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Raw Mutton Round
Meats
Nutri-ScoreA

Raw Mutton Round

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Mutton Round provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw mutton round is a cut of meat from sheep that is rich in protein and essential nutrients. It is commonly used in various cuisines for its flavor and tenderness.

Also known as:
Mutton RoundLeg of Mutton
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Raw Mutton RoundRaw Mutton RoundVSAbaloneAbaloneRaw Mutton RoundRaw Mutton RoundVSAlligator TailAlligator TailRaw Mutton RoundRaw Mutton RoundVSAlligator Tail MeatAlligator Tail MeatRaw Mutton RoundRaw Mutton RoundVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Mutton RoundRaw Mutton RoundVSAlpaca Loin SteakAlpaca Loin SteakRaw Mutton RoundRaw Mutton RoundVSSpicy Andouille SausageSpicy Andouille SausageRaw Mutton RoundRaw Mutton RoundVSAntelope Loin SteakAntelope Loin SteakRaw Mutton RoundRaw Mutton RoundVSBaconBaconRaw Mutton RoundRaw Mutton RoundVSApplewood Smoked BaconApplewood Smoked BaconRaw Mutton RoundRaw Mutton RoundVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.7 µg (113%)
Niacin5.8 mg (36%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.6 mg (9%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw mutton round supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in essential vitamins and minerals, including B vitamins and zinc, which are crucial for energy metabolism and immune function.
✓Contains healthy fats that can provide energy and support overall health when consumed in moderation.
✓May help in maintaining a healthy weight due to its high protein content, which can promote satiety.

Possible Risks & Side Effects

!Raw mutton can harbor pathogens such as Salmonella and E. coli, making proper cooking essential to avoid foodborne illnesses.
!Individuals with certain dietary restrictions or health conditions, such as gout, should limit their intake of red meats, including mutton.

How to Prepare & Consume

Best cooked thoroughly to ensure safety; marinating can enhance flavor and tenderness. Slow cooking or braising is recommended for optimal results.

Smart Selection & Storage

How to Select

Choose mutton that is bright red with a firm texture and minimal fat. Avoid any meat that appears dull or has an off smell.

How to Store

Store raw mutton in the refrigerator and use it within 3-5 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythMutton is too fatty and unhealthy.
RealityWhile mutton does contain fat, it can be part of a healthy diet when consumed in moderation and prepared properly.
MythEating mutton will increase cholesterol levels significantly.
RealityModerate consumption of mutton, especially lean cuts, does not significantly impact cholesterol levels for most individuals.
MythAll mutton is tough and chewy.
RealityWhen cooked properly, mutton can be incredibly tender and flavorful, especially when slow-cooked or braised.

Healthy Recipes

Spicy Mutton Round Salad

A refreshing salad featuring raw mutton round marinated in spices, served with a mix of crunchy vegetables and a zesty dressing.

Ingredients
  • 200g raw mutton round, thinly sliced
  • 1 cup mixed greens
  • 1/2 cucumber, sliced
  • 1/2 bell pepper, sliced
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp chili flakes
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine olive oil, lemon juice, chili flakes, salt, and pepper to create a marinade.
  2. 2. Add the mutton slices to the marinade and let sit for 30 minutes.
  3. 3. Toss the mixed greens, cucumber, bell pepper, and red onion in a large bowl, then top with the marinated mutton before serving.

Mutton Round Tartare with Avocado

A gourmet tartare made with finely chopped raw mutton round and creamy avocado, perfect as an elegant starter.

Ingredients
  • 150g raw mutton round, finely chopped
  • 1 ripe avocado, diced
  • 1 tbsp capers, chopped
  • 1 tbsp Dijon mustard
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a mixing bowl, combine the chopped mutton, diced avocado, capers, mustard, and olive oil.
  2. 2. Season with salt and pepper, mixing gently to combine.
  3. 3. Serve immediately, garnished with fresh herbs.

Mutton Round Ceviche

A light and zesty ceviche featuring raw mutton round cured in citrus juices, paired with fresh herbs and vegetables.

Ingredients
  • 200g raw mutton round, thinly sliced
  • Juice of 2 limes
  • 1/2 red onion, finely chopped
  • 1 tomato, diced
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the mutton slices with lime juice and let sit for 15 minutes to cure.
  2. 2. Add red onion, tomato, cilantro, salt, and pepper, mixing well.
  3. 3. Serve chilled as a refreshing appetizer.

Mutton Round Lettuce Wraps

Flavorful mutton round served in crisp lettuce leaves, topped with a spicy peanut sauce for a healthy snack or meal.

Ingredients
  • 200g raw mutton round, minced
  • 1 cup lettuce leaves
  • 1/4 cup peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sriracha
  • Chopped peanuts for garnish
Instructions
  1. 1. In a skillet, cook the minced mutton until browned and cooked through.
  2. 2. In a small bowl, mix peanut butter, soy sauce, honey, and sriracha to create the sauce.
  3. 3. Serve the cooked mutton in lettuce leaves, drizzled with peanut sauce and topped with chopped peanuts.

Mutton Round and Quinoa Bowl

A nutritious bowl combining raw mutton round with protein-packed quinoa and fresh vegetables, drizzled with a tangy dressing.

Ingredients
  • 150g raw mutton round, diced
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the diced mutton with olive oil, balsamic vinegar, salt, and pepper, letting it marinate for 20 minutes.
  2. 2. In a serving bowl, layer the cooked quinoa, cherry tomatoes, and cucumber.
  3. 3. Top with the marinated mutton and serve.

Mutton Round Skewers with Chimichurri

Grilled mutton round skewers served with a vibrant chimichurri sauce, perfect for a healthy barbecue option.

Ingredients
  • 300g raw mutton round, cubed
  • 1/4 cup olive oil
  • 1/4 cup vinegar
  • 1/4 cup parsley, chopped
  • 2 garlic cloves, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, vinegar, parsley, garlic, salt, and pepper to create the chimichurri sauce.
  2. 2. Marinate the mutton cubes in half of the chimichurri for at least 30 minutes.
  3. 3. Skewer the marinated mutton and grill until cooked to your liking, serving with the remaining chimichurri.

Mutton Round Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw mutton round, brown rice, and spices, baked to perfection.

Ingredients
  • 2 large bell peppers, halved
  • 200g raw mutton round, minced
  • 1 cup cooked brown rice
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the minced mutton, cooked rice, cumin, paprika, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture, top with cheese if using, and bake for 25-30 minutes.

Mutton Round and Spinach Stir-Fry

A quick stir-fry featuring raw mutton round and fresh spinach, seasoned with garlic and ginger for a healthy meal.

Ingredients
  • 200g raw mutton round, sliced
  • 2 cups fresh spinach
  • 2 garlic cloves, minced
  • 1 inch ginger, grated
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. In a hot skillet, add sesame oil and sauté garlic and ginger until fragrant.
  2. 2. Add the mutton slices and cook until browned, then add spinach and soy sauce.
  3. 3. Stir-fry until spinach is wilted and serve immediately.

Mutton Round and Sweet Potato Hash

A hearty hash made with diced mutton round and roasted sweet potatoes, perfect for a filling breakfast or brunch.

Ingredients
  • 200g raw mutton round, diced
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss sweet potatoes with olive oil, salt, and pepper, roasting for 25 minutes.
  2. 2. In a skillet, cook the diced mutton and onion until browned.
  3. 3. Combine the roasted sweet potatoes with the mutton mixture, garnish with fresh herbs, and serve.

Mutton Round and Cauliflower Rice Bowl

A low-carb bowl featuring raw mutton round served over cauliflower rice with vibrant vegetables and a savory sauce.

Ingredients
  • 200g raw mutton round, sliced
  • 2 cups cauliflower rice
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat sesame oil and cook the mutton slices until browned.
  2. 2. Add mixed vegetables and stir-fry until tender, then add soy sauce.
  3. 3. Serve the mutton and vegetable mixture over cauliflower rice.

Frequently Asked Questions (FAQ)

What is the best way to cook raw mutton round?

The best way to cook raw mutton round is to roast or braise it slowly to enhance tenderness and flavor.

How should I store raw mutton round?

Store raw mutton round in the refrigerator at 32°F to 40°F (0°C to 4°C) and use it within 3-5 days or freeze for longer storage.

Can I eat raw mutton?

It is not recommended to eat raw mutton due to the risk of foodborne illnesses; always cook it thoroughly.

What are the health benefits of mutton?

Mutton is high in protein, iron, and zinc, which are essential for muscle health, immune function, and energy metabolism.

Is mutton healthier than beef?

Mutton can be healthier than beef for some individuals due to its lower fat content and higher levels of certain nutrients.

How can I tell if mutton is fresh?

Fresh mutton should have a bright red color, firm texture, and a clean smell; avoid any meat that appears dull or has an off odor.

What spices pair well with mutton?

Spices such as cumin, coriander, garlic, and rosemary complement the rich flavor of mutton well.

Can mutton be part of a balanced diet?

Yes, when consumed in moderation, mutton can be part of a balanced diet, providing essential nutrients.

Related Superfoods
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Comparisons
Raw Mutton Round vs Abalone Raw Mutton Round vs Alligator Tail Raw Mutton Round vs Alligator Tail Meat
Nutrients
Protein in Raw Mutton Round Calories in Raw Mutton Round Vitamin-c in Raw Mutton Round Magnesium in Raw Mutton Round
Featured Guides
Health Benefits of Raw Mutton Round Healthy Recipes with Raw Mutton Round
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico