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Refreshing Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Refreshing Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the rich flavor of cold brew coffee, providing a delicious and energizing drink perfect for warm days.

Also known as:
Strawberry Coffee SmoothieCold Brew Strawberry Shake
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Contains caffeine from cold brew coffee, which can enhance alertness and improve cognitive function.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to anxiety, insomnia, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee, a splash of milk or a dairy alternative, and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For coffee, select high-quality cold brew or make your own.

How to Store

Store strawberries in the refrigerator and consume within a few days. Cold brew coffee should be kept in a sealed container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Refreshing beverage for hot days
•Pre-workout energy boost
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with the refreshing flavors of strawberry and cold brew coffee, topped with nutritious seeds and fruits.

Ingredients
  • 1 cup refreshing strawberry cold brew coffee smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 2 tablespoons chia seeds
  • Fresh strawberries for garnish
Instructions
  1. 1. In a blender, combine the refreshing strawberry cold brew coffee smoothie and banana until smooth.
  2. 2. Pour the mixture into a bowl and top with granola, chia seeds, and fresh strawberries.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Strawberry Cold Brew Coffee Protein Shake

A delicious protein-packed shake that combines the energizing effects of cold brew coffee with the sweetness of strawberries.

Ingredients
  • 1 cup refreshing strawberry cold brew coffee smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Blend the refreshing strawberry cold brew coffee smoothie, protein powder, almond butter, almond milk, and ice cubes until creamy.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Optional: Top with a sprinkle of cocoa powder for extra flavor.

Strawberry Cold Brew Coffee Overnight Oats

A quick and nutritious breakfast option that combines overnight oats with the refreshing taste of strawberry cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup refreshing strawberry cold brew coffee smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, refreshing strawberry cold brew coffee smoothie, honey, and Greek yogurt.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries and enjoy!

Strawberry Cold Brew Coffee Popsicles

A refreshing summer treat made from strawberry cold brew coffee smoothie, perfect for cooling down on hot days.

Ingredients
  • 2 cups refreshing strawberry cold brew coffee smoothie
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the refreshing strawberry cold brew coffee smoothie, coconut milk, and maple syrup until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Once frozen, remove from molds and enjoy a cool treat!

Strawberry Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with the delightful flavors of strawberry cold brew coffee, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup refreshing strawberry cold brew coffee smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the refreshing strawberry cold brew coffee smoothie, egg, and vanilla extract.
  3. 3. Combine both mixtures and cook on a hot skillet until golden brown on both sides.

Strawberry Cold Brew Coffee Chia Pudding

A delightful and healthy dessert made with chia seeds and strawberry cold brew coffee, perfect for satisfying sweet cravings.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups refreshing strawberry cold brew coffee smoothie
  • 1 tablespoon honey
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, mix chia seeds, refreshing strawberry cold brew coffee smoothie, and honey until well combined.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve in bowls topped with fresh strawberries.

Strawberry Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with strawberry cold brew coffee smoothie, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup refreshing strawberry cold brew coffee smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine refreshing strawberry cold brew coffee smoothie, honey, and applesauce, then mix with dry ingredients.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes.

Strawberry Cold Brew Coffee Smoothie Parfait

Layered parfait with strawberry cold brew coffee smoothie, yogurt, and granola for a nutritious and visually appealing snack.

Ingredients
  • 1 cup refreshing strawberry cold brew coffee smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh strawberries for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, refreshing strawberry cold brew coffee smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh strawberries and serve immediately.

Strawberry Cold Brew Coffee Smoothie Energy Bites

No-bake energy bites made with oats and strawberry cold brew coffee, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup refreshing strawberry cold brew coffee smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is this smoothie vegan?

It can be made vegan by using plant-based milk.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 100 mg per serving.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its low calorie and high fiber content.

What other fruits can I add?

Bananas, blueberries, or mangoes can be great additions.

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Comparisons
Refreshing Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Strawberry Cold Brew Coffee Smoothie Calories in Refreshing Strawberry Cold Brew Coffee Smoothie Vitamin-c in Refreshing Strawberry Cold Brew Coffee Smoothie Magnesium in Refreshing Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Refreshing Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Refreshing Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico