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Refreshing Goji Berry Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Refreshing Goji Berry Greek Yogurt Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Goji Berry Greek Yogurt Smoothie provides 150 kcal, 6.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy Greek yogurt, providing a refreshing and nutritious drink. It's an excellent source of vitamins and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Wolfberry SmoothieGoji Yogurt Shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Refreshing Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieRefreshing Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieRefreshing Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieRefreshing Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieRefreshing Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieRefreshing Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total34.5g
Protein
6.5g(19%)
Fats
3g(9%)
Carbohydrates
25g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A20 µg (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Greek yogurt adds protein and probiotics, promoting gut health and aiding in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, Greek yogurt, and your choice of liquid (water, milk, or juice) until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, avoiding any that are shriveled or discolored.

How to Store

Store goji berries in a cool, dry place in an airtight container. Smoothies are best consumed fresh.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Boosting immune function
•Enhancing skin health
Bioactive Compounds
Beta-carotene

Acts as an antioxidant and supports eye health.

Polysaccharides

May enhance immune response and reduce inflammation.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythGreek yogurt is always low in calories.
RealitySome Greek yogurts can be high in calories and sugar; always check the label.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too much fruit or sweeteners; moderation is key.

Healthy Recipes

Goji Berry Green Power Smoothie

This vibrant smoothie combines the antioxidant-rich goji berries with fresh spinach and banana for a nutrient-packed breakfast.

Ingredients
  • 1 cup Refreshing Goji Berry Greek Yogurt Smoothie
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 cup almond milk
Instructions
  1. 1. Blend the spinach and almond milk until smooth.
  2. 2. Add the banana, chia seeds, and Refreshing Goji Berry Greek Yogurt Smoothie.
  3. 3. Blend until creamy and serve immediately.

Tropical Goji Berry Smoothie Bowl

A delightful smoothie bowl topped with tropical fruits and nuts, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Refreshing Goji Berry Greek Yogurt Smoothie
  • 1/2 cup frozen mango chunks
  • 1/2 cup coconut water
  • 1/4 cup granola
  • Sliced kiwi and shredded coconut for topping
Instructions
  1. 1. Blend the Refreshing Goji Berry Greek Yogurt Smoothie, frozen mango, and coconut water until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced kiwi, and shredded coconut.
  3. 3. Enjoy with a spoon for a satisfying meal.

Goji Berry Oatmeal Smoothie

This smoothie combines the goodness of oats and goji berries for a filling and energizing breakfast.

Ingredients
  • 1 cup Refreshing Goji Berry Greek Yogurt Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 cup water or milk
Instructions
  1. 1. Soak the oats in water or milk for 10 minutes.
  2. 2. Blend the soaked oats with the Refreshing Goji Berry Greek Yogurt Smoothie, honey, and cinnamon.
  3. 3. Serve chilled or at room temperature.

Creamy Goji Berry Protein Smoothie

Packed with protein, this smoothie is perfect for post-workout recovery with a delicious goji berry twist.

Ingredients
  • 1 cup Refreshing Goji Berry Greek Yogurt Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing protein boost.

Goji Berry Chia Smoothie

A nutritious smoothie that combines goji berries with chia seeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Refreshing Goji Berry Greek Yogurt Smoothie
  • 2 tablespoons chia seeds
  • 1/2 cup frozen strawberries
  • 1 cup coconut milk
Instructions
  1. 1. Blend the frozen strawberries and coconut milk until smooth.
  2. 2. Add the Refreshing Goji Berry Greek Yogurt Smoothie and chia seeds.
  3. 3. Blend again until combined and let sit for 5 minutes before serving.

Goji Berry Citrus Smoothie

This refreshing smoothie combines the tanginess of citrus fruits with the sweetness of goji berries for a revitalizing drink.

Ingredients
  • 1 cup Refreshing Goji Berry Greek Yogurt Smoothie
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled for a zesty refreshment.

Goji Berry Avocado Smoothie

A creamy and rich smoothie that combines healthy fats from avocado with the superfood benefits of goji berries.

Ingredients
  • 1 cup Refreshing Goji Berry Greek Yogurt Smoothie
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1/2 cup spinach
  • 1 cup water
Instructions
  1. 1. Scoop the avocado into a blender and add the lime juice and spinach.
  2. 2. Pour in the Refreshing Goji Berry Greek Yogurt Smoothie and water.
  3. 3. Blend until smooth and serve immediately.

Goji Berry Almond Smoothie

A nutty and satisfying smoothie that combines goji berries with almond milk and almond butter for a delicious treat.

Ingredients
  • 1 cup Refreshing Goji Berry Greek Yogurt Smoothie
  • 1 cup almond milk
  • 2 tablespoons almond butter
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine all ingredients.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutty delight.

Goji Berry Beetroot Smoothie

This vibrant smoothie combines the earthy flavor of beetroot with the sweetness of goji berries for a nutrient-rich drink.

Ingredients
  • 1 cup Refreshing Goji Berry Greek Yogurt Smoothie
  • 1 small cooked beetroot
  • 1 banana
  • 1 cup coconut water
  • Ice cubes
Instructions
  1. 1. Blend the cooked beetroot, banana, and coconut water until smooth.
  2. 2. Add the Refreshing Goji Berry Greek Yogurt Smoothie and blend again.
  3. 3. Serve chilled for a refreshing and colorful drink.

Goji Berry Mint Smoothie

A refreshing smoothie infused with mint leaves and goji berries, perfect for a hot day.

Ingredients
  • 1 cup Refreshing Goji Berry Greek Yogurt Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cup cucumber, peeled and diced
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the mint leaves and cucumber with a splash of water until smooth.
  2. 2. Add the Refreshing Goji Berry Greek Yogurt Smoothie and honey.
  3. 3. Blend again and serve over ice for a cool treat.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Are goji berries safe to eat?

Yes, goji berries are generally safe for most people when consumed in moderation.

Can I use frozen goji berries in smoothies?

Absolutely! Frozen goji berries can add a refreshing chill to your smoothie.

How many calories are in a goji berry smoothie?

A typical serving of goji berry smoothie contains around 150 calories.

What are the health benefits of Greek yogurt?

Greek yogurt is high in protein, calcium, and probiotics, which can support gut health.

Can I make this smoothie vegan?

Yes, you can substitute Greek yogurt with a plant-based yogurt alternative.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but it can be stored in the fridge for up to 24 hours.

What can I add to enhance the flavor?

You can add honey, vanilla extract, or other fruits like bananas or berries for extra flavor.

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Comparisons
Refreshing Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Refreshing Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Refreshing Goji Berry Greek Yogurt Smoothie Calories in Refreshing Goji Berry Greek Yogurt Smoothie Vitamin-c in Refreshing Goji Berry Greek Yogurt Smoothie Magnesium in Refreshing Goji Berry Greek Yogurt Smoothie
Featured Guides
Health Benefits of Refreshing Goji Berry Greek Yogurt Smoothie Healthy Recipes with Refreshing Goji Berry Greek Yogurt Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico