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Raw Mutton Neck
Meats
Nutri-ScoreA

Raw Mutton Neck

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Mutton Neck provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw mutton neck is a flavorful cut of meat that is rich in protein and essential nutrients. It is often used in slow-cooked dishes, providing a tender texture and rich taste.

Also known as:
Mutton NeckNeck of Mutton
Scientific NameOvis aries
Region of OriginVarious regions worldwide, commonly in pastoral areas.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.1 mg (12%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in iron, supporting healthy blood production and oxygen transport.
✓Contains zinc, which is vital for immune function and wound healing.
✓Provides B vitamins that are important for energy metabolism.

Possible Risks & Side Effects

!Raw meat may carry pathogens that can lead to foodborne illnesses if not handled properly.
!Individuals with certain health conditions should consult a healthcare provider before consuming red meat.

How to Prepare & Consume

Best cooked slowly to enhance tenderness; can be marinated to improve flavor and texture.

Smart Selection & Storage

How to Select

Choose mutton neck that is bright red with minimal fat and a fresh smell. Avoid any meat that appears brown or has an off odor.

How to Store

Store in the coldest part of the refrigerator and use within 3 days. For longer storage, wrap tightly and freeze.

Myths vs Realities

MythEating red meat is always unhealthy.
RealityModerate consumption of lean red meat, like mutton neck, can be part of a healthy diet.
MythAll mutton is tough and chewy.
RealityWhen cooked properly, mutton neck can be very tender and flavorful.
MythYou should never eat meat raw.
RealityWhile raw meat can pose risks, certain dishes like steak tartare are safe when prepared correctly.

Healthy Recipes

Herbed Mutton Neck Stew

A hearty stew featuring tender mutton neck simmered with fresh herbs and vegetables, perfect for a nutritious meal.

Ingredients
  • 1 kg raw mutton neck, cut into pieces
  • 2 cups diced carrots
  • 2 cups diced potatoes
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups low-sodium beef broth
  • 1 teaspoon dried thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, heat olive oil over medium heat and sauté onions and garlic until translucent.
  2. 2. Add mutton neck pieces and brown on all sides, then stir in carrots and potatoes.
  3. 3. Pour in beef broth, add herbs, and season with salt and pepper. Bring to a boil, then reduce heat and simmer for 2 hours until meat is tender.

Spicy Mutton Neck Tacos

Flavorful mutton neck cooked with spices, served in whole grain tortillas with fresh toppings for a healthy twist on tacos.

Ingredients
  • 500g raw mutton neck, shredded
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • 8 whole grain tortillas
  • 1 cup shredded lettuce
  • 1 avocado, sliced
  • 1 cup diced tomatoes
  • Fresh cilantro for garnish
Instructions
  1. 1. In a slow cooker, combine mutton neck, chili powder, cumin, paprika, and salt. Cook on low for 6 hours until tender.
  2. 2. Shred the meat with two forks and warm the tortillas in a skillet.
  3. 3. Assemble tacos by placing mutton, lettuce, avocado, and tomatoes on tortillas. Garnish with cilantro.

Mutton Neck and Quinoa Salad

A nutritious salad combining protein-rich quinoa and tender mutton neck, tossed with fresh vegetables and a zesty dressing.

Ingredients
  • 300g raw mutton neck, cooked and diced
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Cook quinoa in water according to package instructions and let cool.
  2. 2. In a large bowl, combine cooked mutton neck, quinoa, cucumber, and bell pepper.
  3. 3. Whisk together olive oil, lemon juice, salt, and pepper, then pour over salad. Toss to combine and garnish with parsley.

Mutton Neck Soup with Greens

A nourishing soup featuring mutton neck and a variety of leafy greens, perfect for a light yet filling meal.

Ingredients
  • 500g raw mutton neck, cut into pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cups kale, chopped
  • 1 cup spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, heat olive oil and sauté onions and garlic until fragrant.
  2. 2. Add mutton neck pieces and broth, bringing to a boil. Reduce heat and simmer for 1.5 hours.
  3. 3. Stir in kale and spinach, cooking until greens are wilted. Season with salt and pepper before serving.

Grilled Mutton Neck Skewers

Juicy mutton neck marinated in spices and grilled to perfection, served with a side of fresh vegetables.

Ingredients
  • 600g raw mutton neck, cut into cubes
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Vegetables for skewering (bell peppers, onions, zucchini)
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, garlic powder, cumin, salt, and pepper. Add mutton neck cubes and marinate for at least 1 hour.
  2. 2. Thread mutton and vegetables onto skewers and preheat the grill.
  3. 3. Grill skewers for about 10-12 minutes, turning occasionally, until mutton is cooked through.

Mutton Neck Curry with Cauliflower Rice

A rich and aromatic curry made with mutton neck, served over healthy cauliflower rice for a low-carb option.

Ingredients
  • 500g raw mutton neck, cut into pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons curry powder
  • 1 can coconut milk
  • 1 head cauliflower, grated
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onions, garlic, and ginger until fragrant. Add mutton neck and brown on all sides.
  2. 2. Stir in curry powder and coconut milk, simmering for 1.5 hours until mutton is tender.
  3. 3. For cauliflower rice, steam grated cauliflower until tender. Serve curry over cauliflower rice.

Mutton Neck Stir-Fry with Broccoli

A quick and healthy stir-fry featuring mutton neck and vibrant broccoli, tossed in a light soy sauce for flavor.

Ingredients
  • 400g raw mutton neck, thinly sliced
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a large skillet, heat sesame oil and sauté garlic and ginger until fragrant.
  2. 2. Add mutton neck slices and cook until browned, then add broccoli and soy sauce.
  3. 3. Stir-fry for another 5-7 minutes until broccoli is tender. Season with salt and pepper.

Mutton Neck and Lentil Bake

A wholesome bake combining mutton neck and lentils, topped with a crispy crust for a comforting yet healthy dish.

Ingredients
  • 500g raw mutton neck, cooked and shredded
  • 1 cup cooked lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 cup breadcrumbs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 180°C (350°F). In a bowl, mix shredded mutton, lentils, onion, garlic, and broth.
  2. 2. Transfer mixture to a baking dish and top with breadcrumbs mixed with olive oil.
  3. 3. Bake for 30-35 minutes until the top is golden brown.

Mutton Neck and Sweet Potato Hash

A delicious breakfast hash featuring mutton neck and sweet potatoes, packed with flavor and nutrients.

Ingredients
  • 300g raw mutton neck, diced
  • 2 medium sweet potatoes, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a large skillet, heat olive oil and sauté onions until translucent.
  2. 2. Add sweet potatoes and cook until tender, then stir in mutton neck and cook until browned.
  3. 3. Season with salt and pepper, garnish with fresh herbs, and serve warm.

Frequently Asked Questions (FAQ)

What is mutton neck?

Mutton neck is a cut of meat from the neck of a sheep, known for its rich flavor and tenderness when cooked properly.

How should I cook mutton neck?

Mutton neck is best suited for slow cooking methods such as braising or stewing to break down the connective tissues.

Is mutton neck healthy?

Yes, mutton neck is a good source of protein, iron, and zinc, but should be consumed in moderation due to its fat content.

Can I eat mutton neck raw?

It is not recommended to eat mutton neck raw due to the risk of foodborne pathogens.

What dishes can I make with mutton neck?

Mutton neck can be used in curries, stews, and soups, providing a rich flavor to the dish.

How do I store raw mutton neck?

Store raw mutton neck in the refrigerator for up to 3 days or freeze it for longer storage.

What is the best way to season mutton neck?

Marinating with herbs, spices, and acidic ingredients like yogurt or lemon juice enhances the flavor.

How long does it take to cook mutton neck?

Cooking mutton neck can take several hours depending on the method; slow cooking typically requires 2-3 hours.

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Comparisons
Raw Mutton Neck vs Abalone Raw Mutton Neck vs Alligator Tail Raw Mutton Neck vs Alligator Tail Meat
Nutrients
Protein in Raw Mutton Neck Calories in Raw Mutton Neck Vitamin-c in Raw Mutton Neck Magnesium in Raw Mutton Neck
Featured Guides
Health Benefits of Raw Mutton Neck Healthy Recipes with Raw Mutton Neck
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico