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Raw Halibut Tail
Fish
Nutri-ScoreA

Raw Halibut Tail

Hippoglossus hippoglossus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Halibut Tail provides 140 kcal, 30g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw halibut tail is a lean fish rich in protein and omega-3 fatty acids, making it an excellent choice for a healthy diet. It is low in calories and contains essential vitamins and minerals.

Also known as:
Halibut filletPacific halibut
Scientific NameHippoglossus hippoglossus
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories140 kcal
Water
80%
Fiber0g
Total31.0g
Protein
30g(97%)
Fats
1g(3%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin D2 µg (10%)
Vitamin B122.4 µg (100%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium36.5 µg (66%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which supports muscle growth and repair.
✓Rich in omega-3 fatty acids, beneficial for heart health and reducing inflammation.
✓Contains essential vitamins like B12 and D, crucial for energy metabolism and bone health.
✓Low in calories and carbohydrates, making it suitable for weight management.

Possible Risks & Side Effects

!May contain environmental contaminants like mercury; consumption should be moderated, especially for pregnant women.
!Raw fish can pose a risk of foodborne illness; ensure proper sourcing and handling.

How to Prepare & Consume

Best enjoyed when cooked to an internal temperature of 145°F (63°C) to ensure safety. Can be grilled, baked, or steamed for optimal flavor.

Smart Selection & Storage

How to Select

Choose halibut that is firm to the touch, has a mild ocean smell, and appears moist without any browning.

How to Store

Keep halibut refrigerated at 32°F (0°C) and consume within 1-2 days; freeze if not used immediately.

Myths vs Realities

MythEating raw fish is always safe.
RealityRaw fish can carry parasites and bacteria; proper sourcing and handling are essential.
MythAll fish are high in mercury.
RealityWhile some fish are high in mercury, halibut is generally lower compared to larger predatory fish.
MythHalibut is not a sustainable choice.
RealitySustainable fishing practices are in place for halibut; always check for certifications.

Healthy Recipes

Citrus Ceviche with Raw Halibut Tail

A refreshing ceviche that combines the delicate flavors of raw halibut tail with zesty citrus and fresh herbs, perfect for a light meal.

Ingredients
  • 200g raw halibut tail, diced
  • 1 lime, juiced
  • 1 orange, juiced
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced halibut tail with lime and orange juice, ensuring the fish is fully submerged.
  2. 2. Add the chopped red onion, minced jalapeño, and cilantro to the bowl.
  3. 3. Season with salt, mix gently, and let marinate in the refrigerator for 30 minutes before serving.

Halibut Tail Tartare with Avocado

A sophisticated tartare featuring raw halibut tail paired with creamy avocado and a hint of sesame for a delightful appetizer.

Ingredients
  • 150g raw halibut tail, finely diced
  • 1 ripe avocado, diced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp lime juice
  • 1/2 tsp black sesame seeds
  • Chives for garnish
Instructions
  1. 1. In a mixing bowl, combine the diced halibut tail, soy sauce, sesame oil, and lime juice.
  2. 2. Gently fold in the diced avocado and black sesame seeds.
  3. 3. Serve chilled, garnished with chopped chives.

Halibut Tail Sushi Rolls

Healthy sushi rolls filled with raw halibut tail, cucumber, and avocado, wrapped in nori for a nutritious meal.

Ingredients
  • 100g raw halibut tail, thinly sliced
  • 1/2 cucumber, julienned
  • 1/2 avocado, sliced
  • 2 sheets nori
  • 1 cup sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread half of the sushi rice evenly over it.
  2. 2. Arrange half of the halibut tail, cucumber, and avocado in a line along the bottom edge of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Halibut Tail Poke Bowl

A vibrant poke bowl featuring raw halibut tail, brown rice, and an array of fresh vegetables, drizzled with a tangy dressing.

Ingredients
  • 150g raw halibut tail, cubed
  • 1 cup cooked brown rice
  • 1/2 cup edamame, shelled
  • 1/2 cup shredded carrots
  • 1/2 avocado, sliced
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
Instructions
  1. 1. In a bowl, combine the cubed halibut tail with soy sauce and sesame oil, letting it marinate for 10 minutes.
  2. 2. In a serving bowl, layer the brown rice, edamame, shredded carrots, and avocado.
  3. 3. Top with the marinated halibut tail and serve immediately.

Halibut Tail and Mango Salad

A colorful salad combining raw halibut tail with sweet mango and crisp greens, dressed in a citrus vinaigrette.

Ingredients
  • 150g raw halibut tail, thinly sliced
  • 1 ripe mango, diced
  • 2 cups mixed greens
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, diced mango, and red onion.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Add the halibut tail to the salad, drizzle with dressing, and toss gently before serving.

Halibut Tail Carpaccio with Arugula

Delicate carpaccio of raw halibut tail served with peppery arugula and a drizzle of lemon-infused olive oil.

Ingredients
  • 150g raw halibut tail, thinly sliced
  • 2 cups arugula
  • 2 tbsp lemon-infused olive oil
  • Salt and pepper to taste
  • Lemon wedges for garnish
Instructions
  1. 1. Arrange the thinly sliced halibut tail on a chilled plate in a single layer.
  2. 2. Top with fresh arugula, drizzle with lemon-infused olive oil, and season with salt and pepper.
  3. 3. Serve immediately with lemon wedges on the side.

Halibut Tail Tacos with Pineapple Salsa

Fresh halibut tail tacos topped with a zesty pineapple salsa, wrapped in corn tortillas for a healthy twist on a classic dish.

Ingredients
  • 150g raw halibut tail, diced
  • 4 small corn tortillas
  • 1 cup pineapple, diced
  • 1/4 red onion, chopped
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced pineapple, red onion, cilantro, lime juice, and salt to make the salsa.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Fill each tortilla with halibut tail and top with pineapple salsa before serving.

Halibut Tail and Quinoa Bowl

A nutritious quinoa bowl featuring raw halibut tail, fresh vegetables, and a sesame dressing for a wholesome meal.

Ingredients
  • 150g raw halibut tail, diced
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tbsp sesame dressing
  • 1 tbsp sesame seeds
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and diced halibut tail.
  2. 2. Drizzle with sesame dressing and sprinkle with sesame seeds.
  3. 3. Toss gently and serve chilled.

Halibut Tail Lettuce Wraps

Light and healthy lettuce wraps filled with raw halibut tail and fresh vegetables, perfect for a low-carb meal.

Ingredients
  • 150g raw halibut tail, diced
  • 1 cup shredded carrots
  • 1/2 red bell pepper, sliced
  • 1/4 cup hoisin sauce
  • Butter lettuce leaves for wrapping
Instructions
  1. 1. In a bowl, mix diced halibut tail with shredded carrots, red bell pepper, and hoisin sauce.
  2. 2. Spoon the mixture into individual butter lettuce leaves.
  3. 3. Wrap and enjoy as a fresh, low-carb meal.

Halibut Tail and Zucchini Noodles

A healthy dish featuring raw halibut tail served over spiralized zucchini noodles with a light garlic sauce.

Ingredients
  • 150g raw halibut tail, thinly sliced
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Add spiralized zucchini and cook for 2-3 minutes until slightly softened.
  3. 3. Top with raw halibut tail, season with salt and pepper, and serve garnished with Parmesan cheese.

Frequently Asked Questions (FAQ)

Is raw halibut safe to eat?

Raw halibut can be safe if sourced from reputable suppliers and handled properly to avoid contamination.

What are the health benefits of halibut?

Halibut is high in protein and omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

How should I store raw halibut?

Store raw halibut in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.

Can I freeze raw halibut?

Yes, raw halibut can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.

What is the best way to cook halibut?

Halibut can be grilled, baked, or pan-seared; it is best cooked to an internal temperature of 145°F (63°C).

Does halibut contain mercury?

Halibut has lower mercury levels compared to larger fish, but moderation is still advised, especially for vulnerable populations.

What is the nutritional value of halibut?

Halibut is low in calories, high in protein, and contains essential vitamins and minerals, making it a nutritious choice.

Can I eat halibut if I have a seafood allergy?

If you have a seafood allergy, it is best to avoid halibut and consult with a healthcare provider.

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Comparisons
Raw Halibut Tail vs Alaska Plaice Fillet Raw Halibut Tail vs Albacore Tuna Raw Halibut Tail vs Albacore Tuna
Nutrients
Protein in Raw Halibut Tail Calories in Raw Halibut Tail Vitamin-c in Raw Halibut Tail Magnesium in Raw Halibut Tail
Featured Guides
Health Benefits of Raw Halibut Tail Healthy Recipes with Raw Halibut Tail
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico