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Refreshing Peach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Peach Spelt Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Peach Spelt Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the nutty flavor of spelt milk, creating a refreshing and nutritious drink. Rich in vitamins and minerals, it supports hydration and provides a good source of fiber.

Also known as:
Peach SmoothieSpelt Milk Smoothie
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.4 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Folate: 4 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Peaches are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a great alternative to dairy, providing a creamy texture while being rich in vitamins and minerals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with spelt milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose peaches that are slightly soft to the touch and have a fragrant aroma. Avoid any with bruises or blemishes.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Spelt milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythMyth: Peaches are only good for desserts.
RealityReality: Peaches can be used in savory dishes, salads, and smoothies.
MythMyth: Spelt milk is the same as regular milk.
RealityReality: Spelt milk has a unique flavor and nutritional profile compared to cow's milk.
MythMyth: Smoothies are not filling.
RealityReality: Smoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Peach and Spinach Green Smoothie

This vibrant smoothie combines the sweetness of peaches with nutrient-rich spinach, creating a refreshing and energizing drink.

Ingredients
  • 1 cup Refreshing Peach Spelt Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spinach and Peach Spelt Milk until smooth.
  2. 2. Add the banana, chia seeds, and honey, then blend again until creamy.
  3. 3. Serve immediately and enjoy the green goodness.

Peach Protein Power Smoothie

Packed with protein and flavor, this smoothie is perfect for a post-workout recovery or a nutritious breakfast.

Ingredients
  • 1 cup Refreshing Peach Spelt Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1/2 cup frozen peaches
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the protein boost.

Tropical Peach Smoothie Bowl

A delightful smoothie bowl topped with tropical fruits and nuts, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Refreshing Peach Spelt Milk
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/2 cup rolled oats
  • Toppings: sliced kiwi, coconut flakes, walnuts
Instructions
  1. 1. Blend the Peach Spelt Milk, banana, mango, and oats until thick.
  2. 2. Pour into a bowl and top with kiwi, coconut flakes, and walnuts.
  3. 3. Serve with a spoon and enjoy your tropical escape.

Peach and Berry Antioxidant Smoothie

This antioxidant-rich smoothie features a blend of peaches and mixed berries, making it a delicious and healthy choice.

Ingredients
  • 1 cup Refreshing Peach Spelt Milk
  • 1/2 cup mixed berries (blueberries, raspberries, strawberries)
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Peach Spelt Milk, mixed berries, peach slices, and flaxseeds.
  2. 2. Blend until smooth and vibrant.
  3. 3. Pour into a glass and savor the berry goodness.

Peach Chia Smoothie Delight

This creamy smoothie is enriched with chia seeds, providing a healthy dose of omega-3 fatty acids and fiber.

Ingredients
  • 1 cup Refreshing Peach Spelt Milk
  • 1 ripe peach, diced
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Peach Spelt Milk, diced peach, chia seeds, maple syrup, and vanilla until smooth.
  2. 2. Let it sit for 5 minutes to allow chia seeds to swell.
  3. 3. Stir and enjoy your nutritious delight.

Peach Avocado Smoothie

Creamy avocado pairs beautifully with peaches in this nutrient-dense smoothie, perfect for a filling snack.

Ingredients
  • 1 cup Refreshing Peach Spelt Milk
  • 1 ripe avocado
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon honey
  • Juice of 1/2 lime
Instructions
  1. 1. Combine the Peach Spelt Milk, avocado, peach slices, honey, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Peach Oatmeal Smoothie

This smoothie combines oats and peaches for a hearty, filling breakfast that will keep you energized all morning.

Ingredients
  • 1 cup Refreshing Peach Spelt Milk
  • 1/2 cup rolled oats
  • 1 ripe peach, diced
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Peach Spelt Milk, oats, diced peach, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy your wholesome breakfast.

Peach Mint Refresher Smoothie

A refreshing smoothie that combines the sweetness of peaches with the coolness of mint, perfect for hot days.

Ingredients
  • 1 cup Refreshing Peach Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Peach Spelt Milk, peach slices, mint leaves, honey, and ice until frosty.
  2. 2. Pour into a glass and garnish with mint leaves.
  3. 3. Enjoy this refreshing summer drink.

Peach and Coconut Smoothie

This tropical smoothie blends peaches with coconut for a creamy, exotic flavor that's both refreshing and satisfying.

Ingredients
  • 1 cup Refreshing Peach Spelt Milk
  • 1/2 cup coconut yogurt
  • 1 ripe peach, diced
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Peach Spelt Milk, coconut yogurt, diced peach, shredded coconut, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a tropical treat.

Peach and Ginger Smoothie

A zesty smoothie that combines the sweetness of peaches with the warmth of ginger, perfect for digestion and immunity.

Ingredients
  • 1 cup Refreshing Peach Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1 inch fresh ginger, peeled and grated
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Blend the Peach Spelt Milk, peach slices, grated ginger, honey, and turmeric until smooth.
  2. 2. Pour into a glass and enjoy the health benefits of ginger.
  3. 3. Serve immediately for the best flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I use frozen peaches for this smoothie?

Absolutely! Frozen peaches can add a creamier texture and chill the smoothie.

How can I make this smoothie more filling?

Add a scoop of protein powder or a tablespoon of nut butter for extra protein.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it uses spelt milk instead of dairy.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mangoes for additional flavor and nutrients.

Can I use regular milk instead of spelt milk?

Yes, you can substitute with any milk of your choice, but it will change the flavor profile.

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Comparisons
Refreshing Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Peach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Peach Spelt Milk Smoothie Calories in Refreshing Peach Spelt Milk Smoothie Vitamin-c in Refreshing Peach Spelt Milk Smoothie Magnesium in Refreshing Peach Spelt Milk Smoothie
Featured Guides
Health Benefits of Refreshing Peach Spelt Milk Smoothie Healthy Recipes with Refreshing Peach Spelt Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico