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Refreshing Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Turmeric Hemp Milk Smoothie

Curcuma longa, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Turmeric Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of hemp milk, creating a delicious and nutritious drink that supports overall health.

Also known as:
Turmeric SmoothieHemp Milk Shake
Scientific NameCurcuma longa, Cannabis sativa
Region of OriginIndia
Popular Comparisons:
Refreshing Turmeric Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieRefreshing Turmeric Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieRefreshing Turmeric Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieRefreshing Turmeric Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieRefreshing Turmeric Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieRefreshing Turmeric Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, promoting heart health and supporting muscle recovery.

Possible Risks & Side Effects

!Turmeric may interact with certain medications, including blood thinners. Consult a healthcare provider if you are on medication.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For hemp milk, select unsweetened varieties without additives.

How to Store

Store turmeric in a cool, dark place. Keep hemp milk refrigerated and consume within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Omega-3 fatty acids

Supports heart health and brain function.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as marijuana.
RealityHemp milk is made from hemp seeds and contains negligible THC, making it safe and legal.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients. Always check the components.

Healthy Recipes

Tropical Turmeric Hemp Smoothie Bowl

This vibrant smoothie bowl combines refreshing turmeric hemp milk with tropical fruits for a nutrient-packed breakfast or snack.

Ingredients
  • 1 cup Refreshing Turmeric Hemp Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, shredded coconut, and hemp seeds
Instructions
  1. 1. Blend the turmeric hemp milk, frozen banana, pineapple, coconut yogurt, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings.
  3. 3. Enjoy with a spoon for a refreshing breakfast.

Turmeric Hemp Green Smoothie

Packed with greens and the anti-inflammatory benefits of turmeric, this smoothie is perfect for a healthy boost any time of day.

Ingredients
  • 1 cup Refreshing Turmeric Hemp Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey or maple syrup
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Adjust sweetness if needed by adding more honey or syrup.
  3. 3. Serve immediately for a refreshing green boost.

Berry Turmeric Hemp Smoothie

This delicious berry smoothie is rich in antioxidants and features the unique flavor of turmeric hemp milk.

Ingredients
  • 1 cup Refreshing Turmeric Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseed meal
  • 1 scoop vanilla protein powder
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk with mixed berries, flaxseed meal, and protein powder until smooth.
  2. 2. Add ice cubes to achieve desired consistency.
  3. 3. Pour into a glass and enjoy the berry goodness.

Peach Turmeric Hemp Smoothie

A creamy and refreshing smoothie that combines the sweetness of peaches with the health benefits of turmeric and hemp.

Ingredients
  • 1 cup Refreshing Turmeric Hemp Milk
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, peach slices, hemp seeds, and cinnamon until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve in a tall glass and enjoy the summer flavors.

Chocolate Turmeric Hemp Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying, featuring turmeric hemp milk.

Ingredients
  • 1 cup Refreshing Turmeric Hemp Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, cocoa powder, frozen banana, almond butter, and maple syrup until creamy.
  2. 2. Adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy a guilt-free chocolate treat.

Cinnamon Turmeric Hemp Smoothie

This warming smoothie combines the flavors of cinnamon and turmeric for a cozy and nutritious drink.

Ingredients
  • 1 cup Refreshing Turmeric Hemp Milk
  • 1 banana
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, banana, cinnamon, and honey until smooth.
  2. 2. Add ice cubes to chill and blend again.
  3. 3. Serve immediately for a comforting drink.

Turmeric Hemp Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie is packed with fiber and healthy fats, making it a filling snack.

Ingredients
  • 1 cup Refreshing Turmeric Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Toppings: fresh fruit and nuts
Instructions
  1. 1. Mix the turmeric hemp milk, chia seeds, maple syrup, and vanilla extract in a bowl and let sit for 15 minutes to thicken.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with fresh fruit and nuts before serving.

Turmeric Hemp Protein Smoothie

A protein-packed smoothie that’s perfect for post-workout recovery, featuring the goodness of turmeric and hemp.

Ingredients
  • 1 cup Refreshing Turmeric Hemp Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, protein powder, almond butter, and banana until smooth.
  2. 2. Add ice cubes for a refreshing chill.
  3. 3. Serve immediately for a nutritious recovery drink.

Minty Turmeric Hemp Smoothie

This refreshing smoothie combines the cooling flavor of mint with the health benefits of turmeric and hemp milk.

Ingredients
  • 1 cup Refreshing Turmeric Hemp Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, mint leaves, cucumber, and lime juice until smooth.
  2. 2. Add ice cubes to chill and blend again.
  3. 3. Serve in a glass and enjoy the refreshing taste.

Turmeric Hemp Avocado Smoothie

Creamy avocado pairs perfectly with turmeric hemp milk in this nutrient-dense smoothie that’s great for skin health.

Ingredients
  • 1 cup Refreshing Turmeric Hemp Milk
  • 1/2 avocado
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, avocado, honey, and lemon juice until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve immediately for a creamy, healthy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used, but you may need to adjust the quantity as it is more potent.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or mango can enhance the flavor and nutritional profile.

Does turmeric stain teeth?

Yes, turmeric can stain teeth if consumed frequently. Rinse your mouth after consumption.

Is it safe to consume turmeric daily?

For most people, consuming turmeric in moderation is safe, but consult a healthcare provider for personalized advice.

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Comparisons
Refreshing Turmeric Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Turmeric Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Refreshing Turmeric Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Refreshing Turmeric Hemp Milk Smoothie Calories in Refreshing Turmeric Hemp Milk Smoothie Vitamin-c in Refreshing Turmeric Hemp Milk Smoothie Magnesium in Refreshing Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of Refreshing Turmeric Hemp Milk Smoothie Healthy Recipes with Refreshing Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico