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Raw Beef Neck
Meats
Nutri-ScoreA

Raw Beef Neck

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Beef Neck provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw beef neck is a flavorful cut of meat that is rich in protein and essential nutrients, making it a great choice for hearty meals. It is often used in slow-cooked dishes to enhance tenderness and flavor.

Also known as:
Beef NeckNeck Roast
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
Raw Beef NeckRaw Beef NeckVSAbaloneAbaloneRaw Beef NeckRaw Beef NeckVSAlligator TailAlligator TailRaw Beef NeckRaw Beef NeckVSAlligator Tail MeatAlligator Tail MeatRaw Beef NeckRaw Beef NeckVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Beef NeckRaw Beef NeckVSAlpaca Loin SteakAlpaca Loin SteakRaw Beef NeckRaw Beef NeckVSSpicy Andouille SausageSpicy Andouille SausageRaw Beef NeckRaw Beef NeckVSAntelope Loin SteakAntelope Loin SteakRaw Beef NeckRaw Beef NeckVSBaconBaconRaw Beef NeckRaw Beef NeckVSApplewood Smoked BaconApplewood Smoked BaconRaw Beef NeckRaw Beef NeckVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Niacin5.8 mg (36%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in B vitamins, particularly B12, which supports energy metabolism and neurological function.
✓Contains important minerals like iron and zinc, which are crucial for immune function and oxygen transport.
✓Versatile in cooking, suitable for braising, stewing, or slow cooking to maximize flavor.

Possible Risks & Side Effects

!Consuming raw or undercooked beef can pose a risk of foodborne illness, including E. coli and Salmonella.
!Individuals with certain health conditions, such as compromised immune systems, should avoid raw meat.

How to Prepare & Consume

Best prepared by slow cooking or braising to enhance tenderness and flavor. Ensure thorough cooking to eliminate pathogens.

Smart Selection & Storage

How to Select

Choose beef neck that is bright red in color with a good amount of marbling for flavor. Avoid any cuts that appear brown or have an off smell.

How to Store

Store raw beef neck in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 3-5 days. For longer storage, freeze it at 0°F (-18°C) or below.

Myths vs Realities

MythRaw beef is always safe to eat.
RealityRaw beef can harbor harmful bacteria and should be cooked thoroughly to ensure safety.
MythAll cuts of beef are the same nutritionally.
RealityDifferent cuts of beef have varying nutritional profiles, with some being higher in fat and others in protein.
MythBeef neck is only for stews.
RealityBeef neck can be used in a variety of dishes, including braises and even grilled preparations when cooked properly.

Healthy Recipes

Beef Neck Tartare with Avocado and Quinoa

A fresh and vibrant tartare featuring finely chopped raw beef neck, creamy avocado, and nutty quinoa, perfect for a protein-packed meal.

Ingredients
  • 200g raw beef neck, finely chopped
  • 1 ripe avocado, diced
  • 100g cooked quinoa
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • Chopped chives for garnish
Instructions
  1. 1. In a bowl, combine the chopped raw beef neck, diced avocado, and cooked quinoa.
  2. 2. In a separate small bowl, whisk together the Dijon mustard, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the beef mixture, toss gently to combine, and garnish with chopped chives before serving.

Spicy Beef Neck Carpaccio with Arugula

Delicate slices of raw beef neck served with a spicy arugula salad, drizzled with a zesty lemon vinaigrette.

Ingredients
  • 250g raw beef neck, thinly sliced
  • 100g arugula
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Arrange the thin slices of raw beef neck on a plate, slightly overlapping.
  2. 2. In a bowl, mix olive oil, balsamic vinegar, red pepper flakes, salt, and pepper to create the vinaigrette.
  3. 3. Toss the arugula in the vinaigrette and place it on top of the beef, finishing with Parmesan shavings.

Beef Neck and Vegetable Sushi Rolls

Healthy sushi rolls filled with raw beef neck and colorful vegetables, perfect for a nutritious twist on traditional sushi.

Ingredients
  • 150g raw beef neck, sliced into strips
  • 4 sheets nori
  • 1 cup sushi rice, cooked
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. 2. Arrange strips of raw beef neck, cucumber, carrot, and avocado on top of the rice.
  3. 3. Roll tightly using the bamboo mat, slice into pieces, and serve with soy sauce.

Raw Beef Neck Salad with Citrus Dressing

A refreshing salad featuring raw beef neck, mixed greens, and a bright citrus dressing for a light yet satisfying meal.

Ingredients
  • 200g raw beef neck, thinly sliced
  • 100g mixed salad greens
  • 1 orange, segmented
  • 1 tablespoon olive oil
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, orange segments, and sliced raw beef neck.
  2. 2. In a small bowl, whisk together olive oil, orange juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Beef Neck Ceviche with Mango and Lime

A zesty ceviche made with raw beef neck, fresh mango, and lime juice, offering a unique twist on traditional seafood ceviche.

Ingredients
  • 200g raw beef neck, finely diced
  • 1 ripe mango, diced
  • Juice of 2 limes
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • Salt to taste
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, combine the diced raw beef neck, mango, red onion, jalapeño, lime juice, and salt.
  2. 2. Mix well and let it marinate in the refrigerator for 30 minutes.
  3. 3. Serve chilled, garnished with cilantro.

Beef Neck Lettuce Wraps with Peanut Sauce

Flavorful lettuce wraps filled with raw beef neck and a creamy peanut sauce, perfect for a healthy, hand-held meal.

Ingredients
  • 200g raw beef neck, thinly sliced
  • 1 head of butter lettuce, leaves separated
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • Chopped peanuts for garnish
Instructions
  1. 1. In a bowl, whisk together peanut butter, soy sauce, lime juice, and honey to create the sauce.
  2. 2. Place a few slices of raw beef neck in each lettuce leaf and drizzle with peanut sauce.
  3. 3. Top with chopped peanuts and roll up to eat.

Beef Neck and Beetroot Tartare

A vibrant tartare combining raw beef neck with earthy beetroot, served with a tangy mustard dressing.

Ingredients
  • 200g raw beef neck, finely chopped
  • 100g cooked beetroot, finely diced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Microgreens for garnish
Instructions
  1. 1. In a bowl, mix the chopped raw beef neck and diced beetroot.
  2. 2. In a separate bowl, whisk together Dijon mustard, olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Combine the dressing with the beef and beet mixture, and serve garnished with microgreens.

Raw Beef Neck Poke Bowl

A nutritious poke bowl featuring raw beef neck, brown rice, and assorted vegetables, drizzled with a savory sauce.

Ingredients
  • 200g raw beef neck, cubed
  • 1 cup cooked brown rice
  • 1 cucumber, sliced
  • 1 carrot, shredded
  • 1 radish, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, combine the cubed raw beef neck with soy sauce and sesame oil.
  2. 2. In serving bowls, layer the cooked brown rice, followed by the marinated beef, cucumber, carrot, and radish.
  3. 3. Sprinkle with sesame seeds before serving.

Beef Neck and Herb Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw beef neck, herbs, and spices, offering a healthy and flavorful dish.

Ingredients
  • 200g raw beef neck, finely chopped
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In a bowl, mix the chopped raw beef neck, cooked quinoa, parsley, basil, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25 minutes and serve warm.

Raw Beef Neck and Spinach Smoothie Bowl

A nutrient-dense smoothie bowl featuring raw beef neck blended with spinach and topped with healthy toppings for a unique breakfast.

Ingredients
  • 100g raw beef neck, cubed
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. In a blender, combine the raw beef neck, spinach, banana, and almond milk, and blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with your choice of sliced fruits, nuts, and seeds.
  3. 3. Serve immediately for a refreshing breakfast.

Frequently Asked Questions (FAQ)

What is beef neck used for?

Beef neck is commonly used for braising, stews, and soups due to its rich flavor and tenderness when cooked slowly.

Is raw beef neck safe to eat?

Raw beef neck can pose health risks if not handled properly; it is recommended to cook it thoroughly to eliminate harmful bacteria.

How do you cook beef neck?

Beef neck is best cooked slowly, either by braising or stewing, to break down connective tissues and enhance flavor.

What nutrients are in beef neck?

Beef neck is rich in protein, B vitamins, iron, and zinc, making it a nutritious choice for a balanced diet.

Can you grill beef neck?

While beef neck can be grilled, it is typically better suited for slow cooking methods to ensure tenderness.

How long does it take to cook beef neck?

Cooking beef neck can take several hours, typically 2-3 hours, depending on the cooking method and desired tenderness.

What is the best way to season beef neck?

Beef neck can be seasoned with herbs, spices, and marinades to enhance its natural flavor; common choices include garlic, rosemary, and black pepper.

Is beef neck a tough cut of meat?

Beef neck is considered a tougher cut due to its connective tissue, but it becomes tender when cooked slowly.

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Comparisons
Raw Beef Neck vs Abalone Raw Beef Neck vs Alligator Tail Raw Beef Neck vs Alligator Tail Meat
Nutrients
Protein in Raw Beef Neck Calories in Raw Beef Neck Vitamin-c in Raw Beef Neck Magnesium in Raw Beef Neck
Featured Guides
Health Benefits of Raw Beef Neck Healthy Recipes with Raw Beef Neck
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico