Roasted Celery
Apium graveolensClinical Encyclopedia
Roasted Celery provides 40 kcal, 1.5g of protein, 9.2g of carbohydrates, and 1.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Roasted celery is a flavorful and nutritious vegetable that retains its crisp texture while developing a rich, caramelized flavor through the roasting process. It is low in calories and high in water content, making it a great addition to a healthy diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roast celery at 400°F (200°C) for 20-25 minutes until tender and slightly caramelized. Drizzle with olive oil and season with salt and pepper for enhanced flavor.
Smart Selection & Storage
Choose celery that is firm, crisp, and has vibrant green leaves. Avoid stalks that are wilted or have brown spots.
Store celery in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain freshness.
Myths vs Realities
Healthy Recipes
Roasted Celery and Quinoa Salad
A refreshing salad combining roasted celery with protein-packed quinoa and a zesty lemon dressing.
- 2 cups chopped celery
- 1 cup cooked quinoa
- 1/4 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss chopped celery with olive oil, salt, and pepper, then roast for 20 minutes.
- 3. In a bowl, combine roasted celery, quinoa, cherry tomatoes, feta cheese, and lemon juice; mix well and serve.
Spicy Roasted Celery Soup
A creamy, spicy soup made with roasted celery and a hint of chili, perfect for a healthy comfort meal.
- 4 cups chopped celery
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon red chili flakes
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Roast celery, onion, and garlic for 25 minutes.
- 3. Blend roasted vegetables with broth and coconut milk until smooth; add chili flakes and salt, then heat before serving.
Mediterranean Roasted Celery Wraps
Delicious wraps filled with roasted celery, hummus, and fresh vegetables for a healthy lunch option.
- 1 cup roasted celery
- 4 whole grain tortillas
- 1 cup hummus
- 1/2 cup cucumber, sliced
- 1/2 cup bell pepper, sliced
- 1/4 cup olives, sliced
- 1. Roast celery at 400°F (200°C) for 15 minutes.
- 2. Spread hummus on each tortilla, then layer with roasted celery, cucumber, bell pepper, and olives.
- 3. Roll up tightly, slice, and serve.
Roasted Celery and Chickpea Bowl
A nourishing bowl featuring roasted celery, chickpeas, and a tahini dressing for a filling meal.
- 2 cups chopped celery
- 1 can chickpeas, drained
- 2 tablespoons olive oil
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss celery and chickpeas with olive oil, salt, and pepper, then roast for 25 minutes.
- 3. Mix tahini with lemon juice and drizzle over the roasted mixture before serving.
Roasted Celery and Apple Slaw
A crunchy slaw made with roasted celery and fresh apples, dressed in a light vinaigrette.
- 2 cups chopped celery
- 1 apple, julienned
- 1/4 cup walnuts, chopped
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. Roast celery at 400°F (200°C) for 20 minutes.
- 2. In a bowl, combine roasted celery, apple, and walnuts.
- 3. Whisk together vinegar, honey, salt, and pepper; drizzle over the slaw and toss to combine.
Roasted Celery and Lentil Stew
A hearty stew featuring roasted celery and lentils, perfect for a cozy dinner packed with nutrients.
- 2 cups chopped celery
- 1 cup lentils, rinsed
- 1 onion, chopped
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Roast celery and onion for 25 minutes.
- 3. In a pot, combine roasted vegetables, lentils, broth, thyme, salt, and pepper; simmer until lentils are tender.
Roasted Celery and Beet Salad
A vibrant salad with roasted celery and beets, topped with a tangy vinaigrette for a delightful dish.
- 2 cups chopped celery
- 2 medium beets, roasted and diced
- 1/4 cup goat cheese, crumbled
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Roast celery at 400°F (200°C) for 20 minutes.
- 2. In a bowl, combine roasted celery, beets, and goat cheese.
- 3. Whisk together balsamic vinegar, olive oil, salt, and pepper; drizzle over the salad before serving.
Roasted Celery and Mushroom Risotto
A creamy risotto enriched with roasted celery and mushrooms, offering a comforting yet healthy meal.
- 1 cup arborio rice
- 2 cups chopped celery
- 1 cup mushrooms, sliced
- 4 cups vegetable broth
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Roast celery and mushrooms for 20 minutes.
- 3. In a pot, sauté onion in olive oil, add rice, then gradually stir in broth until creamy; mix in roasted vegetables before serving.
Roasted Celery and Pesto Pasta
A quick and healthy pasta dish featuring roasted celery and a homemade basil pesto for a burst of flavor.
- 2 cups chopped celery
- 8 oz whole wheat pasta
- 1 cup basil leaves
- 1/4 cup pine nuts
- 1/4 cup Parmesan cheese
- 2 tablespoons olive oil
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Roast celery for 20 minutes.
- 3. Cook pasta according to package instructions; blend basil, pine nuts, Parmesan, and olive oil into a pesto; toss with pasta and roasted celery before serving.
Roasted Celery and Egg Breakfast Bowl
A nutritious breakfast bowl with roasted celery, eggs, and avocado for a filling start to your day.
- 2 cups chopped celery
- 4 eggs
- 1 avocado, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Roast celery for 20 minutes.
- 3. In a skillet, fry eggs to desired doneness; serve over roasted celery and top with avocado slices.
Frequently Asked Questions (FAQ)
Is roasted celery healthy?
Yes, roasted celery is low in calories and high in vitamins and minerals, making it a healthy addition to your diet.
How do you roast celery?
To roast celery, cut it into sticks, toss with olive oil, salt, and pepper, and bake at 400°F (200°C) for 20-25 minutes.
Can you eat celery raw?
Yes, raw celery is crunchy and can be eaten as a snack or added to salads.
What are the nutritional benefits of celery?
Celery is rich in vitamins K and C, potassium, and dietary fiber, which support overall health.
How long does roasted celery last in the fridge?
Roasted celery can be stored in an airtight container in the fridge for up to 3-5 days.
Can I freeze roasted celery?
Yes, you can freeze roasted celery, but it may lose some texture upon thawing.
What dishes can I use roasted celery in?
Roasted celery can be added to soups, salads, or served as a side dish.
Is celery good for hydration?
Yes, celery has a high water content, which helps with hydration.