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Refreshing Apple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Apple Pea Milk Smoothie

Malus domestica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Apple Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of apples with the creaminess of pea milk, creating a refreshing and nutritious beverage. It's rich in vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Apple Pea SmoothieGreen Apple Smoothie
Scientific NameMalus domestica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Refreshing Apple Pea Milk SmoothieRefreshing Apple Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Apple Pea Milk SmoothieRefreshing Apple Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Apple Pea Milk SmoothieRefreshing Apple Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Apple Pea Milk SmoothieRefreshing Apple Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Apple Pea Milk SmoothieRefreshing Apple Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Apple Pea Milk SmoothieRefreshing Apple Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Apple Pea Milk SmoothieRefreshing Apple Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Apple Pea Milk SmoothieRefreshing Apple Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Apple Pea Milk SmoothieRefreshing Apple Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Apple Pea Milk SmoothieRefreshing Apple Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of apple and pea milk provides a good source of plant-based protein and dietary fiber, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with pea milk until smooth. Optionally, add ice for a chilled version or sweeteners like honey or agave syrup to taste.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises or blemishes. Look for pea milk that is unsweetened and fortified with vitamins.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for the best taste and nutritional value.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy snack
•Post-workout recovery
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Chlorophyll

A compound that may help detoxify the body and improve digestion.

How to Consume
FreshChilledAs a breakfast smoothie
Did you know?

"Apples are one of the most popular fruits in the world, and they come in over 7,500 varieties!"

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.
MythAll smoothies are low in sugar.
RealitySome smoothies can be high in sugar, especially those made with sweetened yogurts or syrups.

Healthy Recipes

Apple Pea Protein Power Smoothie

This smoothie combines the sweetness of apples with the protein-packed goodness of peas, making it a perfect post-workout drink.

Ingredients
  • 1 cup refreshing apple pea milk smoothie
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the refreshing apple pea milk smoothie, banana, almond butter, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a protein boost.

Green Apple Pea Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup refreshing apple pea milk smoothie
  • 1/2 avocado
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the refreshing apple pea milk smoothie, avocado, and spinach until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and mixed berries.
  3. 3. Serve with a spoon and enjoy a refreshing breakfast.

Apple Pea Mint Smoothie

A refreshing and invigorating smoothie with a hint of mint, perfect for hot summer days.

Ingredients
  • 1 cup refreshing apple pea milk smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • ice cubes
Instructions
  1. 1. In a blender, combine the refreshing apple pea milk smoothie, mint leaves, lime juice, agave syrup, and ice cubes.
  2. 2. Blend until frothy and well combined.
  3. 3. Serve chilled in a tall glass and garnish with a mint sprig.

Apple Pea Smoothie with Ginger

This smoothie features a zesty kick from ginger, which complements the sweetness of apples and the earthiness of peas.

Ingredients
  • 1 cup refreshing apple pea milk smoothie
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the refreshing apple pea milk smoothie, grated ginger, lemon juice, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the zesty flavor.

Apple Pea Smoothie with Oats

A filling and nutritious smoothie that includes oats for added fiber, perfect for a quick breakfast.

Ingredients
  • 1 cup refreshing apple pea milk smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the refreshing apple pea milk smoothie, rolled oats, peanut butter, and maple syrup until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a bowl or glass and enjoy with a spoon.

Spicy Apple Pea Smoothie

A unique smoothie with a spicy twist, combining the sweetness of apples and peas with a hint of cayenne pepper.

Ingredients
  • 1 cup refreshing apple pea milk smoothie
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the refreshing apple pea milk smoothie, cayenne pepper, cinnamon, and honey.
  2. 2. Blend until well mixed and smooth.
  3. 3. Serve in a glass and enjoy the spicy kick.

Apple Pea Smoothie with Coconut

This tropical-inspired smoothie combines apple pea milk with coconut for a creamy, delicious treat.

Ingredients
  • 1 cup refreshing apple pea milk smoothie
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the refreshing apple pea milk smoothie, coconut yogurt, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and top with extra shredded coconut if desired.
  3. 3. Enjoy the tropical flavors.

Apple Pea Smoothie with Spinach and Kale

A nutrient-dense smoothie packed with greens, perfect for a detox or health boost.

Ingredients
  • 1 cup refreshing apple pea milk smoothie
  • 1/2 cup spinach
  • 1/2 cup kale
  • 1/2 banana
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the refreshing apple pea milk smoothie, spinach, kale, banana, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green drink.

Apple Pea Smoothie with Berries

A delightful smoothie bursting with the flavors of mixed berries, perfect for a refreshing snack.

Ingredients
  • 1 cup refreshing apple pea milk smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the refreshing apple pea milk smoothie with mixed berries and chia seeds until smooth.
  2. 2. Pour into a glass and let sit for a few minutes for the chia seeds to expand.
  3. 3. Enjoy as a nutritious snack.

Apple Pea Smoothie Popsicles

Frozen treats made with apple pea milk smoothie, perfect for a healthy dessert on a hot day.

Ingredients
  • 2 cups refreshing apple pea milk smoothie
  • 1 cup diced fruits (like mango or kiwi)
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the refreshing apple pea milk smoothie with diced fruits and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy your healthy popsicles.

Frequently Asked Questions (FAQ)

Can I use other types of milk?

Yes, you can substitute pea milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for children?

Absolutely! This smoothie is nutritious and can be a great way to introduce kids to healthy eating.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like calcium and iron.

Can I add other fruits to this smoothie?

Definitely! You can add bananas, berries, or spinach for extra flavor and nutrients.

Is this smoothie gluten-free?

Yes, all the ingredients used in this smoothie are gluten-free.

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Comparisons
Refreshing Apple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Apple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Apple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Apple Pea Milk Smoothie Calories in Refreshing Apple Pea Milk Smoothie Vitamin-c in Refreshing Apple Pea Milk Smoothie Magnesium in Refreshing Apple Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Apple Pea Milk Smoothie Healthy Recipes with Refreshing Apple Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico