salted goat breast, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooked brown rice for serving
- 1. Heat sesame oil in a large skillet over medium-high heat, then add the sliced salted goat breast and cook until browned.
- 2. Add the broccoli, carrot, and bell pepper, stir-frying for 5-7 minutes until vegetables are tender.
- 3. Pour in the soy sauce, stir well, and serve over cooked brown rice.
Salted Goat Breast and Spinach Frittata
A protein-packed frittata with salted goat breast, fresh spinach, and eggs, perfect for a healthy breakfast or brunch.
- 150g salted goat breast, diced
- 4 eggs
- 100g fresh spinach
- 50ml milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 180°C and heat olive oil in an oven-safe skillet over medium heat.
- 2. In a bowl, whisk together the eggs, milk, salt, and pepper, then stir in the diced salted goat breast and spinach.
- 3. Pour the egg mixture into the skillet and cook for 5 minutes, then transfer to the oven and bake for 15 minutes until set.
Salted Goat Breast and Chickpea Salad
A hearty salad combining salted goat breast with protein-rich chickpeas, cucumbers, and a light dressing for a satisfying meal.
- 200g salted goat breast, diced
- 1 can (400g) chickpeas, drained
- 1 cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the diced salted goat breast, chickpeas, and cucumber.
- 2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve chilled.
Salted Goat Breast and Sweet Potato Hash
A flavorful hash featuring salted goat breast, sweet potatoes, and bell peppers, perfect for a nutritious breakfast or brunch.
- 200g salted goat breast, diced
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a large skillet over medium heat, then add the diced sweet potatoes and cook for about 10 minutes until tender.
- 2. Add the onion, bell pepper, and diced salted goat breast, cooking for an additional 5-7 minutes until everything is heated through.
- 3. Season with salt and pepper, and serve warm.
Salted Goat Breast and Avocado Toast
A trendy and nutritious avocado toast topped with sliced salted goat breast, perfect for a quick breakfast or snack.
- 2 slices whole grain bread
- 1 avocado, mashed
- 100g salted goat breast, sliced
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. Spread the mashed avocado evenly on each slice of toast, then top with sliced salted goat breast.
- 3. Season with salt, pepper, and red pepper flakes before serving.
Salted Goat Breast and Lentil Soup
A hearty and comforting soup made with lentils, vegetables, and salted goat breast, perfect for a nourishing meal.
- 150g salted goat breast, diced
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté the onion, carrots, and celery until softened.
- 2. Add the lentils, diced salted goat breast, and vegetable broth, bringing to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender, seasoning with salt and pepper before serving.
Frequently Asked Questions (FAQ)
Is salted goat breast healthy?
Yes, it is high in protein and contains essential nutrients, but should be consumed in moderation due to sodium content.
How should I cook salted goat breast?
It is best cooked slowly to enhance its flavor and tenderness, often used in stews or braised dishes.
Can I eat salted goat breast if I have high blood pressure?
It is advisable to limit intake due to its high sodium content.
What are the nutritional benefits of salted goat breast?
It is rich in protein, vitamins B12, B3, and minerals like iron and zinc.
How long can I store salted goat breast?
It can be stored in the refrigerator for up to a week or frozen for longer preservation.
What dishes can I make with salted goat breast?
It can be used in stews, salads, or served with bread and vegetables.
Is salted goat breast suitable for children?
It can be included in children's diets but should be given in moderation due to salt content.
Where can I buy salted goat breast?
It can be found in specialty meat shops or Middle Eastern grocery stores.