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Raw Beef Drumstick
Meats
Nutri-ScoreA

Raw Beef Drumstick

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Beef Drumstick provides 250 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The raw beef drumstick is a cut of meat that is rich in protein and essential nutrients, making it a popular choice for various culinary applications. It is known for its robust flavor and tenderness when cooked properly.

Also known as:
Beef ShankBeef Leg
Scientific NameBos taurus
Region of OriginVarious countries, primarily where cattle are raised.
Popular Comparisons:
Raw Beef DrumstickRaw Beef DrumstickVSAbaloneAbaloneRaw Beef DrumstickRaw Beef DrumstickVSAlligator TailAlligator TailRaw Beef DrumstickRaw Beef DrumstickVSAlligator Tail MeatAlligator Tail MeatRaw Beef DrumstickRaw Beef DrumstickVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Beef DrumstickRaw Beef DrumstickVSAlpaca Loin SteakAlpaca Loin SteakRaw Beef DrumstickRaw Beef DrumstickVSSpicy Andouille SausageSpicy Andouille SausageRaw Beef DrumstickRaw Beef DrumstickVSAntelope Loin SteakAntelope Loin SteakRaw Beef DrumstickRaw Beef DrumstickVSBaconBaconRaw Beef DrumstickRaw Beef DrumstickVSApplewood Smoked BaconApplewood Smoked BaconRaw Beef DrumstickRaw Beef DrumstickVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
26g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (15%)
Zinc5 mg (45%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in iron, supporting oxygen transport in the blood and preventing anemia.
✓Contains zinc, which is crucial for immune function and wound healing.
✓Provides B vitamins, particularly B12 and B6, which are important for energy metabolism.

Possible Risks & Side Effects

!Raw beef may carry pathogens such as E. coli or Salmonella, which can cause foodborne illness.
!Individuals with certain health conditions, such as compromised immune systems, should avoid raw or undercooked meat.

How to Prepare & Consume

Best cooked thoroughly to an internal temperature of at least 145°F (63°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose beef that is bright red with minimal marbling; avoid any cuts that appear brown or have an off smell.

How to Store

Store in the coldest part of the refrigerator and use within a few days; freeze for longer storage.

Myths vs Realities

MythEating raw beef is completely safe.
RealityRaw beef can harbor harmful bacteria that may cause foodborne illnesses.
MythAll beef cuts are the same nutritionally.
RealityDifferent cuts of beef have varying levels of fat, protein, and nutrients.
MythCooking beef destroys all its nutrients.
RealityWhile some nutrients may be lost during cooking, beef remains a rich source of protein and essential vitamins.

Healthy Recipes

Spicy Raw Beef Drumstick Tartare

A bold and zesty take on classic tartare, featuring raw beef drumstick mixed with fresh herbs and spices for a protein-packed appetizer.

Ingredients
  • 200g raw beef drumstick, finely chopped
  • 1 tablespoon capers, chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon Worcestershire sauce
  • 1 small shallot, finely diced
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a bowl, combine the finely chopped raw beef drumstick, capers, shallot, Dijon mustard, olive oil, and Worcestershire sauce.
  2. 2. Season with salt and pepper to taste, mixing well until all ingredients are evenly incorporated.
  3. 3. Plate the tartare and garnish with fresh parsley before serving.

Raw Beef Drumstick Ceviche

A refreshing and tangy dish that combines raw beef drumstick with citrus juices and fresh vegetables for a light meal.

Ingredients
  • 200g raw beef drumstick, thinly sliced
  • Juice of 2 limes
  • 1 small red onion, thinly sliced
  • 1 avocado, diced
  • 1 tomato, diced
  • 1 jalapeño, finely chopped
  • Salt and cilantro to taste
Instructions
  1. 1. In a bowl, combine the raw beef drumstick slices with lime juice and let it marinate for 15 minutes.
  2. 2. Add the red onion, avocado, tomato, jalapeño, salt, and cilantro, mixing gently to combine.
  3. 3. Serve chilled as a refreshing appetizer or light main dish.

Raw Beef Drumstick Salad with Asian Dressing

A vibrant salad featuring raw beef drumstick, mixed greens, and a tangy Asian-inspired dressing for a nutritious meal.

Ingredients
  • 150g raw beef drumstick, thinly sliced
  • 2 cups mixed salad greens
  • 1 carrot, julienned
  • 1 cucumber, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • Sesame seeds for garnish
Instructions
  1. 1. In a large bowl, combine the mixed greens, carrot, cucumber, and raw beef drumstick slices.
  2. 2. In a separate bowl, whisk together the soy sauce, sesame oil, and rice vinegar to create the dressing.
  3. 3. Drizzle the dressing over the salad, toss gently, and garnish with sesame seeds before serving.

Raw Beef Drumstick and Quinoa Bowl

A hearty bowl packed with protein and fiber, featuring raw beef drumstick served over a bed of quinoa and fresh vegetables.

Ingredients
  • 150g raw beef drumstick, thinly sliced
  • 1 cup cooked quinoa
  • 1 bell pepper, diced
  • 1 cup spinach
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, layer the cooked quinoa, followed by the spinach, diced bell pepper, and raw beef drumstick slices.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Toss gently to combine and serve immediately.

Mediterranean Raw Beef Drumstick Wraps

Flavorful wraps filled with raw beef drumstick and Mediterranean ingredients, perfect for a healthy lunch or snack.

Ingredients
  • 200g raw beef drumstick, thinly sliced
  • 4 large lettuce leaves
  • 1/2 cup hummus
  • 1/2 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • Olive oil for drizzling
Instructions
  1. 1. Spread hummus evenly on each lettuce leaf.
  2. 2. Layer the raw beef drumstick slices, cucumber, red onion, and feta cheese on top.
  3. 3. Drizzle with olive oil, roll up the leaves, and enjoy as a wrap.

Raw Beef Drumstick Sushi Rolls

A creative twist on sushi, these rolls feature raw beef drumstick paired with fresh vegetables and wrapped in nori.

Ingredients
  • 150g raw beef drumstick, thinly sliced
  • 1 cup sushi rice, cooked
  • 4 sheets nori
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Arrange raw beef drumstick slices, avocado, and cucumber along the bottom edge of the rice.
  3. 3. Roll the sushi tightly, slice into pieces, and serve with soy sauce.

Raw Beef Drumstick and Avocado Toast

A nutritious and filling toast topped with creamy avocado and raw beef drumstick, perfect for breakfast or brunch.

Ingredients
  • 2 slices whole grain bread
  • 100g raw beef drumstick, thinly sliced
  • 1 avocado, mashed
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast, top with raw beef drumstick slices, and sprinkle with red pepper flakes.

Raw Beef Drumstick Poke Bowl

A delicious poke bowl featuring raw beef drumstick served over rice with fresh vegetables and a savory sauce.

Ingredients
  • 150g raw beef drumstick, cubed
  • 1 cup cooked brown rice
  • 1/2 cup edamame
  • 1/2 carrot, shredded
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Green onions for garnish
Instructions
  1. 1. In a bowl, combine cubed raw beef drumstick with soy sauce and sesame oil, allowing it to marinate for 10 minutes.
  2. 2. In a serving bowl, layer the cooked brown rice, edamame, and shredded carrot.
  3. 3. Top with the marinated beef drumstick and garnish with green onions before serving.

Raw Beef Drumstick and Mango Salad

A tropical salad that combines the richness of raw beef drumstick with sweet mango and crunchy vegetables for a refreshing dish.

Ingredients
  • 150g raw beef drumstick, thinly sliced
  • 1 ripe mango, diced
  • 2 cups mixed greens
  • 1/2 red bell pepper, sliced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, diced mango, sliced red bell pepper, and raw beef drumstick slices.
  2. 2. Drizzle with lime juice and season with salt and pepper.
  3. 3. Toss gently to combine and serve immediately.

Raw Beef Drumstick and Beetroot Carpaccio

An elegant dish featuring thinly sliced raw beef drumstick layered with roasted beetroot and a light vinaigrette.

Ingredients
  • 200g raw beef drumstick, thinly sliced
  • 1 medium beetroot, roasted and sliced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Arugula for garnish
  • Salt and pepper to taste
Instructions
  1. 1. On a serving platter, arrange the thinly sliced raw beef drumstick and roasted beetroot in an alternating pattern.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper, then drizzle over the carpaccio.
  3. 3. Garnish with arugula and serve as an appetizer.

Frequently Asked Questions (FAQ)

Is raw beef safe to eat?

Raw beef can pose health risks due to bacteria; it should be handled and prepared with care.

How should I store raw beef?

Store raw beef in the refrigerator at 40°F (4°C) or below and use it within 3-5 days.

What is the best way to cook beef drumstick?

Beef drumstick is best braised or slow-cooked to enhance tenderness.

Can I freeze raw beef?

Yes, raw beef can be frozen for up to 6-12 months; ensure it is well-wrapped to prevent freezer burn.

What nutrients are in raw beef?

Raw beef is high in protein, iron, zinc, and B vitamins.

How can I tell if raw beef is spoiled?

Look for off smells, discoloration, or a slimy texture; if in doubt, discard it.

What are the health benefits of eating beef?

Beef provides essential nutrients that support muscle health, energy levels, and immune function.

Is grass-fed beef healthier than grain-fed?

Grass-fed beef typically has higher omega-3 fatty acids and is leaner than grain-fed beef.

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Comparisons
Raw Beef Drumstick vs Abalone Raw Beef Drumstick vs Alligator Tail Raw Beef Drumstick vs Alligator Tail Meat
Nutrients
Protein in Raw Beef Drumstick Calories in Raw Beef Drumstick Vitamin-c in Raw Beef Drumstick Magnesium in Raw Beef Drumstick
Featured Guides
Health Benefits of Raw Beef Drumstick Healthy Recipes with Raw Beef Drumstick
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico