Roasted Turkey Round
Meleagris gallopavoClinical Encyclopedia
Roasted turkey round is a lean source of protein that is low in fat and rich in essential nutrients. It is commonly enjoyed during festive occasions and is known for its versatility in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roasted turkey round can be prepared by roasting in the oven, grilling, or slow-cooking. It is best served with herbs and spices to enhance flavor.
Smart Selection & Storage
Choose turkey that is firm to the touch, with no discoloration or off odors. Fresh turkey should have a pinkish hue.
Store raw turkey in the refrigerator and use within 1-2 days. Cooked turkey can be refrigerated for 3-4 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
An amino acid that may promote relaxation and improve mood.
"Turkey is a traditional dish in North America during Thanksgiving, symbolizing abundance and gratitude."
Myths vs Realities
Healthy Recipes
Herb-Crusted Roasted Turkey Round
This succulent roasted turkey round is coated with a blend of fresh herbs and spices, creating a flavorful and healthy dish perfect for any occasion.
- 1 whole roasted turkey round (about 4 lbs)
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh sage, chopped
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix olive oil, herbs, garlic, salt, and pepper to create a paste.
- 3. Rub the herb mixture all over the turkey round and place it in a roasting pan. Roast for 1.5 hours or until the internal temperature reaches 165°F (74°C).
Mediterranean Turkey Round Salad
A refreshing salad featuring roasted turkey round, mixed greens, and Mediterranean flavors, drizzled with a tangy lemon vinaigrette.
- 2 cups mixed greens
- 1 cup roasted turkey round, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, turkey, tomatoes, onion, and feta.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Spicy Turkey Round Lettuce Wraps
These spicy lettuce wraps are filled with roasted turkey round and a zesty sauce, making for a fun and healthy meal option.
- 1 cup roasted turkey round, shredded
- 1 tablespoon sriracha sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 head of butter lettuce, leaves separated
- 1/4 cup shredded carrots
- 1/4 cup chopped green onions
- 1. In a bowl, mix shredded turkey, sriracha, soy sauce, and sesame oil.
- 2. Spoon the turkey mixture into lettuce leaves.
- 3. Top with shredded carrots and green onions, then serve immediately.
Turkey Round Quinoa Bowl
A nutritious quinoa bowl topped with roasted turkey round, colorful veggies, and a creamy avocado dressing for a wholesome meal.
- 1 cup cooked quinoa
- 1 cup roasted turkey round, sliced
- 1/2 cup bell peppers, diced
- 1/2 cup cucumber, diced
- 1/4 cup avocado, mashed
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa, turkey, bell peppers, and cucumber.
- 2. In a separate small bowl, mix mashed avocado, lime juice, salt, and pepper to create a dressing.
- 3. Drizzle the avocado dressing over the quinoa bowl and mix well before serving.
Turkey Round and Sweet Potato Hash
This hearty hash combines roasted turkey round with sweet potatoes and vegetables, making it a perfect breakfast or brunch dish.
- 2 cups sweet potatoes, diced
- 1 cup roasted turkey round, diced
- 1/2 cup bell peppers, diced
- 1/2 cup onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large skillet, heat olive oil over medium heat and add sweet potatoes. Cook until tender.
- 2. Add bell peppers and onion, cooking until softened.
- 3. Stir in the diced turkey round, season with salt and pepper, and cook until heated through. Garnish with parsley before serving.
Turkey Round Stuffed Peppers
Colorful bell peppers stuffed with a mixture of roasted turkey round, brown rice, and spices, baked to perfection for a healthy meal.
- 4 bell peppers, halved and seeds removed
- 2 cups roasted turkey round, shredded
- 1 cup cooked brown rice
- 1 cup diced tomatoes
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix turkey, rice, tomatoes, cumin, salt, and pepper.
- 3. Stuff the mixture into the halved bell peppers, top with cheese if desired, and bake for 25-30 minutes until the peppers are tender.
Turkey Round and Spinach Frittata
A protein-packed frittata featuring roasted turkey round and spinach, perfect for a healthy breakfast or brunch option.
- 6 eggs
- 1 cup roasted turkey round, chopped
- 2 cups fresh spinach
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. In a skillet, heat olive oil, add spinach and turkey, then pour in the egg mixture. Cook for a few minutes, then transfer to the oven and bake for 15-20 minutes until set.
Turkey Round and Vegetable Stir-Fry
A quick and healthy stir-fry featuring roasted turkey round and a mix of colorful vegetables, tossed in a light soy sauce.
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 cup roasted turkey round, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- 1. In a large skillet, heat sesame oil over medium-high heat.
- 2. Add ginger and garlic, sautéing for 1 minute before adding mixed vegetables and turkey.
- 3. Stir-fry for 5-7 minutes until vegetables are tender-crisp, then add soy sauce and cook for an additional minute.
Turkey Round Tacos with Avocado Salsa
Delicious tacos filled with roasted turkey round and topped with a fresh avocado salsa, perfect for a light and healthy dinner.
- 8 small corn tortillas
- 2 cups roasted turkey round, shredded
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 lime, juiced
- Salt to taste
- 1. In a bowl, combine avocado, tomatoes, cilantro, lime juice, and salt to make the salsa.
- 2. Warm the tortillas in a skillet, then fill each with shredded turkey.
- 3. Top with avocado salsa and serve immediately.
Frequently Asked Questions (FAQ)
Is roasted turkey round healthy?
Yes, it is a lean source of protein and contains essential vitamins and minerals.
How should I store leftover roasted turkey?
Store in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze roasted turkey round?
Yes, it can be frozen for up to 6 months. Make sure to wrap it tightly.
What are the best spices for roasting turkey?
Common spices include rosemary, thyme, garlic, and paprika.
How long should I roast turkey round?
Roast at 325°F (165°C) for about 20 minutes per pound.
Is turkey a good source of iron?
Yes, turkey contains iron, which is important for blood health.
What is the glycemic index of turkey?
Turkey has a glycemic index of 0, making it suitable for low-carb diets.
Can I eat turkey if I have high cholesterol?
Yes, turkey is low in saturated fat and can be part of a heart-healthy diet.