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Roasted Pork Breast
Meats
Nutri-ScoreA

Roasted Pork Breast

Sus scrofa domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Roasted Pork Breast provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Roasted pork breast is a flavorful cut of meat that is rich in protein and essential nutrients, making it a popular choice for hearty meals. It is typically seasoned and roasted to achieve a crispy exterior while retaining moisture inside.

Also known as:
Pork BellyPork Loin
Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
Roasted Pork BreastRoasted Pork BreastVSAbaloneAbaloneRoasted Pork BreastRoasted Pork BreastVSAlligator TailAlligator TailRoasted Pork BreastRoasted Pork BreastVSAlligator Tail MeatAlligator Tail MeatRoasted Pork BreastRoasted Pork BreastVSFried Alligator Tail MeatFried Alligator Tail MeatRoasted Pork BreastRoasted Pork BreastVSAlpaca Loin SteakAlpaca Loin SteakRoasted Pork BreastRoasted Pork BreastVSSpicy Andouille SausageSpicy Andouille SausageRoasted Pork BreastRoasted Pork BreastVSAntelope Loin SteakAntelope Loin SteakRoasted Pork BreastRoasted Pork BreastVSBaconBaconRoasted Pork BreastRoasted Pork BreastVSApplewood Smoked BaconApplewood Smoked BaconRoasted Pork BreastRoasted Pork BreastVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.7 µg (29%)
Niacin8 mg (50%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium33 µg (60%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in B vitamins, particularly B12 and niacin, which support energy metabolism and brain health.
✓Contains selenium, an important antioxidant that helps protect cells from damage.
✓Provides phosphorus, which is vital for bone health and energy production.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed in excess.
!May contain preservatives or additives if processed, which can have negative health effects.

How to Prepare & Consume

Best enjoyed roasted with herbs and spices; allow to rest before slicing to retain juices.

Smart Selection & Storage

How to Select

Choose pork breast that is pinkish-red in color with a firm texture and minimal liquid in the packaging.

How to Store

Keep refrigerated at 40°F (4°C) or below, and consume within 3-4 days or freeze for longer storage.

Myths vs Realities

MythPork must always be cooked well done.
RealityPork can be safely cooked to an internal temperature of 145°F (63°C) and still be juicy.
MythEating pork is unhealthy.
RealityPork can be part of a healthy diet when consumed in moderation and prepared properly.
MythAll pork is fatty and unhealthy.
RealityLean cuts of pork, like pork loin, can be low in fat and high in protein.

Healthy Recipes

Herb-Crusted Roasted Pork Breast with Quinoa Salad

A succulent roasted pork breast seasoned with fresh herbs, served alongside a vibrant quinoa salad packed with vegetables and a zesty lemon dressing.

Ingredients
  • 1.5 lbs roasted pork breast
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Season the pork breast with salt, pepper, and a mix of your favorite herbs.
  2. 2. Roast the pork breast for about 1.5 hours or until the internal temperature reaches 145°F (63°C).
  3. 3. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, olive oil, lemon juice, salt, and pepper. Serve the sliced pork breast over the quinoa salad.

Spicy Maple-Glazed Roasted Pork Breast Tacos

Tender roasted pork breast glazed with a spicy maple sauce, served in whole grain tortillas with fresh avocado and slaw for a healthy twist on tacos.

Ingredients
  • 1.5 lbs roasted pork breast
  • 1/4 cup pure maple syrup
  • 1 tablespoon sriracha sauce
  • 8 whole grain tortillas
  • 1 avocado, sliced
  • 2 cups cabbage slaw
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Mix maple syrup and sriracha in a small bowl and brush over the roasted pork breast during the last 15 minutes of cooking.
  2. 2. Slice the pork breast and warm the tortillas in a skillet.
  3. 3. Assemble tacos by placing pork, avocado, and cabbage slaw on each tortilla, drizzling with lime juice and adding salt to taste.

Mediterranean Roasted Pork Breast with Roasted Vegetables

A flavorful roasted pork breast infused with Mediterranean spices, served with a colorful array of roasted vegetables for a wholesome meal.

Ingredients
  • 1.5 lbs roasted pork breast
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 red onion, quartered
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Season the pork breast with oregano, garlic powder, salt, and pepper.
  2. 2. Toss the vegetables in olive oil, salt, and pepper, and spread them on a baking sheet.
  3. 3. Roast the pork and vegetables together for about 1 hour, or until the pork reaches an internal temperature of 145°F (63°C).

Asian-Inspired Roasted Pork Breast with Stir-Fried Greens

A delicious roasted pork breast marinated in soy sauce and ginger, paired with quick stir-fried greens for a nutritious meal.

Ingredients
  • 1.5 lbs roasted pork breast
  • 1/4 cup soy sauce
  • 1 tablespoon fresh ginger, grated
  • 2 cups bok choy, chopped
  • 1 cup snap peas
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
Instructions
  1. 1. Marinate the pork breast in soy sauce and ginger for at least 1 hour before roasting.
  2. 2. Roast the pork breast until it reaches 145°F (63°C).
  3. 3. In a skillet, heat sesame oil, add garlic, bok choy, and snap peas, and stir-fry for 5 minutes. Serve the sliced pork with the stir-fried greens.

Citrus-Infused Roasted Pork Breast with Sweet Potato Mash

A juicy roasted pork breast infused with citrus flavors, served with creamy sweet potato mash for a comforting yet healthy dish.

Ingredients
  • 1.5 lbs roasted pork breast
  • Juice and zest of 1 orange
  • Juice and zest of 1 lemon
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons Greek yogurt
  • Salt and pepper to taste
Instructions
  1. 1. Rub the pork breast with orange and lemon juice and zest, then roast until it reaches 145°F (63°C).
  2. 2. Boil sweet potatoes until tender, then mash with Greek yogurt, salt, and pepper.
  3. 3. Serve the sliced pork with a generous scoop of sweet potato mash.

Pork Breast and Apple Chutney Sandwiches

Savory roasted pork breast paired with a homemade apple chutney, served on whole grain bread for a delightful sandwich option.

Ingredients
  • 1.5 lbs roasted pork breast
  • 2 apples, diced
  • 1/2 onion, chopped
  • 1/4 cup apple cider vinegar
  • 1 tablespoon brown sugar
  • 4 slices whole grain bread
  • Lettuce leaves for serving
Instructions
  1. 1. In a saucepan, combine apples, onion, apple cider vinegar, and brown sugar. Cook until apples are soft and chutney is thick.
  2. 2. Slice the roasted pork breast and layer it on whole grain bread with chutney and lettuce.
  3. 3. Top with another slice of bread and serve.

Roasted Pork Breast with Mango Salsa

A delightful roasted pork breast served with a fresh mango salsa that adds a tropical twist and vibrant flavor to the dish.

Ingredients
  • 1.5 lbs roasted pork breast
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Roast the pork breast until it reaches an internal temperature of 145°F (63°C).
  2. 2. In a bowl, combine mango, red onion, jalapeño, lime juice, and salt to create the salsa.
  3. 3. Serve the sliced pork topped with mango salsa.

Roasted Pork Breast with Lentil Salad

A hearty roasted pork breast served with a protein-packed lentil salad, making for a nutritious and filling meal.

Ingredients
  • 1.5 lbs roasted pork breast
  • 1 cup cooked lentils
  • 1/2 cup diced bell pepper
  • 1/4 cup chopped cilantro
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Season and roast the pork breast until it reaches 145°F (63°C).
  2. 2. In a bowl, mix cooked lentils, bell pepper, cilantro, olive oil, lemon juice, salt, and pepper.
  3. 3. Serve the sliced pork alongside the lentil salad.

Roasted Pork Breast with Cauliflower Rice

A low-carb option featuring roasted pork breast served over flavorful cauliflower rice, making it a healthy and satisfying meal.

Ingredients
  • 1.5 lbs roasted pork breast
  • 1 head of cauliflower, grated into rice-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Roast the pork breast until it reaches an internal temperature of 145°F (63°C).
  2. 2. In a skillet, heat olive oil and sauté grated cauliflower with garlic powder, salt, and pepper for about 5-7 minutes.
  3. 3. Serve the sliced pork over the cauliflower rice.

Roasted Pork Breast with Spinach and Feta Stuffing

A flavorful roasted pork breast stuffed with a mixture of spinach and feta cheese, offering a delicious and nutritious twist.

Ingredients
  • 1.5 lbs roasted pork breast
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup breadcrumbs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Mix spinach, feta, breadcrumbs, olive oil, salt, and pepper in a bowl.
  2. 2. Make a pocket in the pork breast and stuff it with the spinach mixture. Roast until the internal temperature reaches 145°F (63°C).
  3. 3. Let rest before slicing and serve.

Frequently Asked Questions (FAQ)

Is roasted pork breast healthy?

Yes, when consumed in moderation, it is a good source of protein and essential nutrients.

How should I store leftover roasted pork breast?

Store in an airtight container in the refrigerator for up to 3-4 days.

Can I freeze roasted pork breast?

Yes, it can be frozen for up to 3 months; ensure it is well-wrapped to prevent freezer burn.

What are the best seasonings for roasted pork breast?

Common seasonings include garlic, rosemary, thyme, and black pepper.

How long should I roast pork breast?

Roast at 350°F (175°C) for about 25 minutes per pound, or until the internal temperature reaches 145°F (63°C).

What sides pair well with roasted pork breast?

It pairs well with roasted vegetables, mashed potatoes, or a fresh salad.

Is it safe to eat pork breast medium rare?

No, pork should be cooked to an internal temperature of 145°F (63°C) for safety.

Can I use a slow cooker for pork breast?

Yes, slow cooking can make the meat tender and flavorful; cook on low for 6-8 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Roasted Pork Breast vs Abalone Roasted Pork Breast vs Alligator Tail Roasted Pork Breast vs Alligator Tail Meat
Nutrients
Protein in Roasted Pork Breast Calories in Roasted Pork Breast Vitamin-c in Roasted Pork Breast Magnesium in Roasted Pork Breast
Featured Guides
Health Benefits of Roasted Pork Breast Healthy Recipes with Roasted Pork Breast
Rankings
Meats high in selenium Meats high in protein Meats low in carbohidratos Meats low in índice glucémico