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Pre-Workout Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Pre-Workout Goji Berry Hemp Milk Smoothie

Lycium barbarum, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pre-Workout Goji Berry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with nutrient-dense hemp milk, providing a perfect pre-workout boost. It's packed with vitamins, minerals, and healthy fats to support energy and recovery.

Also known as:
Goji SmoothieHemp Berry Shake
Scientific NameLycium barbarum, Cannabis sativa
Region of OriginChina
Popular Comparisons:
Pre-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothiePre-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothiePre-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothiePre-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothiePre-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePre-Workout Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and improve recovery after exercise.
✓Hemp milk provides a good source of plant-based protein and omega-3 fatty acids, essential for muscle repair and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh or frozen goji berries and unsweetened hemp milk.

Smart Selection & Storage

How to Select

Choose organic goji berries and unsweetened hemp milk for the best quality. Look for bright red berries without any signs of mold.

How to Store

Store goji berries in a cool, dry place and keep hemp milk refrigerated. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Pre-workout energy boost
•Post-exercise recovery
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Omega-3 fatty acids

Essential fats that support heart health and reduce inflammation.

How to Consume
FreshSmoothieShake
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Goji Berry Hemp Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and healthy fats, perfect for a pre-workout boost. Topped with fresh fruits and seeds, it's both nutritious and visually appealing.

Ingredients
  • 1 cup Pre-Workout Goji Berry Hemp Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Pre-Workout Goji Berry Hemp Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Serve immediately and enjoy your energizing bowl!

Goji Berry Protein Pancakes

Fluffy pancakes infused with goji berry hemp milk, providing a delicious and nutritious start to your day or a perfect pre-workout meal.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Pre-Workout Goji Berry Hemp Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Pre-Workout Goji Berry Hemp Milk Smoothie, egg, and honey.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Goji Berry Hemp Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are soaked in goji berry hemp milk for a nutritious and satisfying meal ready to go.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Pre-Workout Goji Berry Hemp Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Pre-Workout Goji Berry Hemp Milk Smoothie, and maple syrup.
  2. 2. Stir in diced apples and walnuts, then seal the jar and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy!

Goji Berry Smoothie Popsicles

These refreshing popsicles are made with goji berry hemp milk and are a perfect healthy treat for hot days, providing hydration and energy.

Ingredients
  • 2 cups Pre-Workout Goji Berry Hemp Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Pre-Workout Goji Berry Hemp Milk Smoothie, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Once frozen, remove from molds and enjoy a cool, healthy treat!

Goji Berry Hemp Milk Chia Pudding

This creamy chia pudding is infused with goji berry hemp milk, making it a nutritious and filling snack or breakfast option.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Pre-Workout Goji Berry Hemp Milk Smoothie
  • 1 tablespoon vanilla extract
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a bowl, mix chia seeds, Pre-Workout Goji Berry Hemp Milk Smoothie, vanilla extract, and agave syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Goji Berry Smoothie Energy Balls

These no-bake energy balls are made with goji berry hemp milk, oats, and nuts, making them a perfect pre-workout snack packed with energy.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Pre-Workout Goji Berry Hemp Milk Smoothie
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, and goji berry hemp milk until combined.
  2. 2. Fold in the chopped nuts, then form the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a quick energy boost.

Goji Berry Hemp Milk Smoothie Parfait

Layered with yogurt, granola, and fruits, this parfait is a delicious way to enjoy the benefits of goji berry hemp milk in a beautiful presentation.

Ingredients
  • 1 cup Pre-Workout Goji Berry Hemp Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Pre-Workout Goji Berry Hemp Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful and nutritious treat.

Goji Berry Hemp Milk Smoothie Muffins

These moist muffins are infused with goji berry hemp milk, making them a healthy and delicious snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Pre-Workout Goji Berry Hemp Milk Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, egg, and goji berry hemp milk until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Hemp Milk Smoothie Salad Dressing

This unique salad dressing combines the sweetness of goji berries with the creaminess of hemp milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Pre-Workout Goji Berry Hemp Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the goji berry hemp milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a nutritious meal.

Goji Berry Hemp Milk Smoothie Energy Bars

These homemade energy bars are packed with nutrients and flavor, making them a perfect on-the-go snack for fitness enthusiasts.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Pre-Workout Goji Berry Hemp Milk Smoothie
  • 1/4 cup dried fruits
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, goji berry hemp milk, and dried fruits until well combined.
  2. 2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
  3. 3. Cut into bars and store in an airtight container for a quick snack.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Pre-Workout Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Pre-Workout Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Pre-Workout Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Pre-Workout Goji Berry Hemp Milk Smoothie Calories in Pre-Workout Goji Berry Hemp Milk Smoothie Vitamin-c in Pre-Workout Goji Berry Hemp Milk Smoothie Magnesium in Pre-Workout Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Pre-Workout Goji Berry Hemp Milk Smoothie Healthy Recipes with Pre-Workout Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico