Home/Smoothies/Refreshing Kale Rice Milk Smoothie
Back to Home
Refreshing Kale Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Kale Rice Milk Smoothie

Brassica oleracea var. sabellica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Kale Rice Milk Smoothie provides 80 kcal, 2.5g of protein, 15g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich properties of kale with the creamy texture of rice milk, creating a refreshing and healthful beverage. It's packed with vitamins and minerals that support overall health.

Also known as:
Kale SmoothieRice Milk Smoothie
Scientific NameBrassica oleracea var. sabellica
Region of OriginUnited States
Popular Comparisons:
Refreshing Kale Rice Milk SmoothieRefreshing Kale Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Kale Rice Milk SmoothieRefreshing Kale Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Kale Rice Milk SmoothieRefreshing Kale Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Kale Rice Milk SmoothieRefreshing Kale Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Kale Rice Milk SmoothieRefreshing Kale Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Kale Rice Milk SmoothieRefreshing Kale Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Kale Rice Milk SmoothieRefreshing Kale Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Kale Rice Milk SmoothieRefreshing Kale Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Kale Rice Milk SmoothieRefreshing Kale Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Kale Rice Milk SmoothieRefreshing Kale Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.5g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C30 mg (33%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate141 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium47 mg (11%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports immune function.
✓The high fiber content aids in digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale with rice milk until smooth. Optionally, add fruits like banana or apple for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store kale in the refrigerator in a plastic bag to maintain freshness. Rice milk should be kept in a cool, dry place and refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Beta-carotene

A precursor to Vitamin A, important for vision and immune health.

How to Consume
FreshBlendedChilled
Did you know?

"Kale is one of the most nutrient-dense foods available, often referred to as a superfood."

Myths vs Realities

MythKale smoothies are only for health enthusiasts.
RealityKale smoothies can be enjoyed by anyone looking to improve their diet.
MythAll smoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.
MythYou can't taste the kale in a smoothie.
RealityWhen blended with fruits, the taste of kale can be masked, making it enjoyable.

Healthy Recipes

Tropical Kale Rice Milk Smoothie

This vibrant smoothie combines refreshing kale with tropical fruits, creating a delicious and nutritious drink perfect for a morning boost.

Ingredients
  • 1 cup Refreshing Kale Rice Milk Smoothie
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Refreshing Kale Rice Milk Smoothie, banana, pineapple, and mango.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, sprinkle with chia seeds, and enjoy!

Berry Kale Rice Milk Smoothie Bowl

A delightful smoothie bowl packed with antioxidants from berries and the nutritional benefits of kale, perfect for a healthy breakfast.

Ingredients
  • 1 cup Refreshing Kale Rice Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Refreshing Kale Rice Milk Smoothie with mixed berries and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and a drizzle of almond butter.
  3. 3. Garnish with additional berries and enjoy with a spoon!

Green Protein Power Smoothie

Boost your energy with this protein-packed smoothie featuring kale, rice milk, and nut butter for a satisfying snack.

Ingredients
  • 1 cup Refreshing Kale Rice Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Refreshing Kale Rice Milk Smoothie, protein powder, peanut butter, avocado, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a filling snack or post-workout recovery.

Citrus Kale Rice Milk Smoothie

This refreshing smoothie combines the zest of citrus fruits with the earthiness of kale, making it a perfect pick-me-up.

Ingredients
  • 1 cup Refreshing Kale Rice Milk Smoothie
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, add the Refreshing Kale Rice Milk Smoothie, orange, grapefruit, and flaxseeds.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the refreshing flavors!

Chocolate Kale Rice Milk Smoothie

Indulge your sweet tooth with this healthy chocolate smoothie that incorporates kale and rice milk for a nutritious twist.

Ingredients
  • 1 cup Refreshing Kale Rice Milk Smoothie
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the Refreshing Kale Rice Milk Smoothie with cocoa powder, banana, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy a guilt-free treat!

Minty Kale Rice Milk Smoothie

This refreshing mint-infused smoothie is a perfect way to cool down on a hot day while enjoying the benefits of kale.

Ingredients
  • 1 cup Refreshing Kale Rice Milk Smoothie
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Refreshing Kale Rice Milk Smoothie, mint leaves, cucumber, lemon juice, and honey in a blender.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve over ice for a cooling drink!

Spiced Kale Rice Milk Smoothie

This unique smoothie blends kale with warming spices, creating a comforting drink that’s both nutritious and delicious.

Ingredients
  • 1 cup Refreshing Kale Rice Milk Smoothie
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Refreshing Kale Rice Milk Smoothie, cinnamon, nutmeg, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a warming treat!

Kale Rice Milk Smoothie with Oats

This hearty smoothie incorporates oats for added fiber, making it a filling option for breakfast or a snack.

Ingredients
  • 1 cup Refreshing Kale Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Refreshing Kale Rice Milk Smoothie with rolled oats, banana, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled and enjoy a nutritious start to your day!

Kale Rice Milk Smoothie with Ginger

This invigorating smoothie features ginger for a zesty kick, combined with the health benefits of kale and rice milk.

Ingredients
  • 1 cup Refreshing Kale Rice Milk Smoothie
  • 1-inch piece of fresh ginger, peeled
  • 1/2 apple, cored and chopped
  • 1 tablespoon honey
  • 1/2 lemon, juiced
Instructions
  1. 1. In a blender, combine the Refreshing Kale Rice Milk Smoothie, ginger, apple, honey, and lemon juice.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing and zesty drink!

Kale Rice Milk Smoothie with Avocado and Lime

This creamy smoothie combines the richness of avocado with the tanginess of lime, creating a deliciously unique drink.

Ingredients
  • 1 cup Refreshing Kale Rice Milk Smoothie
  • 1/2 avocado
  • 1 lime, juiced
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Refreshing Kale Rice Milk Smoothie with avocado, lime juice, honey, and spinach until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing and creamy treat!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Absolutely! You can substitute almond milk, oat milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

What fruits pair well with this smoothie?

Bananas, apples, and berries are excellent additions for sweetness and flavor.

Can I make this smoothie ahead of time?

Yes, you can prepare the ingredients ahead of time and blend them when ready to serve.

Does this smoothie contain any allergens?

It is free from common allergens like dairy and gluten, but check for individual sensitivities.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Refreshing Kale Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Kale Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Kale Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Kale Rice Milk Smoothie Calories in Refreshing Kale Rice Milk Smoothie Vitamin-c in Refreshing Kale Rice Milk Smoothie Magnesium in Refreshing Kale Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Kale Rice Milk Smoothie Healthy Recipes with Refreshing Kale Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico