Home/Meats/Roasted Bison Wing
Back to Home
Roasted Bison Wing
Meats
Nutri-ScoreA

Roasted Bison Wing

Bison bison

Clinical Encyclopedia

Roasted bison wings are a flavorful and nutritious meat option, rich in protein and essential nutrients. They provide a unique taste experience while being lower in fat compared to traditional poultry wings.

Also known as:
Buffalo Wing (North America)Bison Wing (North America)
Scientific NameBison bison
Region of OriginUnited States and Canada
Popular Comparisons:
Roasted Bison Wing VS AbaloneRoasted Bison Wing VS Alligator TailRoasted Bison Wing VS Alligator Tail MeatRoasted Bison Wing VS Fried Alligator Tail MeatRoasted Bison Wing VS Alpaca Loin SteakRoasted Bison Wing VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total45.0g
Protein
30g(67%)
Fats
15g(33%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)5 mg (31%)
Vitamin b6 (pyridoxine)0.5 mg (38%)
Vitamin B122 µg (83%)
Choline70 mg (13%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron3 mg (17%)
Magnesium20 mg (5%)
Phosphorus200 mg (29%)
Potassium350 mg (10%)
Zinc4 mg (36%)
Selenium20 µg (36%)
Minerals with less than 2% DV
Calcium: 5 mg

Health Benefits

✓High in protein, which supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in essential vitamins and minerals, including B vitamins and iron, which are crucial for energy production and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Roast in the oven or grill until the internal temperature reaches 165°F (74°C) for safe consumption. Marinate for added flavor.

Smart Selection & Storage

How to Select

Choose bison wings that are bright red in color with minimal fat. Avoid any that have a grayish hue or excessive liquid in the packaging.

How to Store

Store bison wings in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
High protein content, Low fat content, Rich in B vitamins
Main Applications
•Athletic nutrition
•Gourmet cooking
Bioactive Compounds
Creatine

Supports muscle energy production and performance.

How to Consume
Grilled, Roasted, Barbecued
Did you know?

"Bison meat is considered a healthier alternative to beef due to its lower fat content and higher levels of omega-3 fatty acids."

Myths vs Realities

MythBison meat is the same as buffalo meat.
RealityBison and buffalo are different species; bison is leaner and has a different flavor profile.
MythAll bison meat is tough and gamey.
RealityWhen cooked properly, bison meat can be tender and flavorful, similar to beef.
MythBison is not widely available.
RealityBison meat is becoming increasingly available in grocery stores and online.

Healthy Recipes

Spicy Roasted Bison Wings with Avocado Lime Dip

These spicy roasted bison wings are packed with flavor and paired with a creamy avocado lime dip for a healthy twist on a classic appetizer.

Ingredients
  • 2 lbs bison wings
  • 2 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tsp cayenne pepper
  • 1 tsp salt
  • 1 ripe avocado
  • 1 lime (juiced)
  • 1/4 cup Greek yogurt
  • 1/4 tsp cumin
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, toss bison wings with olive oil, smoked paprika, garlic powder, cayenne pepper, and salt until well coated.
  3. 3. Spread the wings on a baking sheet and roast for 35-40 minutes until crispy.
  4. 4. For the dip, blend avocado, lime juice, Greek yogurt, and cumin until smooth.
  5. 5. Serve the wings hot with the avocado lime dip on the side.

Herb-Crusted Roasted Bison Wings with Quinoa Salad

These herb-crusted roasted bison wings are served alongside a refreshing quinoa salad, making for a nutritious and satisfying meal.

Ingredients
  • 2 lbs bison wings
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup fresh thyme (chopped)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 cup cooked quinoa
  • 1/2 cucumber (diced)
  • 1/2 bell pepper (diced)
  • 1 lemon (juiced)
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, mix parsley, thyme, olive oil, garlic powder, and salt, then coat the bison wings with the mixture.
  3. 3. Place wings on a baking sheet and roast for 30-35 minutes until golden brown.
  4. 4. In a separate bowl, combine cooked quinoa, cucumber, bell pepper, and lemon juice.
  5. 5. Serve the wings hot with the quinoa salad on the side.

Maple Mustard Glazed Roasted Bison Wings

These roasted bison wings are glazed with a sweet and tangy maple mustard sauce, offering a delightful balance of flavors.

Ingredients
  • 2 lbs bison wings
  • 1/4 cup pure maple syrup
  • 2 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, garlic powder, salt, and black pepper.
  3. 3. Toss the bison wings in the glaze and place them on a baking sheet.
  4. 4. Roast for 25-30 minutes, basting with the glaze halfway through.
  5. 5. Serve warm and enjoy the sweet and tangy flavor.

Garlic Parmesan Roasted Bison Wings

These roasted bison wings are infused with garlic and topped with a sprinkle of parmesan, delivering a savory and satisfying dish.

Ingredients
  • 2 lbs bison wings
  • 4 cloves garlic (minced)
  • 1/4 cup grated parmesan cheese
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp fresh parsley (chopped)
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix minced garlic, olive oil, salt, and black pepper, then coat the bison wings with the mixture.
  3. 3. Arrange the wings on a baking sheet and roast for 30-35 minutes until crispy.
  4. 4. Sprinkle grated parmesan and chopped parsley over the wings before serving.
  5. 5. Enjoy these savory wings as a delicious snack or meal.

Citrus Ginger Roasted Bison Wings

These roasted bison wings are marinated in a zesty citrus ginger sauce, providing a refreshing and flavorful experience.

Ingredients
  • 2 lbs bison wings
  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 2 tbsp fresh ginger (grated)
  • 1 tbsp honey
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
Instructions
  1. 1. In a bowl, mix orange juice, soy sauce, grated ginger, honey, garlic powder, and black pepper.
  2. 2. Marinate the bison wings in the mixture for at least 1 hour.
  3. 3. Preheat the oven to 375°F (190°C) and place the marinated wings on a baking sheet.
  4. 4. Roast for 30-35 minutes, basting with the marinade halfway through.
  5. 5. Serve warm and enjoy the citrusy goodness.

Buffalo Style Roasted Bison Wings with Celery Slaw

These buffalo-style roasted bison wings are spicy and served with a crunchy celery slaw for a refreshing contrast.

Ingredients
  • 2 lbs bison wings
  • 1/2 cup hot sauce
  • 2 tbsp butter (melted)
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 2 cups shredded celery
  • 1/4 cup Greek yogurt
  • 1 tbsp apple cider vinegar
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix hot sauce, melted butter, garlic powder, and salt, then coat the bison wings with the mixture.
  3. 3. Place wings on a baking sheet and roast for 30-35 minutes until crispy.
  4. 4. In another bowl, combine shredded celery, Greek yogurt, and apple cider vinegar to make the slaw.
  5. 5. Serve the wings hot with the celery slaw on the side.

Teriyaki Roasted Bison Wings with Broccoli

These teriyaki roasted bison wings are sweet and savory, served alongside steamed broccoli for a nutritious meal.

Ingredients
  • 2 lbs bison wings
  • 1/4 cup teriyaki sauce
  • 2 tbsp sesame oil
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 2 cups broccoli florets (steamed)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix teriyaki sauce, sesame oil, garlic powder, and black pepper, then coat the bison wings with the mixture.
  3. 3. Arrange wings on a baking sheet and roast for 30-35 minutes until caramelized.
  4. 4. Serve the wings with steamed broccoli for a healthy side.
  5. 5. Enjoy the sweet and savory flavors together.

Lemon Herb Roasted Bison Wings with Sweet Potato Wedges

These lemon herb roasted bison wings are zesty and paired with crispy sweet potato wedges for a wholesome meal.

Ingredients
  • 2 lbs bison wings
  • 2 tbsp olive oil
  • 1 lemon (zested and juiced)
  • 1 tbsp fresh rosemary (chopped)
  • 1 tsp garlic powder
  • 2 sweet potatoes (cut into wedges)
  • 1 tsp salt
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix olive oil, lemon zest, lemon juice, rosemary, garlic powder, and salt, then coat the bison wings with the mixture.
  3. 3. Toss sweet potato wedges in olive oil and salt, then place both wings and wedges on a baking sheet.
  4. 4. Roast for 30-35 minutes until wings are crispy and sweet potatoes are tender.
  5. 5. Serve together for a delicious and healthy meal.

Cajun Spiced Roasted Bison Wings with Corn Salad

These cajun spiced roasted bison wings are bold in flavor and served with a fresh corn salad for a vibrant dish.

Ingredients
  • 2 lbs bison wings
  • 2 tbsp olive oil
  • 1 tbsp cajun seasoning
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 cup corn (fresh or canned)
  • 1/2 red onion (diced)
  • 1/4 cup cilantro (chopped)
  • 1 lime (juiced)
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, toss bison wings with olive oil, cajun seasoning, garlic powder, and salt until well coated.
  3. 3. Spread wings on a baking sheet and roast for 30-35 minutes until crispy.
  4. 4. In another bowl, combine corn, red onion, cilantro, and lime juice to make the salad.
  5. 5. Serve the wings hot with the corn salad on the side.

Frequently Asked Questions (FAQ)

Is bison meat healthier than beef?

Yes, bison meat is generally leaner than beef and contains more omega-3 fatty acids.

How should I cook bison wings?

Bison wings can be roasted or grilled; ensure they reach an internal temperature of 165°F (74°C).

What are the nutritional benefits of bison meat?

Bison meat is high in protein, low in fat, and rich in essential vitamins and minerals.

Can I substitute bison for chicken in recipes?

Yes, bison can be used as a substitute for chicken in many recipes, offering a unique flavor.

Is bison meat sustainable?

Yes, bison farming is often more sustainable than cattle farming due to lower environmental impact.

How does bison meat taste?

Bison meat has a slightly sweeter and richer flavor compared to beef.

Where can I buy bison meat?

Bison meat can be found at specialty butcher shops, farmers' markets, and some grocery stores.

Is bison meat safe for everyone to eat?

Generally, yes, but individuals with specific dietary restrictions should consult a healthcare provider.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Roasted Bison Wing vs Abalone Roasted Bison Wing vs Alligator Tail Roasted Bison Wing vs Alligator Tail Meat
Nutrients
Protein in Roasted Bison Wing Calories in Roasted Bison Wing Vitamin-c in Roasted Bison Wing Magnesium in Roasted Bison Wing
Featured Guides
Health Benefits of Roasted Bison Wing Healthy Recipes with Roasted Bison Wing
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico