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Mangosteen Puree
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Mangosteen Puree

Garcinia mangostana

Clinical Encyclopedia

Mangosteen puree is a tropical fruit puree known for its sweet and tangy flavor, rich in antioxidants and vitamins, particularly vitamin C. It is often used in desserts and beverages for its unique taste and health benefits.

Also known as:
Mangosteen pureeGarcinia puree
Scientific NameGarcinia mangostana
Region of OriginSoutheast Asia
Popular Comparisons:
Mangosteen Puree VS Acai Berry BlendMangosteen Puree VS AcerolaMangosteen Puree VS American Black ElderberryMangosteen Puree VS American BladdernutMangosteen Puree VS American ElderberryMangosteen Puree VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories73 kcal
Water
85%
Fiber1.8g
Total19.2g
Protein
0.6g(3%)
Fats
0.6g(3%)
Carbohydrates
18g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C7.2 mg (8%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium65 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, mangosteen puree helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Contains anti-inflammatory properties that can aid in reducing inflammation in the body.
✓Supports immune function due to its high vitamin C content, which is essential for immune health.
✓May improve skin health by promoting collagen production and protecting against skin damage.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to its high fiber content.
!Individuals with allergies to other tropical fruits should exercise caution.

How to Prepare & Consume

Best enjoyed fresh or blended into smoothies, desserts, or sauces. Can also be used as a topping for yogurt or ice cream.

Smart Selection & Storage

How to Select

Choose mangosteen puree that is bright in color and free from any off odors. Fresh puree should have a smooth texture without lumps.

How to Store

Store in an airtight container in the refrigerator for up to one week or freeze for longer shelf life.

Myths vs Realities

MythMangosteen puree can cure all diseases.
RealityWhile mangosteen puree has health benefits, it is not a cure for diseases and should be part of a balanced diet.
MythAll tropical fruits are the same.
RealityEach tropical fruit, including mangosteen, has unique nutritional profiles and health benefits.
MythYou can eat unlimited amounts of mangosteen puree without side effects.
RealityExcessive consumption can lead to digestive issues due to high fiber content.

Healthy Recipes

Mangosteen Chia Seed Pudding

A creamy and nutritious chia seed pudding infused with the tropical flavor of mangosteen puree, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup almond milk
  • 1/2 cup mangosteen puree
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together almond milk, mangosteen puree, maple syrup, and vanilla extract.
  2. 2. Stir in chia seeds until well combined.
  3. 3. Cover and refrigerate for at least 4 hours or overnight until it thickens. Serve chilled.

Mangosteen Smoothie Bowl

A vibrant smoothie bowl made with mangosteen puree, banana, and spinach, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup spinach
  • 1 banana
  • 1/2 cup mangosteen puree
  • 1/2 cup almond milk
  • Toppings: sliced fruits, granola, nuts
Instructions
  1. 1. Blend spinach, banana, mangosteen puree, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy immediately with a spoon.

Mangosteen Quinoa Salad

A refreshing quinoa salad featuring mangosteen puree, mixed greens, and a zesty dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup mangosteen puree
  • 2 tablespoons olive oil
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, combine cooked quinoa, mixed greens, and cherry tomatoes.
  2. 2. In a small bowl, whisk together mangosteen puree, olive oil, and lime juice to create the dressing.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Mangosteen Oatmeal Cookies

Soft and chewy oatmeal cookies enriched with mangosteen puree, making them a delightful and healthy treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup mangosteen puree
  • 1/4 cup coconut oil, melted
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix rolled oats, flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine mangosteen puree, melted coconut oil, and honey. Mix well and then combine with dry ingredients.
  4. 4. Scoop tablespoon-sized portions onto the baking sheet and bake for 10-12 minutes.

Mangosteen Yogurt Parfait

A delicious yogurt parfait layered with mangosteen puree, granola, and fresh berries, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mangosteen puree
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, mangosteen puree, granola, and mixed berries.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Serve immediately for a refreshing treat.

Mangosteen and Avocado Toast

A unique twist on avocado toast, topped with a layer of mangosteen puree for a sweet and savory breakfast option.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup mangosteen puree
  • Salt and pepper to taste
  • Optional: sesame seeds
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and season with salt and pepper.
  3. 3. Spread a layer of mangosteen puree on the toast, followed by the mashed avocado. Sprinkle with sesame seeds if desired.

Mangosteen Energy Bites

No-bake energy bites made with oats, nuts, and mangosteen puree, perfect for a quick and healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup mangosteen puree
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, mangosteen puree, honey, and chopped nuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Mangosteen Infused Grilled Chicken

Juicy grilled chicken marinated in a tangy mangosteen puree sauce, offering a unique flavor profile for a healthy dinner.

Ingredients
  • 2 chicken breasts
  • 1/2 cup mangosteen puree
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
Instructions
  1. 1. In a bowl, mix mangosteen puree, soy sauce, olive oil, and garlic powder to create the marinade.
  2. 2. Marinate the chicken breasts for at least 30 minutes.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side until fully cooked.

Mangosteen Sorbet

A refreshing and healthy sorbet made with pure mangosteen puree, perfect for a light dessert on a hot day.

Ingredients
  • 2 cups mangosteen puree
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine mangosteen puree, coconut water, lime juice, and honey if desired.
  2. 2. Blend until smooth and pour into a shallow dish.
  3. 3. Freeze for about 4 hours, stirring every hour until it reaches a sorbet consistency.

Mangosteen Salad Dressing

A light and fruity salad dressing made with mangosteen puree, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup mangosteen puree
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together mangosteen puree, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Taste and adjust seasoning if necessary.
  3. 3. Drizzle over salads and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of mangosteen puree?

Mangosteen puree is rich in antioxidants, vitamins, and minerals, which can help reduce inflammation, support immune health, and improve skin health.

How can I use mangosteen puree in recipes?

You can use mangosteen puree in smoothies, desserts, sauces, or as a topping for yogurt and ice cream.

Is mangosteen puree safe for everyone?

Generally, mangosteen puree is safe for most people, but those with allergies to tropical fruits should consult a healthcare provider.

How should I store mangosteen puree?

Store mangosteen puree in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Can mangosteen puree help with weight loss?

While mangosteen puree is low in calories and high in fiber, it should be part of a balanced diet for effective weight loss.

What is the glycemic index of mangosteen puree?

The glycemic index of mangosteen puree is approximately 50, making it a moderate option for those monitoring blood sugar.

Can I make my own mangosteen puree at home?

Yes, you can make mangosteen puree by blending the flesh of the fruit until smooth.

Is mangosteen puree suitable for children?

Yes, mangosteen puree can be a healthy addition to children's diets, but moderation is key.

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Comparisons
Mangosteen Puree vs Acai Berry Blend Mangosteen Puree vs Acerola Mangosteen Puree vs American Black Elderberry
Nutrients
Protein in Mangosteen Puree Calories in Mangosteen Puree Vitamin-c in Mangosteen Puree Magnesium in Mangosteen Puree
Featured Guides
Health Benefits of Mangosteen Puree Healthy Recipes with Mangosteen Puree