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Refreshing Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Spirulina Pea Milk Smoothie provides 85 kcal, 5.2g of protein, 12g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with pea milk, offering a refreshing and protein-rich beverage. It's an excellent source of vitamins and minerals, making it a perfect choice for a healthy snack or meal replacement.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total19.2g
Protein
5.2g(27%)
Fats
2g(10%)
Carbohydrates
12g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 IU (11%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K24 mcg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 mcg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in protein and essential amino acids, supporting muscle repair and growth.
✓Packed with antioxidants, spirulina helps combat oxidative stress and supports overall health.

Possible Risks & Side Effects

!Individuals with allergies to seafood or certain algae should exercise caution. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend spirulina powder with pea milk and your choice of fruits for a nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For pea milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store spirulina powder in a cool, dry place. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Nutritional supplementation
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids, making it not a complete protein source.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose low-sugar options.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie

A vibrant smoothie that combines the refreshing taste of tropical fruits with the nutrient-dense benefits of spirulina and pea milk.

Ingredients
  • 1 cup refreshing spirulina pea milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the spirulina pea milk, banana, pineapple, and mango.
  2. 2. Blend until smooth and creamy.
  3. 3. Add chia seeds and pulse a few times to mix. Serve immediately.

Berry Bliss Spirulina Pea Milk Smoothie

A deliciously sweet and tangy smoothie packed with antioxidants from mixed berries and the health benefits of spirulina.

Ingredients
  • 1 cup refreshing spirulina pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the spirulina pea milk, mixed berries, and honey in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Stir in flaxseeds and serve chilled.

Green Power Spirulina Pea Milk Smoothie

A nutrient-packed green smoothie that combines leafy greens with the protein-rich spirulina pea milk for an energizing boost.

Ingredients
  • 1 cup refreshing spirulina pea milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1/2 cucumber
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place the spirulina pea milk, spinach, avocado, cucumber, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and adjust lemon juice if needed. Serve immediately.

Chocolate Spirulina Pea Milk Smoothie

Indulge in a healthy chocolate treat with this creamy smoothie that combines spirulina with cocoa for a delicious twist.

Ingredients
  • 1 cup refreshing spirulina pea milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine spirulina pea milk, cocoa powder, banana, almond butter, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious dessert.

Nutty Spirulina Pea Milk Smoothie

This smoothie combines the rich flavors of nuts with the refreshing spirulina pea milk for a satisfying and nutritious drink.

Ingredients
  • 1 cup refreshing spirulina pea milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Soak mixed nuts in water for 2 hours, then drain.
  2. 2. Blend the soaked nuts with spirulina pea milk, maple syrup, and cinnamon until smooth.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Citrus Spirulina Pea Milk Smoothie

A refreshing citrus smoothie that combines the zesty flavors of oranges and lemons with the health benefits of spirulina.

Ingredients
  • 1 cup refreshing spirulina pea milk
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine spirulina pea milk, orange, lemon juice, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing drink.

Peachy Spirulina Pea Milk Smoothie

A creamy and fruity smoothie that blends the sweetness of peaches with the nutritious spirulina pea milk.

Ingredients
  • 1 cup refreshing spirulina pea milk
  • 1 ripe peach, sliced
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine spirulina pea milk, peach, banana, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with peach slices.

Matcha Spirulina Pea Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with spirulina for an energizing boost.

Ingredients
  • 1 cup refreshing spirulina pea milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine spirulina pea milk, matcha powder, banana, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy the energizing effects.

Spirulina Pea Milk Protein Shake

A post-workout protein shake that combines spirulina pea milk with protein powder and fruits for muscle recovery.

Ingredients
  • 1 cup refreshing spirulina pea milk
  • 1 scoop plant-based protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine spirulina pea milk, protein powder, banana, peanut butter, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious post-workout shake.

Spirulina Pea Milk Breakfast Smoothie Bowl

A nutritious breakfast bowl featuring spirulina pea milk topped with granola and fresh fruits for a satisfying start to your day.

Ingredients
  • 1 cup refreshing spirulina pea milk
  • 1 banana
  • 1/2 cup rolled oats
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend spirulina pea milk, banana, and rolled oats until smooth.
  2. 2. Pour into a bowl and top with granola and mixed berries.
  3. 3. Enjoy with a spoon for a filling breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, supporting immune function and reducing inflammation.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, comparable to cow's milk.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can be used as alternatives.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, both spirulina and pea milk are plant-based and suitable for vegans.

Can I add other ingredients to the smoothie?

Yes, fruits like bananas, berries, or spinach can enhance flavor and nutrition.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours.

Does spirulina have any side effects?

In moderate amounts, spirulina is generally safe, but some may experience digestive upset.

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Comparisons
Refreshing Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Spirulina Pea Milk Smoothie Calories in Refreshing Spirulina Pea Milk Smoothie Vitamin-c in Refreshing Spirulina Pea Milk Smoothie Magnesium in Refreshing Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Spirulina Pea Milk Smoothie Healthy Recipes with Refreshing Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico