Roasted Pea
Pisum sativumClinical Encyclopedia
Roasted peas are a crunchy snack made from dried green peas that are roasted until crispy. They are a nutritious alternative to traditional snacks, providing a good source of protein and fiber.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Enjoy roasted peas as a snack on their own or add them to salads and trail mixes for added crunch and nutrition.
Smart Selection & Storage
Choose roasted peas that are crispy and have a uniform color. Avoid those that appear stale or have an off smell.
Store roasted peas in an airtight container in a cool, dry place to maintain their crunchiness.
Myths vs Realities
Healthy Recipes
Roasted Pea and Quinoa Salad
A refreshing salad combining roasted peas with quinoa, fresh vegetables, and a zesty lemon dressing for a nutritious meal.
- 1 cup cooked quinoa
- 1 cup roasted peas
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced cucumber
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, roasted peas, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss well, and serve chilled.
Spicy Roasted Pea Hummus
A unique twist on traditional hummus, this spicy roasted pea version is perfect for dipping or spreading.
- 1 cup roasted peas
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 garlic clove
- 1 teaspoon cayenne pepper
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine roasted peas, tahini, olive oil, garlic, cayenne pepper, lemon juice, and salt.
- 2. Blend until smooth, adding water if necessary to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita.
Roasted Pea and Avocado Toast
A simple yet delicious toast topped with creamy avocado and crunchy roasted peas, perfect for breakfast or a snack.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/2 cup roasted peas
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast, top with roasted peas, and sprinkle red pepper flakes if desired.
Roasted Pea and Sweet Potato Curry
A hearty and flavorful curry featuring roasted peas and sweet potatoes, simmered in a coconut milk sauce.
- 1 cup roasted peas
- 1 medium sweet potato, diced
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add diced sweet potato and curry powder, cook for 5 minutes.
- 3. Stir in coconut milk and roasted peas, simmer until sweet potatoes are tender, and season with salt.
Roasted Pea and Feta Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of roasted peas, feta cheese, and herbs for a nutritious and filling dish.
- 4 bell peppers, halved and seeded
- 1 cup roasted peas
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped parsley
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix roasted peas, feta, parsley, olive oil, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25 minutes.
Roasted Pea and Spinach Soup
A creamy and nutritious soup made with roasted peas and fresh spinach, perfect for a light lunch or dinner.
- 2 cups vegetable broth
- 1 cup roasted peas
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until soft.
- 2. Add vegetable broth and roasted peas, bring to a boil.
- 3. Stir in spinach, simmer for 5 minutes, then blend until smooth and season with salt and pepper.
Roasted Pea and Chickpea Salad
A protein-packed salad featuring roasted peas and chickpeas, tossed with a tangy vinaigrette for a satisfying meal.
- 1 cup roasted peas
- 1 can chickpeas, drained and rinsed
- 1/2 cup diced red onion
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine roasted peas, chickpeas, and red onion.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad, toss well, and serve.
Roasted Pea and Cauliflower Tacos
Tasty tacos filled with roasted peas and roasted cauliflower, topped with a creamy avocado sauce for a healthy twist.
- 8 small corn tortillas
- 1 cup roasted peas
- 1 cup roasted cauliflower florets
- 1 avocado
- 1/4 cup Greek yogurt
- Juice of 1 lime
- Salt to taste
- 1. In a blender, combine avocado, Greek yogurt, lime juice, and salt to make the sauce.
- 2. Warm the tortillas in a skillet, then fill with roasted peas and cauliflower.
- 3. Drizzle with avocado sauce and serve immediately.
Roasted Pea and Brown Rice Bowl
A wholesome bowl featuring roasted peas, brown rice, and an assortment of colorful veggies, drizzled with a sesame dressing.
- 1 cup cooked brown rice
- 1 cup roasted peas
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- Sesame seeds for garnish
- 1. In a bowl, layer cooked brown rice, roasted peas, carrots, and bell peppers.
- 2. In a small bowl, whisk together sesame oil and soy sauce.
- 3. Drizzle the dressing over the bowl, sprinkle with sesame seeds, and serve.
Roasted Pea and Egg Breakfast Bowl
A nutritious breakfast bowl with roasted peas, scrambled eggs, and avocado, perfect for starting your day right.
- 2 eggs
- 1/2 cup roasted peas
- 1/2 avocado, sliced
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a skillet, heat olive oil and scramble the eggs until cooked to your liking.
- 2. Add roasted peas to the skillet and mix until heated through.
- 3. Serve in a bowl topped with sliced avocado, and season with salt and pepper.
Frequently Asked Questions (FAQ)
Are roasted peas healthy?
Yes, roasted peas are a healthy snack option, high in protein and fiber while being low in calories.
How are roasted peas made?
Roasted peas are made by drying green peas and then roasting them until they become crispy.
Can roasted peas be eaten by people with gluten intolerance?
Yes, roasted peas are gluten-free and safe for individuals with gluten intolerance.
What is the shelf life of roasted peas?
When stored in a cool, dry place, roasted peas can last for several months.
How can I incorporate roasted peas into my diet?
You can add roasted peas to salads, soups, or enjoy them as a standalone snack.
Are roasted peas suitable for weight loss?
Yes, their high fiber and protein content can help you feel full, making them a good choice for weight management.
Do roasted peas contain any allergens?
Roasted peas are legumes; individuals with legume allergies should avoid them.
Can I make roasted peas at home?
Yes, you can make roasted peas at home by baking dried green peas with a little oil and seasoning.