Pulasan
Nephelium ramboutan-akeClinical Encyclopedia
Pulasan provides 73 kcal, 0.9g of protein, 18.1g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Pulasan is a tropical fruit closely related to rambutan, known for its sweet and juicy flesh. It is rich in vitamins and minerals, making it a nutritious addition to the diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Pulasan is best enjoyed fresh. Simply peel the outer skin and eat the sweet flesh. It can also be added to fruit salads or desserts.
Smart Selection & Storage
Choose pulasan that is bright in color and has a firm texture. Avoid fruits with dark spots or soft areas.
Store pulasan in a cool, dry place and consume within a few days for the best flavor and texture.
Myths vs Realities
Healthy Recipes
Pulasan and Quinoa Salad
A refreshing salad combining the sweetness of pulasan with nutty quinoa, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1 cup pulasan, peeled and chopped
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, pulasan, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Pulasan Smoothie Bowl
A vibrant smoothie bowl featuring pulasan, banana, and spinach, topped with healthy seeds and nuts.
- 1 cup pulasan, peeled
- 1 ripe banana
- 1 cup fresh spinach
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1/4 cup granola
- Fresh berries for topping
- 1. Blend pulasan, banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh berries.
- 3. Enjoy immediately for a nutritious breakfast.
Pulasan Salsa
A zesty salsa made with pulasan, perfect for topping grilled fish or chicken, or as a dip with whole-grain chips.
- 1 cup pulasan, peeled and diced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 small jalapeño, minced
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine pulasan, tomatoes, cilantro, jalapeño, and lime juice.
- 2. Mix well and season with salt to taste.
- 3. Serve immediately with grilled proteins or as a dip.
Pulasan Chia Pudding
A delightful chia pudding infused with pulasan, offering a sweet and nutritious dessert or breakfast option.
- 1 cup almond milk
- 1/2 cup pulasan, blended
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup
- Fresh pulasan for topping
- 1. In a bowl, whisk together almond milk, blended pulasan, chia seeds, and honey.
- 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh pulasan.
Pulasan Coconut Energy Balls
No-bake energy balls made with pulasan and coconut, perfect for a quick snack or post-workout fuel.
- 1 cup pulasan, peeled
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/4 cup almond butter
- 1 tablespoon honey
- 1. In a food processor, combine pulasan, oats, shredded coconut, almond butter, and honey.
- 2. Blend until well combined and sticky.
- 3. Roll into small balls and refrigerate for 30 minutes before serving.
Pulasan and Avocado Toast
A trendy avocado toast topped with sweet pulasan, providing a delicious balance of flavors and nutrients.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 cup pulasan, peeled and sliced
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado and spread it evenly on the toast.
- 3. Top with sliced pulasan, season with salt, pepper, and red pepper flakes if desired.
Pulasan Infused Green Tea
A refreshing beverage that combines the antioxidant properties of green tea with the unique flavor of pulasan.
- 2 cups water
- 2 green tea bags
- 1 cup pulasan, peeled and blended
- Honey to taste
- 1. Boil water and steep green tea bags for 3-5 minutes.
- 2. Remove tea bags and stir in blended pulasan.
- 3. Sweeten with honey if desired and serve chilled or warm.
Pulasan and Spinach Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of pulasan and spinach, making for a healthy and elegant main dish.
- 4 chicken breasts
- 1 cup pulasan, chopped
- 1 cup fresh spinach
- 1/2 cup feta cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix pulasan, spinach, feta, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, and secure with toothpicks.
- 4. Drizzle with olive oil and bake for 25-30 minutes until cooked through.
Pulasan Yogurt Parfait
A layered parfait featuring creamy yogurt, pulasan, and granola, making for a nutritious breakfast or snack.
- 1 cup Greek yogurt
- 1 cup pulasan, peeled and chopped
- 1/2 cup granola
- 1 tablespoon honey
- 1. In a glass, layer Greek yogurt, pulasan, and granola.
- 2. Repeat the layers until all ingredients are used.
- 3. Drizzle honey on top and serve immediately.
Frequently Asked Questions (FAQ)
What does pulasan taste like?
Pulasan has a sweet and juicy flavor, similar to rambutan but with a slightly firmer texture.
How do you eat pulasan?
To eat pulasan, peel off the hairy outer skin and enjoy the sweet flesh inside.
Is pulasan healthy?
Yes, pulasan is healthy as it is low in calories and high in vitamins and antioxidants.
Can you eat pulasan seeds?
The seeds of pulasan are not typically eaten as they can be hard and bitter.
Where can I buy pulasan?
Pulasan can be found in tropical fruit markets or specialty grocery stores, especially in Southeast Asia.
How should pulasan be stored?
Pulasan should be stored in a cool, dry place and consumed within a few days for optimal freshness.
Can pulasan be used in cooking?
While pulasan is primarily eaten fresh, it can be used in desserts or fruit salads.
Is pulasan safe for everyone to eat?
Most people can safely eat pulasan, but those with fruit allergies should exercise caution.