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Refreshing Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Refreshing Blackberry Cold Brew Coffee Smoothie

Coffea arabica, Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee with the tartness of blackberries, creating a refreshing and energizing drink. Packed with antioxidants and vitamins, it serves as a nutritious option for a quick breakfast or snack.

Also known as:
Blackberry Coffee SmoothieBerry Brew Smoothie
Scientific NameCoffea arabica, Rubus fruticosus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin A54 µg (6%)
Vitamin E1.2 mg (8%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (3%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which help combat oxidative stress and inflammation.
✓Provides a moderate caffeine boost from cold brew coffee, enhancing alertness and focus.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend cold brew coffee with fresh blackberries, yogurt, and ice until smooth. Adjust sweetness with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Nutritional snack
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not lead to dehydration.
MythAll fruits are low in calories.
RealityWhile fruits are nutritious, some can be high in natural sugars and calories.

Healthy Recipes

Blackberry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup refreshing blackberry cold brew coffee smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup fresh blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the refreshing blackberry cold brew coffee smoothie.
  2. 2. Top with sliced banana, granola, fresh blackberries, and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Cold Brew Coffee Protein Shake

A protein-packed shake that combines the rich flavors of coffee and blackberries, ideal for post-workout recovery.

Ingredients
  • 1 cup refreshing blackberry cold brew coffee smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the refreshing blackberry cold brew coffee smoothie, protein powder, almond milk, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout shake.

Blackberry Coffee Chia Pudding

A delightful chia pudding infused with blackberry cold brew coffee, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup refreshing blackberry cold brew coffee smoothie
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the refreshing blackberry cold brew coffee smoothie, chia seeds, coconut milk, and maple syrup.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with additional blackberries if desired.

Blackberry Cold Brew Coffee Overnight Oats

A quick and easy overnight oats recipe featuring blackberry cold brew coffee for a delicious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup refreshing blackberry cold brew coffee smoothie
  • 1/2 banana, mashed
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, refreshing blackberry cold brew coffee smoothie, mashed banana, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy, topped with fresh blackberries.

Blackberry Cold Brew Coffee Smoothie Popsicles

Refreshing and healthy popsicles made from blackberry cold brew coffee smoothie, perfect for hot days.

Ingredients
  • 2 cups refreshing blackberry cold brew coffee smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the refreshing blackberry cold brew coffee smoothie, Greek yogurt, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 6 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Blackberry Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with blackberry cold brew coffee, offering a delicious twist to your breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup refreshing blackberry cold brew coffee smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the refreshing blackberry cold brew coffee smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Blackberry Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with blackberry cold brew coffee, perfect for a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup refreshing blackberry cold brew coffee smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and salt.
  3. 3. In another bowl, combine the refreshing blackberry cold brew coffee smoothie, honey, and melted coconut oil.
  4. 4. Mix both mixtures until just combined, pour into muffin tins, and bake for 20-25 minutes.

Blackberry Cold Brew Coffee Smoothie Parfait

A layered parfait featuring blackberry cold brew coffee smoothie, yogurt, and granola for a nutritious snack.

Ingredients
  • 1 cup refreshing blackberry cold brew coffee smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh blackberries
Instructions
  1. 1. In a glass, layer Greek yogurt, refreshing blackberry cold brew coffee smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh blackberries and enjoy immediately.

Blackberry Cold Brew Coffee Smoothie Energy Bites

Nutritious energy bites made with oats and blackberry cold brew coffee, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup refreshing blackberry cold brew coffee smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, refreshing blackberry cold brew coffee smoothie, nut butter, honey, and dark chocolate chips.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries can be used and will create a thicker smoothie.

Is this smoothie vegan?

It can be made vegan by using plant-based yogurt.

How much caffeine is in this smoothie?

The caffeine content depends on the cold brew coffee used, typically around 95 mg per 8 oz.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, making it a filling option.

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Comparisons
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Nutrients
Protein in Refreshing Blackberry Cold Brew Coffee Smoothie Calories in Refreshing Blackberry Cold Brew Coffee Smoothie Vitamin-c in Refreshing Blackberry Cold Brew Coffee Smoothie Magnesium in Refreshing Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Refreshing Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Refreshing Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico