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Raw Cod Claw
Fish
Nutri-ScoreA

Raw Cod Claw

Gadus morhua

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Cod Claw provides 105 kcal, 23g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw cod claw is a delicacy known for its firm texture and mild flavor, rich in protein and essential nutrients. It is often used in various culinary dishes, providing a healthy source of omega-3 fatty acids.

Also known as:
Cod ClawCod Fillet
Scientific NameGadus morhua
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Raw Cod ClawRaw Cod ClawVSAlaska Plaice FilletAlaska Plaice FilletRaw Cod ClawRaw Cod ClawVSAlbacore TunaAlbacore TunaRaw Cod ClawRaw Cod ClawVSAlbacore White TunaAlbacore White TunaRaw Cod ClawRaw Cod ClawVSAlbacore White Tuna LoinAlbacore White Tuna LoinRaw Cod ClawRaw Cod ClawVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletRaw Cod ClawRaw Cod ClawVSAmerican PlaiceAmerican PlaiceRaw Cod ClawRaw Cod ClawVSAmerican Plaice FilletAmerican Plaice FilletRaw Cod ClawRaw Cod ClawVSAnchoviesAnchoviesRaw Cod ClawRaw Cod ClawVSArctic CharArctic CharRaw Cod ClawRaw Cod ClawVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories105 kcal
Water
81%
Fiber0g
Total23.9g
Protein
23g(96%)
Fats
0.9g(4%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.2 µg (50%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium38 µg (69%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw cod claw supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and fat, making it a suitable option for weight management and healthy eating.

Possible Risks & Side Effects

!Raw fish may contain parasites or bacteria that can cause foodborne illnesses; proper handling and sourcing are essential.
!Individuals with seafood allergies should avoid consuming cod or any fish products.

How to Prepare & Consume

Best enjoyed raw in sushi or sashimi, ensure the fish is sourced from reputable suppliers to minimize health risks.

Smart Selection & Storage

How to Select

Choose cod with bright, clear eyes and a fresh, mild scent. The flesh should be firm and moist, without any discoloration.

How to Store

Store raw cod in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythEating raw fish is always dangerous.
RealityWhile there are risks, consuming raw fish from reputable sources can be safe and nutritious.
MythAll fish are high in mercury.
RealityCod is generally low in mercury compared to larger fish, making it a safer choice.
MythYou can't eat fish if you're allergic to shellfish.
RealityFish allergies are different from shellfish allergies; consult a healthcare provider for personalized advice.

Healthy Recipes

Citrus Marinated Raw Cod Claw Ceviche

A refreshing ceviche made with raw cod claw marinated in zesty citrus juices, perfect for a light appetizer.

Ingredients
  • 200g raw cod claw, diced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the diced raw cod claw with lime and orange juice.
  2. 2. Add the red onion, jalapeño, cilantro, salt, and pepper, mixing well.
  3. 3. Refrigerate for 30 minutes to allow the flavors to meld before serving.

Raw Cod Claw Sushi Rolls

Delicious sushi rolls featuring raw cod claw, avocado, and cucumber wrapped in nori and seasoned rice.

Ingredients
  • 150g raw cod claw, sliced thinly
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 2 cups sushi rice, cooked and seasoned
  • 4 sheets nori
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Arrange slices of raw cod claw, avocado, and cucumber in the center.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Raw Cod Claw Tartar with Avocado

A sophisticated tartar dish featuring raw cod claw and creamy avocado, served with a tangy dressing.

Ingredients
  • 200g raw cod claw, finely diced
  • 1 ripe avocado, diced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Microgreens for garnish
Instructions
  1. 1. In a bowl, mix the raw cod claw, avocado, olive oil, lemon juice, and Dijon mustard.
  2. 2. Season with salt and pepper, then gently combine.
  3. 3. Serve in a ring mold and garnish with microgreens.

Spicy Raw Cod Claw Salad

A vibrant salad combining raw cod claw with mixed greens, cherry tomatoes, and a spicy vinaigrette.

Ingredients
  • 150g raw cod claw, cubed
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sriracha
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the salad greens, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, sriracha, salt, and pepper.
  3. 3. Add the raw cod claw to the salad, drizzle with the vinaigrette, and toss gently.

Raw Cod Claw and Mango Salsa

A tropical salsa featuring raw cod claw and fresh mango, perfect as a topping for grilled meats or fish.

Ingredients
  • 200g raw cod claw, diced
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • Juice of 1 lime
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the raw cod claw, mango, red bell pepper, and red onion.
  2. 2. Add lime juice, cilantro, and salt, mixing well.
  3. 3. Serve chilled as a salsa with your favorite dishes.

Raw Cod Claw Lettuce Wraps

Light and healthy lettuce wraps filled with raw cod claw, avocado, and a zesty lime dressing.

Ingredients
  • 200g raw cod claw, shredded
  • 1 avocado, diced
  • 1/4 cup green onions, chopped
  • Juice of 1 lime
  • 1 tablespoon sesame oil
  • Salt to taste
  • Butter lettuce leaves for wrapping
Instructions
  1. 1. In a bowl, mix the shredded raw cod claw, avocado, green onions, lime juice, sesame oil, and salt.
  2. 2. Spoon the mixture into butter lettuce leaves.
  3. 3. Wrap and enjoy as a fresh, healthy snack.

Raw Cod Claw Poke Bowl

A nutritious poke bowl featuring raw cod claw, brown rice, and an assortment of fresh vegetables.

Ingredients
  • 200g raw cod claw, cubed
  • 1 cup cooked brown rice
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 1/4 cup edamame, shelled
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame seeds
  • Chopped green onions for garnish
Instructions
  1. 1. In a bowl, place the cooked brown rice as the base.
  2. 2. Top with raw cod claw, cucumber, avocado, and edamame.
  3. 3. Drizzle with soy sauce, sprinkle with sesame seeds, and garnish with green onions.

Raw Cod Claw and Quinoa Salad

A wholesome salad combining raw cod claw with quinoa, vegetables, and a light lemon dressing.

Ingredients
  • 150g raw cod claw, diced
  • 1 cup cooked quinoa
  • 1/2 bell pepper, diced
  • 1/4 cup parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, raw cod claw, bell pepper, and parsley.
  2. 2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Raw Cod Claw and Zucchini Noodles

A low-carb dish featuring raw cod claw served over spiralized zucchini noodles with a light garlic sauce.

Ingredients
  • 200g raw cod claw, sliced
  • 2 medium zucchinis, spiralized
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté garlic until fragrant.
  2. 2. Add spiralized zucchini and cook for 2-3 minutes until slightly softened.
  3. 3. Top with raw cod claw, season with salt and pepper, and garnish with fresh basil.

Frequently Asked Questions (FAQ)

Is raw cod safe to eat?

Yes, raw cod can be safe to eat if sourced from reputable suppliers and handled properly to avoid contamination.

What are the health benefits of eating cod?

Cod is high in protein, low in fat, and rich in omega-3 fatty acids, which are beneficial for heart health.

How should I store raw cod?

Store raw cod in the refrigerator at temperatures below 40°F (4°C) and consume it within 1-2 days for optimal freshness.

Can I freeze raw cod?

Yes, raw cod can be frozen for up to 3 months; ensure it is tightly wrapped to prevent freezer burn.

What dishes can I make with raw cod?

Raw cod can be used in sushi, ceviche, or as a topping for salads and poke bowls.

How do I know if cod is fresh?

Fresh cod should have a mild scent, firm texture, and bright, clear eyes if whole.

What is the best way to prepare cod for cooking?

Cod can be baked, grilled, or pan-seared; season with herbs and lemon for enhanced flavor.

Are there any environmental concerns with cod fishing?

Yes, overfishing has impacted cod populations; choose sustainably sourced cod to support responsible fishing practices.

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Comparisons
Raw Cod Claw vs Alaska Plaice Fillet Raw Cod Claw vs Albacore Tuna Raw Cod Claw vs Albacore Tuna
Nutrients
Protein in Raw Cod Claw Calories in Raw Cod Claw Vitamin-c in Raw Cod Claw Magnesium in Raw Cod Claw
Featured Guides
Health Benefits of Raw Cod Claw Healthy Recipes with Raw Cod Claw
Rankings
Fish high in selenium Fish high in vitamin-b12 Fish low in carbohidratos Fish low in índice glucémico