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Roasted Tangerine
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Nutri-ScoreA

Roasted Tangerine

Citrus reticulata

Clinical Encyclopedia

Roasted tangerines are a delightful fruit that combines the sweetness of tangerines with a smoky flavor from roasting, enhancing their natural sugars and aroma. They are rich in vitamins and provide a refreshing snack or dessert option.

Also known as:
ClementineMandarin
Scientific NameCitrus reticulata
Region of OriginChina
Popular Comparisons:
Roasted Tangerine VS Acai Berry BlendRoasted Tangerine VS AcerolaRoasted Tangerine VS American Black ElderberryRoasted Tangerine VS American BladdernutRoasted Tangerine VS American ElderberryRoasted Tangerine VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories53 kcal
Water
86.5%
Fiber1.8g
Total14.3g
Protein
0.8g(6%)
Fats
0.2g(1%)
Carbohydrates
13.3g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C26.7 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium166 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in Vitamin C, roasted tangerines boost the immune system and help in collagen production, promoting healthy skin.
✓The antioxidants present in tangerines help combat oxidative stress and may reduce the risk of chronic diseases.
✓Roasting enhances the flavor profile, making it easier to incorporate into various dishes, increasing overall fruit consumption.
✓The fiber content aids in digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!Individuals with citrus allergies should avoid consuming tangerines.
!Excessive consumption may lead to digestive discomfort due to high fiber content.

How to Prepare & Consume

Roast tangerines at a medium temperature until slightly caramelized. Serve warm or chilled, and consider pairing with yogurt or salads for added flavor.

Smart Selection & Storage

How to Select

Choose tangerines that are firm, heavy for their size, and have a vibrant color. Avoid any with soft spots or blemishes.

How to Store

Store tangerines in a cool, dry place or in the refrigerator to maintain freshness. Consume within a week for optimal flavor.

Myths vs Realities

MythRoasting destroys all the nutrients in fruits.
RealityWhile some nutrients may be reduced, roasting can enhance the bioavailability of others, such as antioxidants.
MythCitrus fruits should not be consumed at night.
RealityThere is no scientific evidence to support that citrus fruits disrupt sleep; they can be enjoyed at any time.
MythAll citrus fruits are the same in nutritional value.
RealityDifferent citrus fruits have varying levels of vitamins, minerals, and antioxidants, making each unique.

Healthy Recipes

Roasted Tangerine Quinoa Salad

A vibrant salad featuring roasted tangerines, quinoa, and fresh greens, perfect for a nutritious lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 2 roasted tangerines, segmented
  • 2 cups mixed salad greens
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, roasted tangerine segments, and mixed greens.
  2. 2. Drizzle with olive oil and balsamic vinegar, then toss gently to combine.
  3. 3. Top with crumbled feta cheese, season with salt and pepper, and serve immediately.

Roasted Tangerine Chicken Skewers

Juicy chicken skewers marinated in a tangy roasted tangerine glaze, perfect for grilling season.

Ingredients
  • 1 lb chicken breast, cubed
  • 2 roasted tangerines, juiced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, mix roasted tangerine juice, soy sauce, honey, garlic powder, salt, and pepper.
  2. 2. Marinate the chicken cubes in the mixture for at least 30 minutes.
  3. 3. Thread the marinated chicken onto skewers and grill until cooked through, about 10-12 minutes.

Roasted Tangerine and Avocado Toast

A deliciously creamy avocado toast topped with sweet roasted tangerines for a refreshing breakfast.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 roasted tangerines, sliced
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with roasted tangerine slices and sprinkle with sesame seeds.

Roasted Tangerine Chia Pudding

A nutritious chia pudding infused with roasted tangerine flavor, perfect for a healthy breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 roasted tangerines, juiced
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, roasted tangerine juice, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with additional roasted tangerine segments if desired.

Roasted Tangerine and Spinach Smoothie

A refreshing smoothie packed with nutrients, featuring roasted tangerines and fresh spinach.

Ingredients
  • 2 roasted tangerines, peeled
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine roasted tangerines, spinach, banana, almond milk, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Roasted Tangerine and Beet Salad

A colorful salad combining roasted tangerines and earthy beets, drizzled with a light vinaigrette.

Ingredients
  • 2 roasted tangerines, segmented
  • 1 cup cooked beets, diced
  • 2 cups arugula
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a salad bowl, combine roasted tangerine segments, diced beets, and arugula.
  2. 2. Whisk together olive oil, apple cider vinegar, salt, and pepper, then drizzle over the salad.
  3. 3. Toss gently and serve fresh.

Roasted Tangerine Yogurt Parfait

A delightful yogurt parfait layered with roasted tangerines and granola for a wholesome breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 2 roasted tangerines, segmented
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, roasted tangerine segments, and granola.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Drizzle honey on top and serve immediately.

Roasted Tangerine and Lentil Soup

A hearty and warming soup featuring roasted tangerines and lentils, perfect for a cozy meal.

Ingredients
  • 1 cup cooked lentils
  • 2 roasted tangerines, juiced
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 carrots, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and carrots until softened.
  2. 2. Add cooked lentils, roasted tangerine juice, and vegetable broth, then bring to a simmer.
  3. 3. Season with salt and pepper, and cook for 20 minutes before serving.

Roasted Tangerine and Almond Energy Bites

Nutritious energy bites made with roasted tangerines and almonds, perfect for a quick snack.

Ingredients
  • 1 cup almonds
  • 1/2 cup dates, pitted
  • 2 roasted tangerines, juiced
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a food processor, combine almonds, dates, roasted tangerine juice, rolled oats, and chia seeds.
  2. 2. Pulse until the mixture is sticky and well combined.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before enjoying.

Roasted Tangerine and Grilled Shrimp Tacos

Flavorful shrimp tacos topped with roasted tangerine salsa for a zesty twist.

Ingredients
  • 1 lb shrimp, peeled and deveined
  • 2 roasted tangerines, diced
  • 1/4 cup red onion, diced
  • 1 tablespoon lime juice
  • Corn tortillas
  • Salt and pepper to taste
Instructions
  1. 1. Season shrimp with salt and pepper, then grill until cooked through, about 5 minutes.
  2. 2. In a bowl, mix diced roasted tangerines, red onion, and lime juice to create the salsa.
  3. 3. Serve grilled shrimp in corn tortillas topped with the roasted tangerine salsa.

Frequently Asked Questions (FAQ)

What are the health benefits of roasted tangerines?

Roasted tangerines are high in Vitamin C and antioxidants, which support immune health and reduce inflammation.

How do you roast tangerines?

Cut tangerines in half, place them cut-side down on a baking sheet, and roast at 400°F (200°C) for about 10-15 minutes.

Can you eat roasted tangerines cold?

Yes, roasted tangerines can be enjoyed warm or chilled, making them versatile for various dishes.

Are roasted tangerines good for digestion?

Yes, they contain dietary fiber which aids in digestion and promotes gut health.

What dishes can I use roasted tangerines in?

They can be added to salads, desserts, or served with grilled meats for a unique flavor.

How many calories are in roasted tangerines?

There are approximately 53 calories in 100 grams of roasted tangerines.

Do roasted tangerines have a high glycemic index?

Roasted tangerines have a moderate glycemic index of 40, making them a suitable option for most diets.

Can I use roasted tangerines in smoothies?

Absolutely! Roasted tangerines can add a unique flavor to smoothies and enhance their nutritional value.

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Comparisons
Roasted Tangerine vs Acai Berry Blend Roasted Tangerine vs Acerola Roasted Tangerine vs American Black Elderberry
Nutrients
Protein in Roasted Tangerine Calories in Roasted Tangerine Vitamin-c in Roasted Tangerine Magnesium in Roasted Tangerine
Featured Guides
Health Benefits of Roasted Tangerine Healthy Recipes with Roasted Tangerine