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Post-Workout Strawberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Strawberry Hemp Milk Smoothie

Fragaria × ananassa, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Strawberry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the nutritional benefits of hemp milk, making it an ideal post-workout recovery drink rich in protein and essential nutrients.

Also known as:
Strawberry Smoothie (General)Hemp Milk Smoothie (General)
Scientific NameFragaria × ananassa, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Post-Workout Strawberry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothiePost-Workout Strawberry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothiePost-Workout Strawberry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothiePost-Workout Strawberry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothiePost-Workout Strawberry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePost-Workout Strawberry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium30 mg (7%)
Phosphorus80 mg (11%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which help reduce oxidative stress and inflammation post-exercise.
✓Provides a good source of plant-based protein and healthy fats from hemp milk, supporting muscle recovery and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with hemp milk and ice for a refreshing smoothie. Optionally, add protein powder for an extra boost.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Muscle recovery
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects, helping to reduce inflammation.

Omega-3 fatty acids

Essential fats that support heart health and reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythSmoothies are not filling and can lead to overeating.
RealitySmoothies can be very filling, especially when made with protein and fiber-rich ingredients.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; those high in added sugars or unhealthy fats can be detrimental.

Healthy Recipes

Strawberry Hemp Protein Bowl

A nutritious protein bowl that combines the creamy texture of strawberry hemp milk with granola and fresh fruits for a perfect post-workout meal.

Ingredients
  • 1 cup Post-Workout Strawberry Hemp Milk
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Post-Workout Strawberry Hemp Milk.
  2. 2. Top with granola, banana slices, blueberries, and chia seeds.
  3. 3. Serve immediately and enjoy your refreshing protein bowl.

Strawberry Hemp Smoothie Popsicles

These refreshing popsicles are made with strawberry hemp milk and fresh strawberries, perfect for a cool treat after a workout.

Ingredients
  • 2 cups Post-Workout Strawberry Hemp Milk
  • 1 cup fresh strawberries, hulled
  • 1 tablespoon honey (optional)
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Post-Workout Strawberry Hemp Milk, strawberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Strawberry Hemp Overnight Oats

A quick and easy breakfast option that combines overnight oats with strawberry hemp milk for a filling and nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Strawberry Hemp Milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, strawberry hemp milk, maple syrup, and vanilla extract.
  2. 2. Stir in diced strawberries and mix well.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Strawberry Hemp Smoothie Bowl

A vibrant smoothie bowl topped with healthy seeds and fruits, perfect for recovery after a workout.

Ingredients
  • 1 cup Post-Workout Strawberry Hemp Milk
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon flaxseeds
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the strawberry hemp milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with flaxseeds and sliced almonds.
  3. 3. Serve immediately for a refreshing post-workout meal.

Strawberry Hemp Chia Pudding

A delightful chia pudding infused with strawberry hemp milk, offering a healthy dose of omega-3s and antioxidants.

Ingredients
  • 1 cup Post-Workout Strawberry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the strawberry hemp milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to avoid clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Strawberry Hemp Smoothie Pancakes

Fluffy pancakes made with strawberry hemp milk, perfect for a post-workout breakfast that’s both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Post-Workout Strawberry Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. Add the strawberry hemp milk and stir until just combined. Fold in diced strawberries.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Strawberry Hemp Smoothie Energy Bites

No-bake energy bites packed with nutrients, perfect for a quick snack after your workout.

Ingredients
  • 1 cup oats
  • 1/2 cup Post-Workout Strawberry Hemp Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, strawberry hemp milk, almond butter, honey, and shredded coconut until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Hemp Smoothie Muffins

Moist and flavorful muffins made with strawberry hemp milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Post-Workout Strawberry Hemp Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 cup diced strawberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, combine flour, honey, coconut oil, and strawberry hemp milk until smooth.
  3. 3. Fold in diced strawberries and pour the batter into the muffin tin. Bake for 20-25 minutes.

Strawberry Hemp Smoothie Salad Dressing

A unique and healthy salad dressing made with strawberry hemp milk, adding a fruity twist to your greens.

Ingredients
  • 1/2 cup Post-Workout Strawberry Hemp Milk
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the strawberry hemp milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the benefits of hemp milk?

Hemp milk is rich in omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation.

Can I use frozen strawberries?

Yes, frozen strawberries can be used and may even enhance the creaminess of the smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the protein content, making it even better for recovery.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, blueberries, or mango for additional flavor and nutrients.

Is this smoothie good for weight loss?

Yes, it can be part of a weight loss plan due to its low calorie and high nutrient content.

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Comparisons
Post-Workout Strawberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Strawberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Post-Workout Strawberry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Post-Workout Strawberry Hemp Milk Smoothie Calories in Post-Workout Strawberry Hemp Milk Smoothie Vitamin-c in Post-Workout Strawberry Hemp Milk Smoothie Magnesium in Post-Workout Strawberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Strawberry Hemp Milk Smoothie Healthy Recipes with Post-Workout Strawberry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico