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Post-Workout Peach Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Peach Soy Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Peach Soy Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the protein-rich benefits of soy milk, making it an ideal post-workout recovery drink.

Also known as:
Peach SmoothieSoy Peach Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Post-Workout Peach Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothiePost-Workout Peach Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothiePost-Workout Peach Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothiePost-Workout Peach Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothiePost-Workout Peach Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePost-Workout Peach Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate6 µg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein and essential amino acids, aiding muscle recovery and growth after exercise.
✓Contains antioxidants from peaches that help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with soy milk and ice for a refreshing smoothie. Optionally, add protein powder or spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Soy milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to Vitamin A, important for vision and immune function.

Isoflavones

Plant compounds that may mimic estrogen and have antioxidant properties.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health and immune function."

Myths vs Realities

MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is comparable in protein content and is fortified with vitamins and minerals.
MythPeaches are only a summer fruit.
RealityPeaches can be enjoyed year-round, especially when frozen.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.

Healthy Recipes

Peach Protein Power Smoothie

This smoothie combines the refreshing taste of peaches with protein-packed soy milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Peach Soy Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve immediately in a chilled glass.
  3. 3. Garnish with a slice of peach on the rim.

Peachy Green Detox Smoothie

A vibrant green smoothie that detoxifies while providing a delicious peach flavor, ideal for replenishing nutrients after exercise.

Ingredients
  • 1 cup Post-Workout Peach Soy Milk Smoothie
  • 1/2 cup kale leaves
  • 1/4 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy fresh.

Tropical Peach Smoothie Bowl

This smoothie bowl is a tropical delight, topped with fresh fruits and nuts, making it a perfect post-workout treat.

Ingredients
  • 1 cup Post-Workout Peach Soy Milk Smoothie
  • 1/2 cup frozen mango
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1 tablespoon almond slices
Instructions
  1. 1. Blend the peach soy milk and mango until smooth.
  2. 2. Pour into a bowl and top with granola, coconut, and almond slices.
  3. 3. Serve immediately with a spoon.

Peach and Berry Recovery Smoothie

A delicious blend of peaches and mixed berries that provides antioxidants and vitamins essential for recovery.

Ingredients
  • 1 cup Post-Workout Peach Soy Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy cold.

Peach Almond Oatmeal Smoothie

This smoothie combines oats and almonds with peach soy milk for a filling and nutritious post-workout option.

Ingredients
  • 1 cup Post-Workout Peach Soy Milk Smoothie
  • 1/4 cup rolled oats
  • 2 tablespoons almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a bowl or glass, topped with sliced almonds.

Peach Chia Pudding Smoothie

A unique blend of peach soy milk and chia seeds that creates a creamy, pudding-like texture, perfect for recovery.

Ingredients
  • 1 cup Post-Workout Peach Soy Milk Smoothie
  • 3 tablespoons chia seeds
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Mix the chia seeds with the peach soy milk and let sit for 10 minutes.
  2. 2. Blend with vanilla and cinnamon until smooth.
  3. 3. Serve chilled with a sprinkle of cinnamon on top.

Peach Mint Refresher Smoothie

A refreshing smoothie infused with mint, this recipe is perfect for cooling down after a workout.

Ingredients
  • 1 cup Post-Workout Peach Soy Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve over ice with a mint sprig for garnish.

Peach Coconut Energy Smoothie

This energy-boosting smoothie combines peach soy milk with coconut for a tropical flavor that revitalizes after a workout.

Ingredients
  • 1 cup Post-Workout Peach Soy Milk Smoothie
  • 1/4 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon protein powder
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Serve in a glass and top with additional shredded coconut.
  3. 3. Enjoy immediately for the best flavor.

Peach Cinnamon Roll Smoothie

A smoothie that captures the essence of cinnamon rolls using peach soy milk for a deliciously sweet post-workout treat.

Ingredients
  • 1 cup Post-Workout Peach Soy Milk Smoothie
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Peach and Nut Butter Smoothie

A creamy and satisfying smoothie that combines the rich flavors of nut butter with peach soy milk for a perfect recovery drink.

Ingredients
  • 1 cup Post-Workout Peach Soy Milk Smoothie
  • 2 tablespoons peanut or almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Serve in a tall glass and enjoy with a straw.
  3. 3. Optional: top with crushed nuts for added texture.

Frequently Asked Questions (FAQ)

Can I use frozen peaches?

Yes, frozen peaches work well and can make your smoothie colder and creamier.

Is this smoothie suitable for vegans?

Yes, as it uses soy milk, which is plant-based.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits?

Absolutely! Berries, bananas, or mangoes can complement the flavor.

How long can I store the smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in calories?

It contains about 150 calories per serving, making it a moderate option.

Can I add protein powder?

Yes, adding protein powder can enhance its muscle recovery benefits.

What are the health benefits of soy milk?

Soy milk is high in protein, low in saturated fat, and contains isoflavones that may benefit heart health.

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Comparisons
Post-Workout Peach Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Peach Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Post-Workout Peach Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Post-Workout Peach Soy Milk Smoothie Calories in Post-Workout Peach Soy Milk Smoothie Vitamin-c in Post-Workout Peach Soy Milk Smoothie Magnesium in Post-Workout Peach Soy Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Peach Soy Milk Smoothie Healthy Recipes with Post-Workout Peach Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico