Home/Fish/Raw Halibut Roe
Back to Home
Raw Halibut Roe
Fish
Nutri-ScoreA

Raw Halibut Roe

Hippoglossus stenolepis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Halibut Roe provides 140 kcal, 24g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw halibut roe is a nutrient-dense seafood delicacy, rich in protein and omega-3 fatty acids, making it a valuable addition to a balanced diet.

Also known as:
Halibut CaviarHalibut Eggs
Scientific NameHippoglossus stenolepis
Region of OriginNorth America and Northern Europe
Popular Comparisons:
Raw Halibut RoeRaw Halibut RoeVSAlaska Plaice FilletAlaska Plaice FilletRaw Halibut RoeRaw Halibut RoeVSAlbacore TunaAlbacore TunaRaw Halibut RoeRaw Halibut RoeVSAlbacore White TunaAlbacore White TunaRaw Halibut RoeRaw Halibut RoeVSAlbacore White Tuna LoinAlbacore White Tuna LoinRaw Halibut RoeRaw Halibut RoeVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletRaw Halibut RoeRaw Halibut RoeVSAmerican PlaiceAmerican PlaiceRaw Halibut RoeRaw Halibut RoeVSAmerican Plaice FilletAmerican Plaice FilletRaw Halibut RoeRaw Halibut RoeVSAnchoviesAnchoviesRaw Halibut RoeRaw Halibut RoeVSArctic CharArctic CharRaw Halibut RoeRaw Halibut RoeVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories140 kcal
Water
70%
Fiber0g
Total29.0g
Protein
24g(83%)
Fats
5g(17%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1210 µg (417%)
Vitamin D2 µg (10%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw halibut roe supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and antioxidant defense.
✓May enhance cognitive function due to its high DHA content, which is vital for brain health.

Possible Risks & Side Effects

!Raw fish products may carry a risk of foodborne illness; ensure it is sourced from reputable suppliers.
!Individuals with seafood allergies should avoid consuming halibut roe.

How to Prepare & Consume

Best enjoyed raw, served as sushi or sashimi; ensure freshness and proper handling to minimize health risks.

Smart Selection & Storage

How to Select

Choose halibut roe that is bright in color, firm to the touch, and has a fresh ocean scent. Avoid any that appear dull or have an off smell.

How to Store

Keep halibut roe refrigerated and consume it within a few days. If freezing, use an airtight container to prevent freezer burn.

Myths vs Realities

MythAll fish roe is the same.
RealityDifferent types of fish roe have distinct flavors, textures, and nutritional profiles.
MythRaw fish roe is always unsafe to eat.
RealityWhen sourced from reputable suppliers and handled correctly, raw fish roe can be safe and nutritious.
MythHalibut roe is only for gourmet dishes.
RealityHalibut roe can be enjoyed in everyday meals, adding flavor and nutrition to various dishes.

Healthy Recipes

Halibut Roe Avocado Tartare

A refreshing tartare combining creamy avocado with the delicate flavor of halibut roe, perfect as an appetizer or light meal.

Ingredients
  • 1 ripe avocado
  • 100g raw halibut roe
  • 1 tablespoon lime juice
  • 1 tablespoon chopped cilantro
  • Salt and pepper to taste
Instructions
  1. 1. Dice the avocado and place it in a bowl.
  2. 2. Add lime juice, chopped cilantro, salt, and pepper, mixing gently.
  3. 3. Top with raw halibut roe and serve chilled.

Halibut Roe and Quinoa Salad

A nutritious salad featuring protein-packed quinoa, fresh vegetables, and the unique taste of halibut roe.

Ingredients
  • 1 cup cooked quinoa
  • 50g raw halibut roe
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, and bell pepper.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Gently fold in the halibut roe before serving.

Halibut Roe Sushi Rolls

Delicious sushi rolls filled with fresh vegetables and topped with halibut roe for an added burst of flavor.

Ingredients
  • 2 sheets nori
  • 1 cup sushi rice, cooked
  • 1/2 cucumber, julienned
  • 1/2 avocado, sliced
  • 50g raw halibut roe
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread half of the sushi rice evenly over it.
  2. 2. Arrange cucumber and avocado slices in a line across the rice.
  3. 3. Roll tightly, slice into pieces, and top with halibut roe before serving with soy sauce.

Halibut Roe and Cucumber Canapés

Elegant canapés featuring crisp cucumber rounds topped with creamy cheese and halibut roe, ideal for entertaining.

Ingredients
  • 1 cucumber, sliced into rounds
  • 100g cream cheese
  • 50g raw halibut roe
  • Fresh dill for garnish
  • Salt to taste
Instructions
  1. 1. Spread cream cheese on each cucumber round.
  2. 2. Top with a dollop of halibut roe and sprinkle with salt.
  3. 3. Garnish with fresh dill and serve immediately.

Halibut Roe and Sweet Potato Mash

A comforting mash of sweet potatoes enhanced with the rich flavor of halibut roe, making for a unique side dish.

Ingredients
  • 2 medium sweet potatoes, peeled and cubed
  • 50g raw halibut roe
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Boil sweet potatoes until tender, then drain and mash.
  2. 2. Stir in olive oil, salt, and pepper until creamy.
  3. 3. Fold in halibut roe just before serving.

Halibut Roe and Spinach Frittata

A protein-packed frittata loaded with fresh spinach and topped with halibut roe for a gourmet breakfast option.

Ingredients
  • 6 eggs
  • 1 cup fresh spinach, chopped
  • 50g raw halibut roe
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Whisk eggs with salt and pepper, then stir in spinach.
  3. 3. Heat olive oil in an oven-safe skillet, pour in the egg mixture, and cook until edges set.
  4. 4. Transfer to the oven and bake until fully set, then top with halibut roe before serving.

Halibut Roe and Zucchini Noodles

A light and healthy dish featuring spiralized zucchini noodles topped with halibut roe and a zesty dressing.

Ingredients
  • 2 medium zucchinis, spiralized
  • 50g raw halibut roe
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine spiralized zucchini with olive oil, lemon juice, salt, and pepper.
  2. 2. Toss to coat evenly.
  3. 3. Top with halibut roe and serve immediately.

Halibut Roe and Beetroot Salad

A vibrant salad combining roasted beetroot with halibut roe, offering a delightful mix of flavors and colors.

Ingredients
  • 2 medium beetroots, roasted and sliced
  • 50g raw halibut roe
  • 2 cups mixed greens
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix roasted beetroot slices with mixed greens.
  2. 2. Drizzle with balsamic vinegar and season with salt and pepper.
  3. 3. Top with halibut roe before serving.

Halibut Roe and Cauliflower Rice Bowl

A low-carb bowl featuring cauliflower rice, fresh vegetables, and halibut roe for a nutritious meal.

Ingredients
  • 2 cups cauliflower rice
  • 50g raw halibut roe
  • 1/2 bell pepper, diced
  • 1/2 carrot, grated
  • 2 tablespoons soy sauce
Instructions
  1. 1. Sauté cauliflower rice in a pan until tender.
  2. 2. Stir in bell pepper and carrot, cooking for an additional 2 minutes.
  3. 3. Remove from heat, drizzle with soy sauce, and top with halibut roe before serving.

Frequently Asked Questions (FAQ)

What is halibut roe?

Halibut roe refers to the eggs of the halibut fish, often enjoyed raw or as a delicacy in various cuisines.

Is halibut roe healthy?

Yes, it is rich in protein, omega-3 fatty acids, and essential vitamins and minerals, making it a nutritious choice.

How should I store raw halibut roe?

Store it in the refrigerator at a temperature below 40°F (4°C) and consume it within a few days for optimal freshness.

Can I freeze halibut roe?

Yes, you can freeze halibut roe, but it may alter the texture; consume it within 3 months for best quality.

What dishes can I make with halibut roe?

Halibut roe can be used in sushi, served on crackers, or incorporated into sauces and dressings.

Is halibut roe safe to eat raw?

If sourced from a reputable supplier and handled properly, raw halibut roe is generally safe to eat.

What are the culinary uses of halibut roe?

It is often used in gourmet dishes, sushi, and as a garnish for various seafood preparations.

How does halibut roe compare to other fish roe?

Halibut roe is less salty than caviar and has a unique flavor profile, making it a versatile ingredient.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Halibut Roe vs Alaska Plaice Fillet Raw Halibut Roe vs Albacore Tuna Raw Halibut Roe vs Albacore Tuna
Nutrients
Protein in Raw Halibut Roe Calories in Raw Halibut Roe Vitamin-c in Raw Halibut Roe Magnesium in Raw Halibut Roe
Featured Guides
Health Benefits of Raw Halibut Roe Healthy Recipes with Raw Halibut Roe
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico