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Refreshing Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Spirulina Rice Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Spirulina Rice Milk Smoothie provides 85 kcal, 2.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich benefits of spirulina with the creamy texture of rice milk, creating a refreshing and energizing drink. It's packed with vitamins, minerals, and antioxidants, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
Refreshing Spirulina Rice Milk SmoothieRefreshing Spirulina Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Spirulina Rice Milk SmoothieRefreshing Spirulina Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Spirulina Rice Milk SmoothieRefreshing Spirulina Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Spirulina Rice Milk SmoothieRefreshing Spirulina Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Spirulina Rice Milk SmoothieRefreshing Spirulina Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Spirulina Rice Milk SmoothieRefreshing Spirulina Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Spirulina Rice Milk SmoothieRefreshing Spirulina Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Spirulina Rice Milk SmoothieRefreshing Spirulina Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Spirulina Rice Milk SmoothieRefreshing Spirulina Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Spirulina Rice Milk SmoothieRefreshing Spirulina Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0.1 mgVitamin K: 0 mgFolate: 5 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, which supports muscle recovery and growth.
✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with rice milk and ice until smooth. Optionally, add fruits like bananas or berries for extra flavor and nutrients.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for bright green color and a fresh smell.

How to Store

Store in an airtight container in a cool, dark place to preserve freshness and potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Energy booster
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative damage.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete food and can replace meals.
RealityWhile spirulina is nutrient-dense, it should complement a balanced diet rather than replace whole meals.
MythAll spirulina products are the same.
RealityQuality can vary significantly; always choose high-quality, organic spirulina from reputable sources.
MythSpirulina can cure diseases.
RealitySpirulina can support health but is not a cure for any disease; it should be part of a holistic health approach.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie

This smoothie combines the refreshing taste of tropical fruits with the nutrient boost of spirulina, perfect for a post-workout recovery.

Ingredients
  • 1 cup refreshing spirulina rice milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Serve immediately for the best flavor.

Berry Blast Spirulina Rice Milk Smoothie

Packed with antioxidants, this smoothie features a mix of berries and spirulina for a deliciously healthy treat.

Ingredients
  • 1 cup refreshing spirulina rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy cold.

Green Detox Spirulina Rice Milk Smoothie

A detoxifying smoothie that combines spirulina with green veggies for a refreshing and energizing drink.

Ingredients
  • 1 cup refreshing spirulina rice milk
  • 1 cup spinach leaves
  • 1/2 cucumber
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled with a cucumber slice on the rim.

Nutty Spirulina Rice Milk Smoothie

This creamy smoothie features nut butter and spirulina, providing a satisfying and nutritious breakfast option.

Ingredients
  • 1 cup refreshing spirulina rice milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with additional flaxseeds if desired.

Chocolate Spirulina Rice Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines cacao and spirulina for a delicious treat.

Ingredients
  • 1 cup refreshing spirulina rice milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Coconut Spirulina Rice Milk Smoothie

A tropical delight, this smoothie mixes coconut and spirulina for a refreshing drink that transports you to a beach paradise.

Ingredients
  • 1 cup refreshing spirulina rice milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a chilled glass and sprinkle with shredded coconut.

Spirulina Avocado Rice Milk Smoothie

Creamy avocado meets spirulina in this nutrient-dense smoothie, perfect for a filling breakfast or snack.

Ingredients
  • 1 cup refreshing spirulina rice milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with lime zest.

Spirulina Oatmeal Rice Milk Smoothie

This smoothie combines oats and spirulina for a hearty and nutritious breakfast option that keeps you full longer.

Ingredients
  • 1 cup refreshing spirulina rice milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Pour into a glass and enjoy with a sprinkle of oats on top.

Spirulina Citrus Rice Milk Smoothie

A zesty and refreshing smoothie that combines citrus fruits with spirulina for a vitamin-packed drink.

Ingredients
  • 1 cup refreshing spirulina rice milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a glass with a slice of orange for garnish.

Spirulina Ginger Rice Milk Smoothie

This invigorating smoothie features ginger and spirulina, providing a spicy kick and a wealth of nutrients.

Ingredients
  • 1 cup refreshing spirulina rice milk
  • 1 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately, garnished with a slice of ginger.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can enhance immune function and provide energy.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Absolutely! You can substitute rice milk with almond, soy, or oat milk based on your preference.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In moderate amounts, spirulina is generally safe, but high doses may cause digestive issues in some individuals.

Can children consume spirulina?

Yes, spirulina can be safe for children, but it's best to consult a pediatrician for appropriate dosages.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

Can I add sweeteners to the smoothie?

Yes, you can add natural sweeteners like honey or agave syrup if desired.

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Comparisons
Refreshing Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Spirulina Rice Milk Smoothie Calories in Refreshing Spirulina Rice Milk Smoothie Vitamin-c in Refreshing Spirulina Rice Milk Smoothie Magnesium in Refreshing Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Spirulina Rice Milk Smoothie Healthy Recipes with Refreshing Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico