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Raw Lamb Round
Meats
Nutri-ScoreA

Raw Lamb Round

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Lamb Round provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw lamb round is a cut of meat from the hind leg of the lamb, known for its tenderness and rich flavor. It is a good source of high-quality protein and essential nutrients.

Also known as:
Lamb LegLamb Round
Scientific NameOvis aries
Region of OriginVarious regions, commonly raised in New Zealand and Australia.
Popular Comparisons:
Raw Lamb RoundRaw Lamb RoundVSAbaloneAbaloneRaw Lamb RoundRaw Lamb RoundVSAlligator TailAlligator TailRaw Lamb RoundRaw Lamb RoundVSAlligator Tail MeatAlligator Tail MeatRaw Lamb RoundRaw Lamb RoundVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Lamb RoundRaw Lamb RoundVSAlpaca Loin SteakAlpaca Loin SteakRaw Lamb RoundRaw Lamb RoundVSSpicy Andouille SausageSpicy Andouille SausageRaw Lamb RoundRaw Lamb RoundVSAntelope Loin SteakAntelope Loin SteakRaw Lamb RoundRaw Lamb RoundVSBaconBaconRaw Lamb RoundRaw Lamb RoundVSApplewood Smoked BaconApplewood Smoked BaconRaw Lamb RoundRaw Lamb RoundVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.8 mg (10%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle growth and repair.
✓Contains significant amounts of iron, which is crucial for oxygen transport in the blood.
✓Provides B vitamins, particularly B12, which supports nerve function and energy metabolism.
✓Contains zinc, important for immune function and wound healing.

Possible Risks & Side Effects

!Raw lamb may carry pathogens such as Salmonella or E. coli, which can cause foodborne illness.
!Individuals with certain health conditions should limit red meat intake due to potential cholesterol and saturated fat content.

How to Prepare & Consume

Cook thoroughly to an internal temperature of at least 145°F (63°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose lamb round that is bright red with a firm texture and minimal fat. Avoid any meat that appears brown or has an off smell.

How to Store

Store raw lamb in the refrigerator and use it within 3-5 days. For longer storage, wrap it tightly and freeze.

Myths vs Realities

MythLamb is too fatty to be healthy.
RealityWhile lamb does contain fat, it also provides essential nutrients and can be part of a balanced diet when consumed in moderation.
MythAll lamb is tough and chewy.
RealityWhen cooked properly, lamb can be incredibly tender and flavorful, especially cuts like the lamb round.
MythEating lamb is bad for cholesterol levels.
RealityLamb can be part of a heart-healthy diet when consumed in moderation and balanced with other food groups.

Healthy Recipes

Mediterranean Lamb Round Salad

A refreshing salad featuring raw lamb round marinated in herbs, served with a mix of greens, cherry tomatoes, and feta cheese.

Ingredients
  • 500g raw lamb round
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 100g feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw lamb round and marinate it in olive oil, lemon juice, oregano, salt, and pepper for 30 minutes.
  2. 2. In a large bowl, combine the mixed salad greens, cherry tomatoes, and feta cheese.
  3. 3. Top the salad with the marinated lamb slices and serve immediately.

Spicy Lamb Round Lettuce Wraps

These lettuce wraps are filled with seasoned raw lamb round and topped with fresh vegetables for a healthy, low-carb meal.

Ingredients
  • 400g raw lamb round, minced
  • 1 tbsp soy sauce
  • 1 tsp chili paste
  • 1 cup shredded carrots
  • 1 cup cucumber, diced
  • 1 head of butter lettuce
  • 1 tbsp sesame oil
  • Fresh cilantro for garnish
Instructions
  1. 1. In a skillet, heat sesame oil and add minced lamb round, cooking until browned.
  2. 2. Stir in soy sauce and chili paste, cooking for an additional 2 minutes.
  3. 3. Serve the lamb mixture in lettuce leaves topped with shredded carrots, diced cucumber, and fresh cilantro.

Lamb Round Tartare with Avocado

A gourmet dish featuring finely chopped raw lamb round mixed with avocado, capers, and spices for a rich flavor.

Ingredients
  • 300g raw lamb round, finely chopped
  • 1 ripe avocado, diced
  • 1 tbsp capers, chopped
  • 1 tbsp Dijon mustard
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Microgreens for garnish
Instructions
  1. 1. In a bowl, combine the chopped lamb round, diced avocado, capers, mustard, olive oil, salt, and pepper.
  2. 2. Mix gently until well combined, being careful not to mash the avocado.
  3. 3. Plate the tartare and garnish with microgreens before serving.

Herbed Lamb Round Skewers

Juicy lamb round skewers marinated in fresh herbs and grilled to perfection, served with a yogurt dip.

Ingredients
  • 600g raw lamb round, cut into cubes
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 3 tbsp olive oil
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 clove garlic, minced
Instructions
  1. 1. In a bowl, mix cubed lamb round with rosemary, thyme, olive oil, salt, and pepper; marinate for at least 1 hour.
  2. 2. Thread the marinated lamb onto skewers and grill for about 10-12 minutes, turning occasionally.
  3. 3. Serve with a dip made from Greek yogurt mixed with minced garlic.

Raw Lamb Round Ceviche

A refreshing ceviche made with raw lamb round, citrus juices, and fresh vegetables, perfect for a light meal.

Ingredients
  • 300g raw lamb round, diced
  • Juice of 2 limes
  • 1 small red onion, finely chopped
  • 1 jalapeño, diced
  • 1 cup cherry tomatoes, quartered
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced lamb round with lime juice and let it marinate for 30 minutes.
  2. 2. Add red onion, jalapeño, cherry tomatoes, cilantro, and salt; mix well.
  3. 3. Serve chilled as a refreshing appetizer.

Lamb Round and Quinoa Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw lamb round, quinoa, and spices for a hearty, healthy meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 400g raw lamb round, minced
  • 1 cup cooked quinoa
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In a skillet, cook minced lamb round with cumin, paprika, salt, and pepper until browned.
  3. 3. Mix the cooked lamb with quinoa and stuff the mixture into halved bell peppers; top with cheese if desired.
  4. 4. Bake for 25-30 minutes until the peppers are tender.

Lamb Round and Spinach Frittata

A protein-packed frittata made with raw lamb round, fresh spinach, and eggs, perfect for a healthy breakfast.

Ingredients
  • 300g raw lamb round, diced
  • 4 large eggs
  • 2 cups fresh spinach
  • 1/2 cup cherry tomatoes, halved
  • Salt and pepper to taste
  • 1 tbsp olive oil
Instructions
  1. 1. In a skillet, heat olive oil and cook diced lamb round until browned.
  2. 2. Add spinach and cherry tomatoes, cooking until spinach wilts.
  3. 3. Whisk eggs with salt and pepper, pour over the lamb and vegetables, and cook until set; finish under the broiler if desired.

Lamb Round and Zucchini Noodles

A healthy twist on pasta, featuring raw lamb round served over spiralized zucchini noodles with a light sauce.

Ingredients
  • 400g raw lamb round, sliced thinly
  • 2 medium zucchinis, spiralized
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Add sliced lamb round and cook until browned; season with salt and pepper.
  3. 3. Toss in spiralized zucchini and fresh basil, cooking for an additional 2-3 minutes before serving.

Lamb Round and Chickpea Salad

A protein-rich salad combining raw lamb round with chickpeas, cucumbers, and a zesty dressing for a nutritious meal.

Ingredients
  • 300g raw lamb round, diced
  • 1 can chickpeas, rinsed and drained
  • 1 cucumber, diced
  • 1/2 red onion, chopped
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine diced lamb round, chickpeas, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  3. 3. Pour the dressing over the salad and mix well before serving.

Frequently Asked Questions (FAQ)

What is the best way to cook raw lamb round?

The best way to cook raw lamb round is to roast it in the oven at a moderate temperature, ensuring it reaches an internal temperature of 145°F (63°C) for safety.

Can I eat raw lamb?

Eating raw lamb is not recommended due to the risk of foodborne illnesses. Always cook lamb to the appropriate temperature.

How should I store raw lamb round?

Store raw lamb round in the refrigerator at 40°F (4°C) or below and use it within 3-5 days. For longer storage, freeze it.

What are the nutritional benefits of lamb?

Lamb is a rich source of protein, vitamins B12 and B6, iron, and zinc, making it beneficial for muscle health, energy production, and immune function.

Is lamb healthier than beef?

Lamb can be considered healthier than beef in terms of fat content, as it typically has a higher proportion of healthy fats, but moderation is key.

What is the difference between lamb and mutton?

Lamb refers to meat from young sheep, while mutton comes from older sheep and has a stronger flavor.

Can I marinate raw lamb round?

Yes, marinating raw lamb round can enhance its flavor and tenderness. Use acidic ingredients like vinegar or citrus juice for best results.

What are common side dishes for lamb?

Common side dishes for lamb include roasted vegetables, mashed potatoes, and mint sauce, which complements the flavor of the meat.

Related Superfoods
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Comparisons
Raw Lamb Round vs Abalone Raw Lamb Round vs Alligator Tail Raw Lamb Round vs Alligator Tail Meat
Nutrients
Protein in Raw Lamb Round Calories in Raw Lamb Round Vitamin-c in Raw Lamb Round Magnesium in Raw Lamb Round
Featured Guides
Health Benefits of Raw Lamb Round Healthy Recipes with Raw Lamb Round
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico