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Tangerine Puree
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Tangerine Puree

Citrus reticulata

Clinical Encyclopedia

Tangerine puree is a smooth, flavorful blend of tangerines, rich in vitamin C and antioxidants, making it a nutritious addition to various dishes.

Scientific NameCitrus reticulata
Region of OriginChina
Popular Comparisons:
Tangerine Puree VS AcerolaTangerine Puree VS American Black ElderberryTangerine Puree VS American BladdernutTangerine Puree VS American ElderberryTangerine Puree VS American HackberryTangerine Puree VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories53 kcal
Water
86%
Fiber1.8g
Total14.3g
Protein
0.8g(6%)
Fats
0.2g(1%)
Carbohydrates
13.3g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in vitamin C, tangerine puree supports immune function and helps in the absorption of iron.
✓Contains flavonoids that have anti-inflammatory properties, potentially reducing the risk of chronic diseases.
✓High water content aids in hydration and supports skin health.
✓The fiber in tangerine puree promotes digestive health and helps maintain a healthy weight.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high acidity.
!Individuals with citrus allergies should avoid tangerine products.

How to Prepare & Consume

Best enjoyed fresh or as a topping for yogurt and desserts; can also be used in marinades or salad dressings.

Smart Selection & Storage

How to Select

Choose tangerines that are firm and heavy for their size, with a bright, smooth skin. Avoid any with soft spots or blemishes.

How to Store

Store tangerines in a cool, dry place or in the refrigerator to prolong freshness. Puree should be kept in an airtight container.

Myths vs Realities

MythTangerine puree is too acidic for sensitive stomachs.+
RealityWhile it is acidic, moderate consumption is generally safe for most people; consult a doctor if you have specific concerns.
MythAll citrus fruits are the same nutritionally.+
RealityDifferent citrus fruits have varying nutrient profiles; tangerines are particularly high in vitamin C.
MythTangerine puree can replace whole fruits in the diet.+
RealityWhile puree is nutritious, whole fruits provide additional fiber and satiety.

Healthy Recipes

Tangerine Quinoa Salad

A refreshing salad combining protein-rich quinoa with the zesty flavor of tangerine puree, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup tangerine puree
  • 1/4 cup chopped fresh mint
  • 1/4 cup diced cucumber
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, tangerine puree, mint, cucumber, and feta cheese.
  2. 2. Toss gently to mix all ingredients.
  3. 3. Season with salt and pepper to taste and serve chilled.

Tangerine Chia Seed Pudding

A nutritious and creamy chia seed pudding infused with tangerine puree, perfect for breakfast or a healthy dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup tangerine puree
  • 1 tablespoon honey or maple syrup
  • Fresh tangerine segments for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, tangerine puree, and honey.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh tangerine segments.

Tangerine Glazed Grilled Chicken

Juicy grilled chicken breasts marinated in a tangy tangerine glaze, offering a burst of flavor with every bite.

Ingredients
  • 4 chicken breasts
  • 1/2 cup tangerine puree
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix tangerine puree, soy sauce, olive oil, garlic powder, salt, and pepper.
  2. 2. Marinate chicken breasts in the mixture for at least 30 minutes.
  3. 3. Grill chicken over medium heat for 6-7 minutes on each side until cooked through.

Tangerine Smoothie Bowl

A vibrant smoothie bowl featuring tangerine puree, topped with healthy seeds and fruits for a nutritious breakfast.

Ingredients
  • 1 cup tangerine puree
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend tangerine puree, banana, and Greek yogurt until smooth.
  2. 2. Pour into a bowl and top with granola, pumpkin seeds, and fresh berries.
  3. 3. Enjoy immediately.

Tangerine and Avocado Toast

A delightful twist on avocado toast, topped with creamy avocado and a sweet tangerine puree spread.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup tangerine puree
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toast.
  3. 3. Top with tangerine puree, season with salt and pepper, and sprinkle red pepper flakes.

Tangerine Oatmeal with Nuts

A hearty bowl of oatmeal enriched with tangerine puree and topped with nuts for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup tangerine puree
  • 1/4 cup chopped nuts (almonds or walnuts)
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, bring water or milk to a boil and add rolled oats.
  2. 2. Cook for 5-7 minutes until creamy, then stir in tangerine puree and honey.
  3. 3. Serve topped with chopped nuts.

Tangerine Infused Brown Rice

A fragrant side dish of brown rice infused with tangerine puree, adding a citrusy twist to your meals.

Ingredients
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1/2 cup tangerine puree
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Rinse brown rice under cold water and drain.
  2. 2. In a pot, combine rice, vegetable broth, tangerine puree, olive oil, and salt.
  3. 3. Bring to a boil, then reduce heat, cover, and simmer for 45 minutes until rice is tender.

Tangerine Yogurt Parfait

A layered yogurt parfait featuring creamy Greek yogurt, tangerine puree, and crunchy granola for a satisfying snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup tangerine puree
  • 1/4 cup granola
  • Fresh tangerine slices for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, tangerine puree, and granola.
  2. 2. Repeat layers until glass is full.
  3. 3. Garnish with fresh tangerine slices and serve immediately.

Tangerine Energy Bites

No-bake energy bites made with oats, nut butter, and tangerine puree, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter (almond or peanut)
  • 1/4 cup tangerine puree
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to firm up before serving.

Tangerine and Spinach Smoothie

A nutritious green smoothie packed with spinach and the refreshing taste of tangerine puree, perfect for a morning boost.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup tangerine puree
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend spinach, tangerine puree, banana, almond milk, and flax seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a healthy start to your day.

Frequently Asked Questions (FAQ)

What are the health benefits of tangerine puree?

Tangerine puree is high in vitamin C, which boosts the immune system, and contains antioxidants that may reduce inflammation.

Can tangerine puree be used in baking?

Yes, tangerine puree can add moisture and flavor to cakes, muffins, and other baked goods.

How should I store tangerine puree?

Store tangerine puree in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Is tangerine puree suitable for children?

Yes, tangerine puree is a healthy option for children, but should be introduced in moderation.

Can I use tangerine puree in smoothies?

Absolutely! Tangerine puree adds a refreshing citrus flavor to smoothies.

Does tangerine puree contain added sugars?

Pure tangerine puree should not contain added sugars; always check the label if purchasing pre-made.

What is the glycemic index of tangerine puree?

The glycemic index of tangerine puree is approximately 40, making it a low-GI food.

Can tangerine puree help with weight loss?

Yes, its fiber content can help you feel full longer, aiding in weight management.

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Comparisons
Tangerine Puree vs Acerola Tangerine Puree vs American Black Elderberry Tangerine Puree vs American Bladdernut
Nutrients
Protein in Tangerine Puree Calories in Tangerine Puree Vitamin-c in Tangerine Puree Magnesium in Tangerine Puree
Featured Guides
Health Benefits of Tangerine Puree Healthy Recipes with Tangerine Puree